Racecast

Ashley O'Connor

Mount Sinai (NY) · 12 · NY DBXI DB · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.6 2014 XC season
Best race 113.1 XC
Races 22
Seasons 3 2012 — 2014

RankedNation #47253·NY #2536·NY DB #643·XI #267·XI DB #66·Team #12 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 14 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 107.4

Mount Sinai (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Sunken Meadow State Park 5000m 24:22.8 45th · 6th on team 107.0 +3.9%
2014-10-21 Sunken Meadow State Park 5000m 24:24 192nd · 4th on team 107.6 +3.9% RSR
2014-09-13 Sunken Meadow State Park 5000m 24:08.9 34th · 2nd on team 107.5 +3.9% SR CSR RSR

2013 XC 108.7

Mount Sinai (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Sunken Meadow State Park 5000m 23:40 30th · 5th on team 109.7 +3.9%
2013-10-22 Sunken Meadow State Park 5000m 23:16.3 39th · 3rd on team 113.1 +3.9% ★CR ★R CSR RSR
2013-10-12 Sunken Meadow State Park 5000m 24:03.9 16th · 2nd on team 109.7 +3.9% CR R CSR RSR
2013-10-10 Indian Island 5000m 22:53.4 22nd · 5th on team 107.8 -2.4% ★PR ★CR SR CSR
2013-10-04 Firemen's Field 5000m 23:36.3 16th · 3rd on team 106.2 -0.7% PR ★CR SR CSR
2013-09-28 Sunken Meadow State Park 5000m 24:46.8 78th · 2nd on team 106.1 +3.9%
2013-09-21 Sunken Meadow State Park 5000m 24:07.7 39th · 1st on team 108.1 +3.9% PR CR R SR CSR RSR

2012 XC 106.6

Mount Sinai (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Sunken Meadow State Park 5000m 24:27.3 95th · 4th on team 106.6 +3.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 106.4

Mount Sinai (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-31 Section XI Girls Championship - Small 1000m 3:40.94 20th · 1st on team 107.0 -0.4%
2014-01-26 Section XI Girls League Championships 1000m 3:35.49 8th · 1st on team 109.7 -0.4% ★PR SR RSR
2014-01-19 Section XI Girls Jim Howard Meet 1500m 6:02 39th · 3rd on team 105.5 -0.4%
2014-01-11 Art Mitchell Class Meet 1500m 5:54.25 22nd · 1st on team 107.8 -0.4% ★PR SR RSR
2014-01-05 Section XI Girls Crossover D 1000m 3:50.09 18th · 1st on team 102.8 -0.4% SR
2014-01-05 Section XI Girls Crossover D 1500m 6:05.96 13th · 2nd on team 104.3 -0.4% PR SR
2013-12-08 Section XI Girls Crossover A 3000m 12:40.81 33rd · 1st on team 107.4 -0.4% ★PR SR RSR

2013 TF 102.3

Mount Sinai (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-27 Section XI Indoor League Championships 3000m 13:15.99 10th · 2nd on team 102.7 -0.4% PR SR
2013-01-06 Section XI Girls Crossover D 1000m 3:46.1 22nd · 3rd on team 104.2 -0.4% PR SR RSR
2012-12-16 Girls Crossover Meet C 3000m 13:28.97 18th · 3rd on team 101.1 -0.4%
2012-12-04 Section XI Girls Crossover A 3000m 13:28.01 12th · 2nd on team 101.2 -0.4% PR SR RSR