Racecast

Alexandra Hays

unattached (CA) · SR · NY DB11 DB · Compare head to head

Athlete rating 126.7 2023 TF season
Best race 141.0 XC
Races 145
Seasons 13 2012 — 2024

RankedNation #79·NCAA DI #48·ACC #10·FL #7·Team #3 ?

Rating scale ?

Cross Country

2022 XC 141.0

Unattached (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-08 Babson College 10000m 32:56 3rd · 3rd on team 141.0 -0.028 ★PR ★CR ★R SR CSR RSR

2021 XC

NC State (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Apalachee Regional Park 6000m 19:48.2 22nd · 3rd on team -0.061 ★CR SR CSR
2021-11-12 EP Tom Sawyer State Park 6000m 20:14.2 6th · 3rd on team -0.076 ★CR SR CSR
2021-10-29 Notre Dame Burke Memorial Golf Course 6000m 20:22.5 5th · 4th on team -0.054 ★CR SR CSR
2021-10-15 Zimmer Championship Cross Country Course 6000m 20:42.6 31st · 4th on team -0.071 ★CR SR CSR
2021-10-01 Notre Dame Burke Memorial Golf Course 5000m 16:32.9 12th · 5th on team -0.082 ★PR ★CR SR CSR
2021-09-18 WakeMed Soccer Park 5000m 17:13.7 9th · 7th on team -0.023 PR ★CR SR CSR

2019 XC

Columbia (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 LaVern Gibson Championship XC Course 6000m 21:09.4 84th · 2nd on team -0.070 ★CR CSR
2019-11-15 UB North Campus 6000m 19:41.2 9th · 2nd on team -0.022 ★PR ★CR SR CSR
2019-11-01 Van Cortlandt Park 6000m 21:19.7 8th · 2nd on team -0.068 ★CR CSR
2019-10-18 Thomas Zimmer Cross Country Course 6000m 20:29.9 27th · 2nd on team -0.071 PR ★CR SR CSR
2019-09-28 Les Bolstadt Golf Course 6000m 20:58.9 2nd · 1st on team -0.036 ★CR SR CSR
2019-09-20 Van Cortlandt Park 5000m 17:43 2nd · 2nd on team -0.012 PR ★CR SR CSR

2018 XC

Columbia (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Zimmer Championship Course 6000m 21:05.1 101st · 2nd on team -0.071 ★CR CSR
2018-11-09 Audubon Golf Course 6000m 22:14.1 13th · 5th on team -0.043 ★CR CSR
2018-10-27 West Windsor Fields 6000m 21:08.5 13th · 4th on team -0.080 ★CR CSR
2018-10-12 West Windsor Field 6000m 21:11.9 6th · 3rd on team -0.080 ★CR CSR
2018-09-28 Thomas Zimmer Cross Country Course 6000m 20:36.8 43rd · 1st on team -0.071 PR CR SR CSR
2018-09-14 Van Cortlandt Park 5000m 17:48 5th · 3rd on team -0.012 PR CR SR CSR

2017 XC 117.2

Columbia (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Van Cortlandt Park 5000m 18:27.3 24th · 2nd on team 123.5 -0.012 CR SR CSR RSR
2017-10-27 Van Cortlandt Park 6000m 22:42.3 61st · 12th on team 115.7 -0.068 CR CSR
2017-10-14 West Windsor Field 6000m 22:26.1 31st · 4th on team 115.7 -0.080 CR CSR
2017-09-29 Lehigh University 6000m 21:47.8 19th · 3rd on team 115.1 -0.101 PR ★CR SR CSR
2017-09-15 Van Cortlandt Park 5000m 19:57.3 19th · 6th on team 116.1 -0.012 CR SR CSR RSR

2016 XC 132.8

Shoreham Wading River (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 20:06.9 53rd · 4th on team 130.7 +0.018 CSR
2016-11-12 Chenago Valley State Park 5000m 19:01 11th · 2nd on team 132.6 -0.025 ★CR CSR
2016-10-15 Goddard Memorial State Park 5000m 17:53.6 5th · 2nd on team 139.7 -0.035 PR ★CR R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 15:03.1 2nd · 2nd on team 134.2 -0.004 ★PR ★CR SR CSR RSR
2016-09-30 Sunken Meadow State Park 5000m 19:57.4 3rd · 2nd on team 129.2 -0.006
2016-09-24 Sunken Meadow State Park 5000m 19:40.1 3rd · 2nd on team 129.8 -0.006 SR CSR
2016-09-17 Bear Mountain State Park 4828m 18:38.6 2nd · 2nd on team 133.2 -0.010 ★PR ★CR SR CSR RSR

2015 XC 130.9

Shoreham Wading River (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Bowdoin Park 5000m 20:02.6 75th · 2nd on team 131.3 +0.018 ★CR CSR
2015-11-14 Monroe-Woodbury HS 5000m 19:23.6 15th · 2nd on team 133.2 -0.002 ★CR CSR
2015-11-06 Sunken Meadow State Park 5000m 19:46.7 2nd · 2nd on team 130.0 -0.006
2015-10-27 Sunken Meadow State Park 5000m 19:32 4th · 2nd on team 131.1 -0.006 ★CR CSR
2015-10-17 Goddard State Park 5000m 18:20.1 5th · 2nd on team 134.1 -0.035 PR ★CR SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 15:23.5 6th · 2nd on team 133.4 -0.004 PR CR SR CSR RSR
2015-09-12 Sunken Meadow State Park 5000m 20:52.6 1st · 1st on team 123.5 -0.006 SR CSR RSR

2014 XC 127.2

Shoreham Wading River (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Van Cortlandt Park 5000m 20:11.5 79th · 2nd on team 126.4 -0.012 CR CSR
2014-11-08 SUNY Canton 5000m 19:56.1 43rd · 2nd on team 125.4 -0.034 ★CR CSR
2014-10-31 Sunken Meadow State Park 5000m 19:39.2 2nd · 2nd on team 130.3 -0.006 PR CR SR CSR RSR
2014-10-21 Sunken Meadow State Park 5000m 19:53.5 7th · 2nd on team 129.5 -0.006 PR CR SR CSR
2014-10-11 Van Cortlandt Park 4023m 15:40.2 15th · 2nd on team 130.1 -0.004 PR CR SR CSR RSR
2014-09-20 Bear Mountain State Park 4828m 19:21 6th · 3rd on team 126.7 -0.010 PR CR SR CSR RSR
2014-09-13 Sunken Meadow State Park 5000m 20:53.8 1st · 1st on team 121.9 -0.006 SR CSR RSR

2013 XC 115.6

Shoreham Wading River (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Sunken Meadow State Park 5000m 20:46.3 9th · 3rd on team 122.7 -0.006 PR CR SR CSR RSR
2013-10-22 Sunken Meadow State Park 5000m 21:15.5 22nd · 2nd on team 121.6 -0.006 CR SR CSR RSR
2013-10-04 Firemen's Field 5000m 21:27.5 6th · 3rd on team 113.7 -0.055 ★CR SR CSR
2013-09-28 Sunken Meadow State Park 5000m 22:10 15th · 3rd on team 116.4 -0.006 SR CSR RSR
2013-09-21 Sunken Meadow State Park 2735m 11:06.5 6th · 2nd on team 103.6 -0.033 ★PR ★CR SR CSR RSR

2012 XC 136.2

Shoreham Wading River (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Sunken Meadow State Park 5000m 21:32.3 15th · 2nd on team 137.2 -0.006 CR R CSR RSR
2012-10-20 Goddard Memorial State Park 5000m 21:10.9 45th · 4th on team 135.1 -0.035 PR CR R SR CSR RSR

Track & Field

2024 TF

unattached (CA) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-16 The TEN 10-km 32:41.22 6th · 2nd on team -0.047 SR

2023 TF 124.3

NC State (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-09 Toyota USATF Outdoor Championships 10-km 33:33.25 10th · 1st on team -0.039
2023-06-10 NCAA Division I Outdoor Track & Field Championships 10-km 33:54.09 12th · 2nd on team 124.5 -0.037
2023-05-27 NCAA D1 Outdoor Track & Field East Regional 1st Round 10-km 33:53.89 9th · 2nd on team 119.2 -0.042
2023-05-27 NCAA D1 Outdoor Track & Field East Regional 1st Round 5000m 16:23 29th · 6th on team 121.2 -0.042
2023-05-13 ACC Outdoor Track & Field Championships 5000m 16:12.13 6th · 3rd on team 125.6 -0.031 SR
2023-03-25 adidas Raleigh Relays 10-km 32:21.13 1st · 1st on team 131.0 -0.039 ★PR SR RSR

2022 TF

NC State (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-08 Meet results → Women's 10,000 Meters 33:16.16 5th · 1st on team ★PR SR
2022-05-28 NCAA D1 Outdoor Track & Field Championships - East Preliminaries 10-km 34:26.36 6th · 2nd on team -0.040
2022-03-26 adidas Raleigh Relays 10-km 33:15.53 3rd · 1st on team -0.039 PR SR
2022-03-12 NCAA DI Indoor Track & Field Championships 5000m 15:46.25 9th · 3rd on team -0.048
2022-03-12 NCAA DI Indoor Track & Field Championships 3000m 9:09.82 14th · 4th on team -0.048
2022-02-24 Meet results → Women's 5000 Meters 15:51.79 2nd · 2nd on team ★PR SR
2022-02-05 Camel City Invitational 3000m 9:05.12 4th · 2nd on team -0.046 ★PR SR
2022-01-22 Hokie Invitational 1000m 2:50.43 14th · 3rd on team -0.042 ★PR SR
2022-01-22 Hokie Invitational 1mile 4:40.56 4th · 3rd on team -0.042 ★PR SR
2021-12-04 BU Sharon Colyear-Danville Season Opener 5000m 15:33.84 7th · 2nd on team -0.057 ★PR SR

2020 TF

Columbia (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-01 Ivy League Indoor Track & Field Championships 5000m 16:29.83 2nd · 1st on team -0.038 SR
2020-02-15 BU David Hemery Valentine Invitational 3000m 9:23.47 21st · 1st on team -0.057 PR SR
2020-02-08 Camel City Invitational 3000m 9:35.07 10th · 1st on team -0.046 SR
2020-01-23 Meet results → Women 3000m Run College 9:21.82 4th · 1st on team ★PR SR

2019 TF

Columbia (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-08 NCAA Division I Outdoor Track & Field Championships (Day 4) 5000m 16:19.45 12th · 1st on team -0.037
2019-06-05 Meet results → Women's 5000 Meters 16:19.45 12th · 1st on team
2019-05-25 NCAA D1 East Outdoor Preliminary Round 5000m 16:19.18 10th · 1st on team -0.042 PR SR
2019-05-04 Meet results → Women's 5000 Meters 16:19.18 2nd · 1st on team PR SR
2019-04-27 125th Annual Penn Relays 3000m 9:25.63 3rd · 1st on team -0.049 PR SR
2019-04-25 Meet results → Women's 3000 Meters 9:25.63 3rd · 1st on team ★PR SR
2019-04-12 Ocean State Invitational 1mile 4:51.68 4th · 2nd on team -0.041 SR
2019-03-29 Meet results → Women 5000m Run Section 2 16:06 7th · 1st on team ★PR SR
2019-02-24 Ivy League Indoor Track & Field Championship 5000m 16:29.77 2nd · 1st on team -0.047 PR SR
2019-02-24 Ivy League Indoor Track & Field Championship 3000m 9:35.71 6th · 2nd on team -0.047
2019-02-09 Boston University David Hemery Valentine Indoor Invitational 3000m 9:26.96 15th · 2nd on team -0.057 PR SR
2019-02-02 Meet results → Women's Mile 4:50 3rd · 2nd on team ★PR SR
2019-01-26 Dr Sander Invitational/Columbia Challenge - College/Pro/Club 3000m 9:33.75 4th · 1st on team -0.050 PR SR
2019-01-18 Columbia-Dartmouth-Yale Meet 1mile 4:59.07 3rd · 3rd on team -0.050 SR

2018 TF 114.4

Columbia (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-05 Meet results → Women's 1500 Meters 4:46.42 52nd · 5th on team ★PR SR
2018-03-24 Meet results → Women's 3000 Meters 9:59.38 5th · 3rd on team PR SR
2018-02-09 Fastrack National Invite 1mile 5:03.57 22nd · 3rd on team 114.6 -0.053 SR RSR
2018-02-03 Mets Indoor Track & Field Championships 1mile 5:04.46 2nd · 1st on team 114.3 -0.053 SR
2018-01-27 Dr. Sander Invitational / Columbia Challenge 1mile 5:05.08 35th · 3rd on team 114.5 -0.050 SR RSR
2018-01-20 Meet results → Women's 800 Meters 2:23.58 8th · 2nd on team ★PR SR

2017 TF 134.0

Shoreham Wading River (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-18 New Balance Nationals Outdoor 1mile 4:51.28 2nd · 1st on team 140.5 -0.046 PR R SR RSR
2017-06-10 NYSPHSAA State Championships 1500m 4:34.71 7th · 2nd on team 136.4 -0.053 ★PR SR
2017-06-10 NYSPHSAA State Championships 3000m 9:42.15 5th · 2nd on team 140.0 -0.053 PR R SR RSR
2017-06-03 NYSPHSAA Section 11 State Qualifier 1500m 4:34.77 2nd · 2nd on team 136.6 -0.053 PR SR RSR
2017-06-03 NYSPHSAA Section 11 State Qualifier 3000m 9:47.68 2nd · 2nd on team 138.8 -0.053 PR SR RSR
2017-05-18 Section 11 Division Championships 3000m 10:03.96 2nd · 2nd on team 136.2 -0.044 SR RSR
2017-05-18 Section 11 Division Championships 1500m 4:39.94 2nd · 2nd on team 135.1 -0.044 PR SR
2017-05-18 Section 11 Division Championships 800m 2:19.22 5th · 4th on team 130.2 -0.044 ★PR SR
2017-05-13 Loucks Games 1mile 5:01.03 7th · 2nd on team 135.6 -0.053 SR RSR
2017-04-29 The 123rd Penn Relays 1mile 5:11.48 15th · 1st on team 131.2 SR
2017-04-15 Suffolk Girls Coaches Meet 3000m 10:16.78 1st · 1st on team 134.3 -0.037 SR
2017-03-04 NYSPHSAA/NYS Federation Championships 1500m 4:40.43 6th · 1st on team 133.8 -0.053 PR SR
2017-02-13 Section XI Indoor State Qualifier 1500m 4:43.16 1st · 1st on team 134.8 -0.035 PR SR RSR
2017-02-05 Section XI Girls Large / Small Championships 1500m 4:45.7 1st · 1st on team 133.6 -0.035 PR SR RSR
2017-02-05 Section XI Girls Large / Small Championships 3000m 10:31.56 2nd · 2nd on team 131.4 -0.035
2017-01-21 Section XI Girls Indoor League Championships 3000m 10:36.32 2nd · 2nd on team 130.4 -0.035
2017-01-21 Section XI Girls Indoor League Championships 1500m 4:50.81 2nd · 2nd on team 131.3 -0.035 SR
2017-01-15 Art Mitchell Meet 3000m 10:31.42 2nd · 2nd on team 131.4 -0.035 SR RSR
2017-01-04 Crossover D 1000m 3:11.68 3rd · 2nd on team 123.9 -0.035 SR RSR

2016 TF 130.2

Shoreham Wading River (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-19 New Balance Nationals Outdoor 1mile 5:04.72 10th · 1st on team 134.1 -0.046
2016-05-26 Section XI Division Championships 1500m 4:46.53 4th · 3rd on team 132.3 -0.044 PR SR
2016-05-26 Section XI Division Championships 800m 2:23.34 7th · 3rd on team 126.5 -0.044 PR SR
2016-05-26 Section XI Division Championships 3000m 10:21.91 2nd · 2nd on team 132.5 -0.044
2016-05-14 Loucks Games 1mile 5:00.52 8th · 1st on team 135.1 -0.053 PR SR
2016-05-07 St. Anthony's Invite 3000m 10:02.62 3rd · 1st on team 134.2 -0.056 PR SR
2016-03-05 NYSPHSAA Indoor State Championships 3000m 10:52.99 24th · 2nd on team 127.5 -0.038
2016-02-27 Long Island Elite Track Invitational 1500m 4:52.35 6th · 2nd on team 130.2 -0.037 PR SR
2016-02-08 NYSPHSAA Section 11 State Qualifier 1500m 5:19.58 14th · 2nd on team 120.8 -0.024
2016-02-08 NYSPHSAA Section 11 State Qualifier 3000m 10:16.65 2nd · 2nd on team 135.9 -0.024 PR SR RSR
2016-01-31 Section 11 Girls Small Sch Championships 3000m 10:40.74 1st · 1st on team 129.4 -0.035
2016-01-31 Section 11 Girls Small Sch Championships 1500m 5:02.68 6th · 3rd on team 126.1 -0.035 SR
2016-01-20 Section 11 Girls Crossover Meet D1 1000m 3:04.63 3rd · 1st on team 128.4 -0.035 PR SR
2016-01-16 34th Yale Interscholastic Track Classic 3000m 10:20.63 16th · 2nd on team 133.5 -0.054 PR SR RSR
2016-01-09 Emblem Health Hispanic Games 1mile 5:15.28 20th · 3rd on team 129.6 -0.050 PR SR
2016-01-03 Art Mitchell Class Meet (Girls) 3000m 11:01.43 2nd · 2nd on team 125.3 -0.035 SR
2015-12-19 Bishop Loughlin Games 2miles 11:24.44 9th · 1st on team 131.0 -0.053 ★PR SR RSR

2015 TF 127.6

Shoreham Wading River (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 Section XI State Qualifier Championships 1500m 4:55.44 10th · 3rd on team 127.1 -0.053 PR SR
2015-02-08 NYSPHSAA Section 11 State Qualifier 1500m 5:04.87 9th · 3rd on team 127.2 -0.024
2015-02-08 NYSPHSAA Section 11 State Qualifier 3000m 10:46.15 6th · 2nd on team 129.7 -0.024
2015-01-31 NYSPHSAA Section 11 SS Championships 1000m 3:05.57 3rd · 1st on team 129.4 -0.024 PR SR
2015-01-31 NYSPHSAA Section 11 SS Championships 1500m 4:58.27 3rd · 2nd on team 130.0 -0.024 PR SR
2015-01-17 33rd Yale Interscholastic Track Classic - Day2 3000m 10:27.16 18th · 3rd on team 132.1 SR RSR
2015-01-10 Hispanic Games 1mile 5:23.38 18th · 2nd on team 126.9 -0.050 PR SR RSR
2015-01-04 Art Mitchell Class Meet (Girls) 1500m 5:03.41 1st · 1st on team 126.4 -0.035 SR RSR
2014-12-21 Section XI Girls Crossover C 1000m 3:18.8 10th · 1st on team 119.3 -0.035 PR SR RSR

2014 TF 127.3

Shoreham Wading River (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 Section XI State Qualifier Meet 1500m 5:00.96 15th · 2nd on team 124.9 -0.053 PR SR RSR
2014-05-31 Section XI State Qualifier Meet 3000m 10:23.92 2nd · 1st on team 129.7 -0.053 PR SR RSR

2013 TF 126.4

Shoreham Wading River (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-27 Section XI Indoor League Championships 3000m 11:13.28 2nd · 2nd on team 131.9 -0.035 PR SR RSR
2013-01-19 Yale Invitational 3000m 11:24.69 108th · 2nd on team 129.6 -0.054 PR SR RSR
2013-01-06 Section XI Girls Crossover D 1000m 3:21.73 4th · 1st on team 127.0 -0.035 PR SR RSR
2012-12-11 Girls Crossover Meet B 1500m 5:32.84 14th · 2nd on team 123.6 -0.035 PR SR RSR
2012-12-04 Section XI Girls Crossover A 1000m 3:33.65 9th · 2nd on team 119.7 -0.035 PR SR RSR