Racecast

Natalie Hemphill

Ashland (OR) · 12 · SOMSAC?OR D5ADistrict FINALS5A · Compare head to head

Athlete rating 131.0 2006 TF season
Best race 154.6 XC
Races 57
Seasons 4 2003 — 2006

RankedNation #399·OR #14·OR D5A #72·SOMSAC #4·Team #2 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 18 races in 2005

Cross Country

2005 XC 145.7

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Lane Community College 5000m 19:39 28th · 1st on team 144.0 +0.059 CSR
2005-10-29 River Forks Park 5000m 19:33 1st · 1st on team 144.4 +0.067 ★CR CSR
2005-10-15 Lithia Park 5000m 19:56 1st · 1st on team 140.3 +0.063 ★CR CSR
2005-10-01 Blue Lake Park 5000m 18:22.1 7th · 1st on team 150.6 +0.041 ★PR ★CR SR CSR
2005-09-24 Stanford University Golf Course 5000m 18:54 1st · 1st on team 147.9 +0.049 ★CR SR CSR
2005-09-15 River Forks Park 5000m 20:18 1st · 1st on team 138.3 +0.067 CR SR CSR
2005-09-10 Greenhorn Park 4000m 14:45 1st · 1st on team 154.6 +0.114 ★PR ★CR ★R SR CSR RSR

2004 XC 144.1

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Lane Community College 5000m 19:34 15th · 1st on team 143.7 +0.059 ★CR CSR
2004-09-01 Phoenix High School 4000m 15:36 1st · 1st on team 141.5 +0.055 PR ★CR R SR CSR RSR
2004-09-01 Phoenix High School 5000m 18:50 1st · 1st on team 147.3 +0.042 PR ★CR R SR CSR RSR

2003 XC 138.2

Ashland (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Lane Community College 5000m 19:53 39th · 1st on team 140.7 +0.059 CR CSR
2003-09-01 Phoenix High School 5000m 19:53 1st · 1st on team 140.9 +0.042 PR CR R SR CSR RSR
2003-09-01 Phoenix High School 4000m 16:43 1st · 1st on team 133.0 +0.055 PR CR SR CSR

Track & Field

2006 TF 129.3

Ashland (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-26 Race results → 3000m 10:09.08 1st · 1st on team — — ★PR SR
2006-05-20 SOC Varsity District Meet , Day 2 1500m 4:46.6 1st · 1st on team 134.2 -0.016
2006-05-20 SOC Varsity District Meet , Day 2 3000m 10:51.62 1st · 1st on team 129.6 -0.016
2006-05-18 SOC Varsity District Meet , Day 1 3000m 10:51.62 1st · 1st on team 130.3 -0.016 SR
2006-05-09 Ashland v.North Medford 3000m 11:15.7 1st · 1st on team 124.5 -0.022
2006-05-09 Ashland v.North Medford 1500m 4:59.3 1st · 1st on team 127.8 -0.022
2006-05-06 Grants Pass Rotary Invitational 1500m 4:40.47 1st · 1st on team 134.9 -0.034 SR RSR
2006-05-04 Race results → shot 22'00.75 — — —
2006-05-04 Race results → 800m 2:23.56 1st · 1st on team — —
2006-04-29 Race results → 2miles 11:05.2 4th · 1st on team — — ★PR SR
2006-04-25 Race results → 1500m 5:18 1st · 1st on team — —
2006-04-25 Race results → 3000m 10:54 1st · 1st on team — — SR
2006-04-21 XO Elite Sections of the Oregon Invite (Day 1) 1mile 5:14.03 1st · 1st on team 130.3 -0.039 ★PR SR
2006-04-15 Crater Classic Invitational 1500m 4:50.18 1st · 1st on team 131.0 -0.032 SR RSR
2006-04-11 Ashland @ Crater Dual 800m 2:22.04 1st · 1st on team 127.3 -0.032 SR
2006-04-06 Ashland 800m 2:25.1 1st · 1st on team 125.1 -0.026 SR
2006-04-06 Ashland 1500m 4:56.8 1st · 1st on team 128.3 -0.026 SR
2006-03-23 Phoenix/Rogue River/Siskiyou Co. Sch. 800m 2:25.56 1st · 1st on team 127.2 -0.006 SR RSR
2006-03-23 Phoenix/Rogue River/Siskiyou Co. Sch. 1600m 5:22.42 1st · 1st on team 129.7 -0.006 ★PR SR RSR

2005 TF 128.2

Ashland (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 Race results → 3000m 10:14.61 3rd · 1st on team — — PR SR
2005-05-21 Race results → 1500m 4:39.8 5th · 1st on team — — ★PR SR
2005-05-14 Varsity SOC District Championships 1500m 4:49.05 1st · 1st on team 130.2 -0.030 PR SR
2005-05-12 Race results → 3000m 10:46.06 1st · 1st on team — —
2005-05-03 Ashland Vs. North Medford Dual meet 800m 2:22.3 1st · 1st on team 127.1 -0.022
2005-05-03 Ashland Vs. North Medford Dual meet 1500m 5:03.4 1st · 1st on team 125.2 -0.022
2005-04-30 Race results → 800m 2:18.75 2nd · 1st on team — — SR
2005-04-28 Race results → 1500m 4:56 1st · 1st on team — —
2005-04-23 Race results → 3000m 10:21.75 1st · 1st on team — — PR SR
2005-04-16 Race results → 1500m 4:50.59 2nd · 1st on team — — PR SR
2005-04-14 Race results → 800m 2:23.5 2nd · 1st on team — — SR
2005-04-08 Pepsi Twilight Meet- Running Finals 3000m 10:40.5 3rd · 1st on team 130.4 -0.040 PR SR RSR
2005-04-05 Race results → 800m 2:23.6 1st · 1st on team — — SR

2004 TF 124.8

Ashland (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-29 OSAA 4A State Championships Day 2 800m 2:20 10th · 1st on team 126.7 -0.039
2004-05-22 SOC District - Day 2 800m 2:18.73 2nd · 1st on team 127.8 -0.040 ★PR SR RSR
2004-05-20 SOC District - Day 1 800m 2:22.97 2nd · 1st on team 123.4 -0.040
2004-05-11 Ashland Dual 800m 2:22.6 1st · 1st on team 125.6 -0.031 PR SR RSR
2004-05-06 Ashland v.Roseburg HS 400m 1:03.64 3rd · 1st on team — -0.022 ★PR SR
2004-05-06 Ashland v.Roseburg HS 800m 2:27.9 1st · 1st on team 121.5 -0.022 PR SR
2004-04-27 Ashland v.Grants Pass HS 1500m 5:05.3 1st · 1st on team 123.8 -0.022 PR SR RSR
2004-04-27 Ashland v.Grants Pass HS 200m 29.14 4th · 1st on team — -0.022 ★PR SR

2003 TF 115.8

Ashland (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-01 2003 Stats 3000m 11:56.8 1st · 1st on team 115.2 -0.035 PR R SR RSR
2003-03-01 2003 Stats 1500m 5:22 3rd · 1st on team 114.3 -0.035 PR SR
2003-03-01 2003 Stats 300mh 57.34 3rd · 1st on team — -0.035 ★PR SR
2003-03-01 2003 Stats 800m 2:29 1st · 1st on team 118.0 -0.035 PR R SR RSR