Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Wrentham Development Center | 5000m | 23:28 | 126th · 3rd on team | 104.7 | -0.009 | CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 22:30.6 | 39th · 4th on team | 107.3 | -0.017 | SR CSR |
| 2015-10-13 | Duxbury High School | 4828m | 23:45 | 6th · 3rd on team | 102.2 | +0.027 | ★PR ★CR SR CSR |
| 2015-09-29 | Hingham High School | 4667m | 20:59 | 8th · 2nd on team | 110.5 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2015-09-16 | Pembroke HS Home Course | 4425m | 21:19 | 9th · 3rd on team | 106.6 | +0.036 | ★PR ★CR SR CSR RSR |
| 2015-09-11 | Silver Lake Regional High School | 4023m | 20:33 | 5th · 3rd on team | 96.6 | +0.018 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Wrentham Development Center | 5000m | 23:13.5 | 123rd · 3rd on team | 105.3 | -0.009 | SR CSR RSR |
| 2014-11-01 | Wrentham Development Center | 5000m | 24:23.3 | 221st · 3rd on team | 100.4 | -0.009 | CSR |
| 2014-10-25 | Silver Lake Regional High School | 5000m | 24:18.3 | 63rd · 5th on team | 100.3 | -0.017 | |
| 2014-10-07 | Whitman Hanson Community Access | 5000m | 24:35 | 13th · 5th on team | 102.3 | +0.010 | ★CR CSR |
| 2014-09-30 | Silver Lake Regional High School | 5000m | 23:27 | 10th · 6th on team | 102.9 | -0.017 | SR CSR RSR |
| 2014-09-24 | Barnstable High School | 5000m | 25:02 | 6th · 6th on team | 98.9 | -0.005 | ★CR SR CSR RSR |
| 2014-09-16 | Plymouth South High School | 4264m | 22:36 | 6th · 6th on team | 92.7 | +0.035 | ★PR ★CR SR CSR RSR |
| 2014-09-03 | Silver Lake Regional High School | 5000m | 27:38 | 13th · 6th on team | 88.4 | -0.017 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Wrentham Development Center | 5000m | 22:54.6 | 124th · 5th on team | 106.4 | -0.009 | ★CR CSR |
| 2013-11-02 | Wrentham Development Center | 5000m | 23:52 | 107th · 1st on team | 101.1 | -0.009 | CR CSR |
| 2013-11-02 | Mass State Track Coaches Assn XC Invitational | 5000m | 23:51.4 | 107th · 1st on team | — | — | ★CR CSR |
| 2013-10-26 | Silver Lake Regional High School | 5000m | 22:56.7 | 44th · 3rd on team | 106.0 | -0.017 | |
| 2013-10-22 | Silver Lake Regional High School | 5000m | 22:30 | 3rd · 3rd on team | 108.6 | -0.017 | ★PR ★CR R SR CSR RSR |
| 2013-10-15 | Silver Lake Regional High School | 5000m | 23:00 | 7th · 4th on team | 104.9 | -0.017 | PR CR R SR CSR RSR |
| 2013-10-01 | Merrymount Park | 4023m | 20:34 | 5th · 5th on team | 98.6 | +0.028 | PR ★CR R SR CSR RSR |
| 2013-09-17 | Scituate High School | 4506m | 25:40 | 48th · 8th on team | 85.6 | -0.006 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-29 | MIAA East D2 State Championships | lj | 16-04.25 | — | — | -0.049 | |
| 2016-05-29 | MIAA East D2 State Championships | shot | 25-05.50 | — | — | -0.049 | |
| 2016-05-29 | Meet results → | Women's Pentathlon | None | — | — | — | |
| 2016-05-29 | MIAA East D2 State Championships | hj | 4-05.50 | — | — | -0.049 | |
| 2016-05-29 | MIAA East D2 State Championships | 800m | 2:43.07 | 23rd · 1st on team | 110.9 | -0.049 | ★PR ★R SR RSR |
| 2016-05-29 | MIAA East D2 State Championships | 100mh | 18.37 | 52nd · 2nd on team | — | -0.049 | ★PR SR |
| 2016-05-23 | Patriot League Championships Meet | lj | 16-09.50 | — | — | -0.032 | |
| 2016-05-23 | Meet results → | Women's Long Jump | 16' 9.5" | — | — | — | |
| 2016-05-23 | Patriot League Championships Meet | 100m | 13.68 | 13th · 4th on team | — | -0.032 | |
| 2016-05-23 | Patriot League Championships Meet | 100m | 13.5 | 8th · 2nd on team | — | -0.032 | |
| 2016-05-18 | Silver Lake v. Whitman-Hanson | lj | 15'3 | — | — | -0.025 | |
| 2016-05-18 | Silver Lake v. Whitman-Hanson | tj | 30'4 | — | — | -0.025 | |
| 2016-05-18 | Silver Lake v. Whitman-Hanson | 100mh | 18.94 | 3rd · 2nd on team | — | -0.025 | |
| 2016-05-14 | Meet results → | Women's Long Jump | 14' 5" | — | — | — | |
| 2016-05-14 | Girls Coaches Invite | lj | 14-05.00 | — | — | -0.036 | |
| 2016-05-14 | Girls Coaches Invite | tj | 31-02.75 | — | — | -0.036 | |
| 2016-05-14 | Meet results → | Women's Triple Jump | 31' 2.75" | — | — | — | |
| 2016-05-10 | Silver Lake v. Quincy | shot | 24'11" | — | — | -0.032 | |
| 2016-05-10 | Silver Lake v. Quincy | hj | 4'1" | — | — | -0.032 | |
| 2016-05-10 | Silver Lake v. Quincy | 100mh | 18.84 | 2nd · 2nd on team | — | -0.032 | PR SR |
| 2016-05-03 | Silver Lake v. Duxbury | tj | 30'11" | — | — | -0.027 | |
| 2016-05-03 | Silver Lake v. Duxbury | lj | 15'5 | — | — | -0.027 | |
| 2016-05-03 | Silver Lake v. Duxbury | 100m | 13.04 | 2nd · 1st on team | — | -0.027 | ★PR SR |
| 2016-04-26 | Silver Lake v. Hingham | hj | 4'5 | — | — | -0.030 | |
| 2016-04-26 | Silver Lake v. Hingham | lj | 15'8 | — | — | -0.030 | |
| 2016-04-26 | Silver Lake v. Hingham | 800m | 2:49 | 1st · 1st on team | 109.7 | -0.030 | |
| 2016-04-14 | Silver Lake v. Plymouth South | lj | 14'10 | — | — | -0.032 | |
| 2016-04-14 | Silver Lake v. Plymouth South | tj | 31'1.25 | — | — | -0.032 | |
| 2016-04-14 | Silver Lake v. Plymouth South | 100m | 13.94 | 1st · 1st on team | — | -0.032 | SR |
| 2016-04-12 | Plymouth North@Silver Lake | tj | 31'6 | — | — | -0.032 | |
| 2016-04-12 | Plymouth North@Silver Lake | lj | 15'9" | — | — | -0.032 | |
| 2016-04-12 | Plymouth North@Silver Lake | 200m | 28.14 | 1st · 1st on team | — | -0.032 | SR |
| 2016-02-10 | MIAA D2 Indoor State Championships | lj | 15-04.00 | — | — | -0.045 | |
| 2016-02-10 | Meet results → | Women's Long Jump | 15' 4" | — | — | — | |
| 2016-02-06 | Patriot League Championships | lj | 15-10.00 | — | — | -0.045 | |
| 2016-02-06 | Patriot League Championships | 300m | 45.21 | 8th · 1st on team | — | -0.045 | |
| 2016-01-31 | Meet results → | Women's Long Jump | 15' 3.5" | — | — | — | |
| 2016-01-31 | Last Chance to Qualify Meet | lj | 15' 3.5" | — | — | -0.045 | |
| 2016-01-25 | Patriot #5 | lj | 16-01.75 | — | — | -0.045 | |
| 2016-01-25 | Patriot #5 | 300m | 44.21 | 5th · 1st on team | — | -0.045 | ★PR SR |
| 2016-01-23 | MSTCA Coaches Invitational | lj | 17-00.00 | — | — | -0.045 | |
| 2016-01-13 | Patriot League #4 | lj | 14-04.00 | — | — | -0.045 | |
| 2016-01-13 | Patriot League #4 | 300m | 44.54 | 1st · 1st on team | — | -0.045 | |
| 2016-01-05 | Patriot League #3 | lj | 15-03.00 | — | — | -0.045 | |
| 2016-01-05 | Patriot League #3 | 300m | 45.04 | 4th · 1st on team | — | -0.045 | |
| 2015-12-27 | Meet results → | Women's Pentathlon | None | — | — | — | |
| 2015-12-27 | Boston Holiday Challenge | lj | 4.64m | — | — | -0.045 | |
| 2015-12-27 | Boston Holiday Challenge | shot | 7.15m | — | — | -0.045 | |
| 2015-12-27 | Boston Holiday Challenge | hj | 1.35m | — | — | -0.045 | |
| 2015-12-27 | Boston Holiday Challenge | 800m | 2:45.66 | 7th · 3rd on team | 109.7 | -0.045 | PR SR RSR |
| 2015-12-27 | Boston Holiday Challenge | 55mh | 10.32 | 6th · 1st on team | — | -0.045 | ★PR SR |
| 2015-12-22 | Patriot League #2 | lj | 15-01.00 | — | — | -0.045 | |
| 2015-12-22 | Patriot League #2 | 300m | 44.84 | 5th · 1st on team | — | -0.045 | |
| 2015-12-16 | Patriot League #1 | lj | 15-09.00 | — | — | -0.045 | |
| 2015-12-16 | Patriot League #1 | 300m | 44.34 | 4th · 1st on team | — | -0.045 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | MIAA Div. 2 Championship | lj | 16-00.00 | — | — | -0.042 | |
| 2015-05-30 | Meet results → | Women's Long Jump | 16' 0" | — | — | — | |
| 2015-05-30 | MIAA Div. 2 Championship | tj | 32-00.75 | — | — | -0.042 | |
| 2015-05-30 | Meet results → | Women's Triple Jump | 32' 0.75" | — | — | — | |
| 2015-05-26 | Meet results → | Women's Long Jump | 15' 7" | — | — | — | |
| 2015-05-26 | Meet results → | Women's Triple Jump | 32' 4.25" | — | — | — | |
| 2015-05-26 | Patriot League Meet | tj | 32-04.25 | — | — | -0.036 | |
| 2015-05-26 | Patriot League Meet | lj | 15-07.00 | — | — | -0.036 | |
| 2015-05-19 | Silver Lake v. Hingham | tj | 32'.5" | — | — | -0.036 | |
| 2015-05-19 | Silver Lake v. Hingham | 100m | 13.14 | 1st · 1st on team | — | -0.036 | PR SR |
| 2015-05-13 | Silver Lake V. Plymouth North | lj | 15'8.5 | — | — | -0.037 | |
| 2015-05-13 | Silver Lake V. Plymouth North | tj | 32' 4.5 | — | — | -0.037 | |
| 2015-05-13 | Silver Lake V. Plymouth North | 100m | 13.24 | 1st · 1st on team | — | -0.037 | PR SR |
| 2015-05-09 | Meet results → | Women's Triple Jump | 32' 5.25" | — | — | — | |
| 2015-05-09 | Meet results → | Women's Long Jump | 16' 4" | — | — | — | |
| 2015-05-09 | Coaches Invite (Girls) | lj | 16' 4" | — | — | -0.037 | |
| 2015-05-09 | Coaches Invite (Girls) | tj | 32' 5.25" | — | — | -0.037 | |
| 2015-05-05 | Silver Lake V. Duxbury | tj | 34'6 | — | — | -0.036 | |
| 2015-05-05 | Silver Lake V. Duxbury | lj | 13'9.5 | — | — | -0.036 | |
| 2015-05-05 | Silver Lake V. Duxbury | 200m | 28.74 | 2nd · 1st on team | — | -0.036 | |
| 2015-04-28 | quincy vs silver lake | tj | 31'5 | — | — | -0.015 | |
| 2015-04-28 | quincy vs silver lake | lj | 15'5 | — | — | -0.015 | |
| 2015-04-28 | quincy vs silver lake | 200m | 27.94 | 1st · 1st on team | — | -0.015 | ★PR SR |
| 2015-04-16 | Middleboro Vs. Silver Lake | tj | 31'.1 | — | — | -0.034 | |
| 2015-04-16 | Middleboro Vs. Silver Lake | lj | 14'9 | — | — | -0.034 | |
| 2015-04-16 | Middleboro Vs. Silver Lake | 200m | 28.54 | 2nd · 1st on team | — | -0.034 | SR |
| 2015-04-14 | Silver Lake v. Whitman Hanson | lj | 15'0 | — | — | -0.036 | |
| 2015-04-14 | Silver Lake v. Whitman Hanson | tj | 31'1 | — | — | -0.036 | |
| 2015-04-14 | Silver Lake v. Whitman Hanson | 200m | 28.84 | 3rd · 1st on team | — | -0.036 | SR |
| 2015-02-12 | MIAA D2 Indoor State Championships | lj | 14-01.00 | — | — | -0.045 | |
| 2015-02-12 | Meet results → | Women's Long Jump | 14' 1" | — | — | — | |
| 2015-02-06 | Patriot League #6 | hj | 4-05.00 | — | — | -0.045 | |
| 2015-02-06 | Patriot League #6 | lj | 14-11.00 | — | — | -0.045 | |
| 2015-02-06 | Patriot League #6 | 55m | 7.97 | 10th · 2nd on team | — | -0.045 | |
| 2015-02-06 | Patriot League #6 | 300m | 48.05 | 23rd · 1st on team | — | -0.045 | SR |
| 2015-02-01 | Last Chance to Qualify | lj | 15-11.25 | — | — | -0.045 | |
| 2015-01-07 | Patriot League #4 | lj | 15-08.00 | — | — | -0.053 | |
| 2015-01-07 | Patriot League #4 | 55m | 7.96 | 11th · 2nd on team | — | -0.053 | |
| 2015-01-02 | Patriot League #3 | hj | 4-05.00 | — | — | -0.045 | |
| 2015-01-02 | Patriot League #3 | lj | 14-11.00 | — | — | -0.045 | |
| 2015-01-02 | Patriot League #3 | 55m | 8.04 | 11th · 3rd on team | — | -0.045 | |
| 2014-12-27 | Holiday Challenge | 55m | 7.96 | 33rd · 1st on team | — | -0.045 | SR |
| 2014-12-17 | Patriot League Meet #1 | lj | 13-07.00 | — | — | -0.045 | |
| 2014-12-17 | Patriot League Meet #1 | hj | 4-03.00 | — | — | -0.045 | |
| 2014-12-17 | Patriot League Meet #1 | 55mh | 10.93 | 25th · 1st on team | — | -0.045 | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-01 | MIAA EMASS D2 Championship | lj | 14-10.50 | — | — | -0.042 | |
| 2014-06-01 | MIAA EMASS D2 Championship | tj | 30-11.50 | — | — | -0.042 | |
| 2014-05-24 | Last Chance Meet | lj | 14-01.50 | — | — | -0.039 | |
| 2014-05-24 | Last Chance Meet | tj | 31-06.00 | — | — | -0.039 | |
| 2014-05-24 | Meet results → | Women's Triple Jump | 31' 6" | — | — | — | |
| 2014-05-24 | Meet results → | Women's Long Jump | 14' 1.5" | — | — | — | |
| 2014-05-20 | Patriot League Championship | lj | 15-09.50 | — | — | -0.032 | |
| 2014-05-20 | Patriot League Championship | tj | 32-00.75 | — | — | -0.032 | |
| 2014-05-13 | Silver Lake vs. Scituate | lj | 15'2" | — | — | -0.032 | |
| 2014-05-13 | Silver Lake vs. Scituate | tj | 31'9" | — | — | -0.032 | |
| 2014-05-13 | Silver Lake vs. Scituate | 200m | 28.74 | 1st · 1st on team | — | -0.032 | |
| 2014-05-13 | Silver Lake vs. Scituate | 100m | 13.74 | 1st · 1st on team | — | -0.032 | |
| 2014-05-10 | Girls Coaches' Invitational | lj | 15-04.50 | — | — | -0.037 | |
| 2014-05-10 | Girls Coaches' Invitational | tj | 32-06.25 | — | — | -0.037 | |
| 2014-05-10 | Meet results → | Women's Triple Jump | 32' 6.25" | — | — | — | |
| 2014-05-10 | Meet results → | Women's Long Jump | 15' 4.5" | — | — | — | |
| 2014-05-10 | Girls Coaches' Invitational | 200m | 28.81 | 55th · 2nd on team | — | -0.037 | |
| 2014-05-06 | Silver Lake v.Quincy | lj | 15' | — | — | -0.032 | |
| 2014-05-06 | Silver Lake v.Quincy | tj | 33'2.25" | — | — | -0.032 | |
| 2014-05-06 | Silver Lake v.Quincy | 100m | 13.34 | 1st · 1st on team | — | -0.032 | PR SR |
| 2014-05-06 | Silver Lake v.Quincy | 200m | 29.14 | 2nd · 2nd on team | — | -0.032 | |
| 2014-05-03 | MSTCA Fr/So Meet (Large School) | lj | 14-05.00 | — | — | -0.033 | |
| 2014-05-03 | Meet results → | Women's Triple Jump | 31' 4.5" | — | — | — | |
| 2014-05-03 | Meet results → | Women's Long Jump | 14' 5" | — | — | — | |
| 2014-05-03 | MSTCA Fr/So Meet (Large School) | tj | 31-04.50 | — | — | -0.033 | |
| 2014-05-03 | MSTCA Fr/So Meet (Large School) | 200m | 28.25 | 19th · 2nd on team | — | -0.033 | SR |
| 2014-04-29 | Silver Lake v. Hingham | tj | 32'10.75 | — | — | -0.032 | |
| 2014-04-29 | Silver Lake v. Hingham | lj | 15'10.75 | — | — | -0.032 | |
| 2014-04-29 | Silver Lake v. Hingham | 100m | 13.64 | 4th · 1st on team | — | -0.032 | PR SR |
| 2014-04-16 | Silver Lake v. Duxbury | lj | 14'6" | — | — | -0.027 | |
| 2014-04-16 | Silver Lake v. Duxbury | tj | 30'10" | — | — | -0.027 | |
| 2014-04-09 | Silver Lake v. Hanover | 200m | 28.54 | 2nd · 1st on team | — | -0.030 | SR |
| 2014-04-09 | Silver Lake v. Hanover | 400mh | 1:14.24 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2014-04-01 | Whitman vs Silver Lake | 400mh | 1:17.24 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2014-02-01 | Patriot League Meet 5 (4) | lj | 13-00.50 | — | — | -0.045 | |
| 2014-02-01 | Patriot League Meet 5 (4) | 55m | 8.06 | 14th · 1st on team | — | -0.045 | |
| 2014-01-25 | Coaches Invitational Meet | 55m | 8 | 79th · 1st on team | — | -0.045 | |
| 2014-01-08 | Patriot League #4 | lj | 13-08.00 | — | — | -0.045 | |
| 2014-01-08 | Patriot League #4 | 300m | 47.44 | 8th · 1st on team | — | -0.045 | |
| 2014-01-04 | Auerbach Fr/So Meet - Large | hj | 4-04.00 | — | — | -0.045 | |
| 2014-01-04 | Meet results → | Women's High Jump | 4' 4" | — | — | — | |
| 2014-01-04 | Auerbach Fr/So Meet - Large | 55m | 7.99 | 36th · 3rd on team | — | -0.045 | SR |
| 2013-12-23 | Patriot League #2 | hj | 4-05.00 | — | — | -0.045 | |
| 2013-12-23 | Patriot League #2 | 55m | 8.1 | 12th · 2nd on team | — | -0.045 | SR |
| 2013-12-18 | Patriot League #1 | lj | 14-10.75 | — | — | -0.045 | |
| 2013-12-18 | Patriot League #1 | 300m | 46.94 | 11th · 1st on team | — | -0.045 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-04 | South Hepathlon | hj | 1.32m | — | — | -0.039 | |
| 2013-06-04 | South Hepathlon | lj | 4.20m | — | — | -0.039 | |
| 2013-06-04 | South Hepathlon | javelin | 17.38m | — | — | -0.039 | |
| 2013-06-04 | South Hepathlon | shot | 6.88m | — | — | -0.039 | |
| 2013-06-04 | South Hepathlon | 800m | 3:09.78 | 82nd · 5th on team | 95.7 | -0.039 | PR R SR RSR |
| 2013-06-04 | South Hepathlon | 200m | 28.4 | 27th · 4th on team | — | -0.039 | |
| 2013-06-04 | South Hepathlon | 100mh | 19.52 | 53rd · 3rd on team | — | -0.039 | PR SR |
| 2013-05-14 | Patriot League Championships | lj | 14-07.00 | — | — | -0.040 | |
| 2013-05-14 | Meet results → | Women's Long Jump | 14' 7" | — | — | — | |
| 2013-05-14 | Patriot League Championships | 200m | 28.08 | 5th · 2nd on team | — | -0.040 | PR SR |
| 2013-05-11 | Meet results → | Women's Long Jump | 14' 5.5" | — | — | — | |
| 2013-05-11 | Meet results → | Women's 200 Meters Preliminaries | 27.47 | 30th · 1st on team | — | — | ★PR SR |
| 2013-05-02 | Silver Lake v. Randolph | 200m | 28.54 | 1st · 1st on team | — | -0.022 | PR SR |
| 2013-04-13 | Rt. 228 Fr/So Meet | 100m | 14.03 | 17th · 1st on team | — | -0.039 | PR SR |
| 2013-02-03 | Last Chance To Qualify Meet | 55m | 8.03 | 26th · 2nd on team | — | -0.045 | |
| 2013-01-26 | Coaches Invitational Meet | 55m | 7.85 | 38th · 1st on team | — | -0.045 | ★PR SR |
| 2013-01-09 | Patriot League #5 | hj | 4-07.00 | — | — | -0.045 | |
| 2013-01-09 | Patriot League #5 | 300m | 47.14 | 10th · 1st on team | — | -0.045 | |
| 2013-01-06 | Auerbach Frosh-Soph Meet - Large | 300m | 47.02 | 42nd · 1st on team | — | -0.045 | |
| 2013-01-03 | Patriot League #4 | hj | 4-03.00 | — | — | -0.045 | |
| 2013-01-03 | Patriot League #4 | 300m | 47.14 | 11th · 1st on team | — | -0.045 | |
| 2013-01-03 | Patriot League #4 | 55m | 7.99 | 6th · 1st on team | — | -0.045 | PR SR |
| 2012-12-19 | Patriot League #3 | hj | 4-01.00 | — | — | -0.045 | |
| 2012-12-19 | Patriot League #3 | 300m | 46.34 | 10th · 1st on team | — | -0.045 | PR SR |
| 2012-12-11 | Patriot League #2 | hj | 4-03.00 | — | — | -0.045 | |
| 2012-12-11 | Patriot League #2 | 300m | 46.84 | 10th · 2nd on team | — | -0.045 | PR SR |
| 2012-12-06 | Patriot League #1 | 600m | 1:53.5 | 11th · 2nd on team | — | -0.045 | ★PR SR |