Racecast

Lela Knight

Poquoson (VA) · 12 · VA D2A · Compare head to head

Athlete rating 113.6 2016 XC season
Best race 115.2 XC
Races 23
Seasons 4 2013 — 2017

RankedNation #32052·VA #838·VA D2A #4981·Team #5 ?

Training paces & VO2max → critical speed 7:58/mi, fitted from 2 races in 2012

Rating scale ?

Cross Country

2016 XC 112.7

Poquoson (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Great Meadow Park 5000m 22:45 81st · 1st on team 111.6 -0.023 CSR
2016-11-01 Oatlands Plantation 5000m 22:27 27th · 1st on team 115.2 -0.003 ★PR ★CR ★R SR CSR RSR
2016-09-17 Peninsula Catholic 5000m 22:29.4 7th · 2nd on team 111.2 -0.040 PR ★CR SR CSR RSR

2015 XC 109.4

Poquoson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Great Meadow Park 5000m 22:44 73rd · 1st on team 111.8 -0.023 PR ★CR SR CSR RSR
2015-11-04 Windsor Castle Park 5000m 23:26.1 26th · 1st on team 105.9 -0.047 PR ★CR SR CSR
2015-10-29 TBD 5000m 23:51 4th · 1st on team 110.6 — ★CR SR CSR RSR

2013 XC 105.0

Poquoson (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Culpeper CountyHS 5000m 24:18 63rd · 2nd on team 103.1 -0.032 ★CR CSR
2013-10-30 Parker Park 5000m 23:40.3 19th · 2nd on team 106.8 -0.024 PR ★CR SR CSR RSR

Track & Field

2017 TF 109.7

Poquoson (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 VHSL Group 3A East Regional 3200m 13:26.36 9th · 1st on team 109.9 -0.039 ★PR SR
2017-05-25 VHSL Group 3A East Regional 1600m 5:58.8 9th · 2nd on team 114.1 -0.039 ★PR SR RSR
2017-05-17 VHSL Conference 25 1600m 6:21.05 4th · 3rd on team 108.8 -0.033
2017-05-17 VHSL Conference 25 3200m 13:54.65 1st · 1st on team 107.9 -0.033 PR SR
2017-04-26 Bay Rivers District Regular Season Meet #2 1600m 6:15.6 11th · 2nd on team 108.2 -0.043
2017-04-26 Bay Rivers District Regular Season Meet #2 800m 2:50.46 16th · 2nd on team 106.4 -0.043
2017-04-19 Bay Rivers District Regular Season Meet #1 1600m 6:11.26 12th · 1st on team 110.8 -0.033 PR SR RSR
2017-04-19 Bay Rivers District Regular Season Meet #1 800m 2:45.18 12th · 1st on team 111.2 -0.033 ★PR SR RSR

2016 TF 103.7

Poquoson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 VHSL 3A Conference 25 1600m 6:27.29 2nd · 1st on team 106.1 -0.033 PR SR RSR
2016-05-04 Bay Rivers District Regular Season Meet #3 800m 2:59.8 16th · 3rd on team 101.6 -0.033
2016-04-27 Bay Rivers District Regular Season Meet #2 800m 2:59.81 14th · 2nd on team 101.7 -0.034
2016-04-13 Bay Rivers District Regular Season Meet #1 800m 2:54.13 13th · 1st on team 105.2 -0.033 PR SR RSR

2013 TF 109.8

Poquoson (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 York High Penta Meet 800m 2:55.48 10th · 2nd on team 112.5 -0.034 PR R SR RSR
2013-05-08 York High Penta Meet 1600m 6:53.32 21st · 2nd on team 107.0 -0.034 PR SR
2013-01-03 Bay Rivers District Meet #2 55m 9.05 27th · 1st on team — -0.034 ★PR SR