Racecast

Michael Nguyen

Green Hope (NC) · 12 · QUAD CITY 7NC D8A · Compare head to head

Athlete rating 102.8 2014 XC season
Best race 106.3 XC
Races 10
Seasons 4 2012 — 2015

RankedNation #90256·NC #2438·NC D8A #383·QUAD CITY 7 #94·Team #77 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 4 races in 2012

Cross Country

2015 XC 99.4

Green Hope (NC) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 WakeMed Soccer Park 5000m 20:57.4 231st · 48th on team 99.4 -0.023 SR CSR RSR

2014 XC 103.5

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 WakeMed Soccer Park 5000m 20:02.5 76th · 12th on team 103.5 -0.023 SR CSR RSR

2013 XC 103.8

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Hagan-Stone Park 5000m 19:55.7 66th · 24th on team 103.8 -0.021 ★CR SR CSR RSR

2012 XC 104.5

Green Hope (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Ivey Redmon Sports Complex 5000m 19:37.3 90th · 9th on team 106.3 -0.009 ★PR ★CR ★R SR CSR RSR
2012-09-29 WakeMed Soccer Park 5000m 19:54.2 57th · 10th on team 102.6 -0.023 PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-17 SWAC Polar Bear Meet #1 500m 1:13.5 4th · 2nd on team — -0.044 ★PR SR

2014 TF —

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-18 Cardinal Gibbons Wake County Polar Bear 500m 1:20.8 16th · 1st on team — -0.026
2013-12-04 SWAC Polar Bear Meet #1 500m 1:16 5th · 1st on team — -0.057 PR SR

2013 TF 102.8

Green Hope (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-14 Watauga Invite #1 1000m 3:09.16 18th · 5th on team 103.1 -0.046 ★PR SR RSR
2012-12-08 JDL HS Kick-Off 1000m 3:10.07 32nd · 2nd on team 102.6 -0.046 PR SR RSR