Racecast

Micah Adams

Pullman (WA) · 12 · GSLWA D2ADistrict 62A · Compare head to head

Athlete rating 123.8 2009 TF season
Best race 130.8 XC
Races 30
Seasons 2 2008 — 2009

RankedNation #2853·WA #151·WA D2A #138·GSL #26·Team #3 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 13 races in 2008

Cross Country

2008 XC 128.5

Pullman (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Lake Roosevelt National Recreation Area 5000m 16:58 4th · 1st on team 130.3 +0.025 ★PR ★CR SR CSR
2008-10-07 Deer Park HS 4828m 17:15 1st · 1st on team 130.8 +0.076 ★PR ★CR ★R SR CSR RSR
2008-09-23 Hells Gate State Park 5000m 17:47 1st · 1st on team 124.4 +0.028 PR ★CR R SR CSR RSR

Track & Field

2009 TF 122.4

Pullman (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 Washington State 2A, 3A, 4A Championships (All Days) 3200m 9:40.72 5th · 1st on team 125.5 -0.043 RSR
2009-05-21 Great Northern League Districts Day 1 1600m 4:37.28 3rd · 2nd on team 121.0 -0.036
2009-05-21 Great Northern League Districts Day 1 3200m 9:51.66 1st · 1st on team 123.3 -0.036
2009-05-14 Race results → 1600m 4:33.1 1st · 1st on team — —
2009-05-07 Race results → javelin 63-01 — — —
2009-05-07 Race results → shot 23-04.00 — — —
2009-05-07 Race results → 3200m 10:41 1st · 1st on team — —
2009-05-07 Race results → 1600m 4:48.8 1st · 1st on team — —
2009-04-30 Medical Lake vs Pullman vs Riverside hj NH — — -0.020
2009-04-30 Medical Lake vs Pullman vs Riverside 800m 2:05.7 1st · 1st on team 120.3 -0.020
2009-04-30 Medical Lake vs Pullman vs Riverside 3200m 10:28.7 1st · 1st on team 117.7 -0.020
2009-04-18 Pasco Invitational 1600m 4:27.5 13th · 1st on team 125.5 -0.036 ★PR SR RSR
2009-04-11 Race results → 3200m 9:31.21 36th · 1st on team — — ★PR SR
2009-04-11 Race results → 1600m 4:48.7 14th · 1st on team — —
2009-04-07 Pullman/Chewelah/Lakeland/Troy/Deary/Clarkston/Potlatch javelin 73'10 — — -0.020
2009-04-07 Pullman/Chewelah/Lakeland/Troy/Deary/Clarkston/Potlatch 1600m 4:35.7 2nd · 2nd on team 123.3 -0.020 PR SR RSR
2009-04-07 Pullman/Chewelah/Lakeland/Troy/Deary/Clarkston/Potlatch 800m 2:04 1st · 1st on team 121.5 -0.020 ★PR SR
2009-03-26 Pullman/Ferris/Lewis and Clark(girls) 3200m 10:00.7 1st · 1st on team 123.0 -0.020 SR RSR
2009-03-26 Pullman/Ferris/Lewis and Clark(girls) 1600m 4:37.4 2nd · 1st on team 122.7 -0.020
2009-03-21 Race results → 3200m 10:06.6 2nd · 1st on team — — SR
2009-03-21 Race results → 1600m 4:36.5 3rd · 1st on team — — PR SR

2008 TF 121.7

Pullman (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 2A State Championships Day 2 3200m 9:49.48 6th · 1st on team 123.2 -0.043 PR SR
2008-05-24 2A State Championships Day 2 1600m 4:38.67 12th · 1st on team 119.7 -0.043
2008-05-08 West Valley, Colville at Pullman 1600m 4:37.7 2nd · 1st on team 123.6 -0.020 PR R SR RSR
2008-04-17 GNL- Pullman, Deer Park, Medical Lake 3200m 10:16.5 1st · 1st on team 120.7 -0.020 R RSR
2008-04-17 GNL- Pullman, Deer Park, Medical Lake 1600m 4:41.8 1st · 1st on team 121.3 -0.020 PR R SR RSR
2008-03-25 Race results → 3200m 10:14.8 1st · 1st on team — — PR SR