Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 32:12.2 | 55th · 2nd on team | — | -0.084 | ★CR SR CSR |
| 2015-10-31 | Stony Brook University | 8000m | 25:14.6 | 5th · 2nd on team | — | -0.126 | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:57 | 37th · 3rd on team | — | -0.139 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 24:54.8 | 45th · 2nd on team | — | -0.154 | ★CR SR CSR |
| 2015-09-12 | Stony Brook University | 8000m | 26:46.3 | 8th · 3rd on team | — | -0.126 | CR SR CSR |
| 2015-09-04 | Emmitsburg, MD 21727 | 5000m | 16:16.3 | 8th · 3rd on team | — | -0.095 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:20.3 | 47th · 2nd on team | 132.5 | — | ★PR ★CR SR CSR |
| 2014-11-01 | 2014 America East XC Championships | 8000m | 25:27.2 | 12th · 2nd on team | 132.9 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 24:47 | 28th · 2nd on team | 136.4 | — | ★CR ★R CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:44.6 | 47th · 2nd on team | 115.3 | -0.154 | ★PR ★CR SR CSR |
| 2014-09-13 | Navy Invitational | 8000m | 25:50 | 26th · 4th on team | 130.9 | — | ★CR SR CSR |
| 2014-08-29 | Mount St. Mary's 5K Duals | 5000m | 15:28.1 | 4th · 1st on team | 132.4 | — | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:00.4 | 74th · 5th on team | 114.5 | -0.125 | PR ★CR SR CSR |
| 2013-11-02 | Binghamton University | 8000m | 25:29 | 14th · 4th on team | 117.8 | -0.112 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:50.9 | 49th · 3rd on team | 114.3 | -0.157 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:38.9 | 134th · 5th on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:39 | 134th · 5th on team | 112.2 | -0.154 | CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 25:37.3 | 31st · 9th on team | 132.0 | — | PR ★CR R SR CSR RSR |
| 2013-09-07 | America East Pre-Conference Meet | 8000m | 26:16 | 16th · 8th on team | 128.7 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | America East Championships | 8200m | 27:13.1 | 47th · 8th on team | 127.3 | — | ★PR ★CR SR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 25:52.1 | 122nd · 8th on team | 130.7 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 7800m | 26:49.7 | 37th · 5th on team | 122.9 | — | ★PR ★CR SR CSR |
| 2012-09-15 | Navy Invitational | 8000m | 26:31.2 | 31st · 5th on team | 127.5 | — | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 10-km | 31:52.17 | 21st · 1st on team | — | -0.044 | |
| 2017-05-07 | America East Outdoor Championships | 5000m | 15:08.2 | 9th · 2nd on team | — | -0.033 | |
| 2017-05-07 | America East Outdoor Championships | 10-km | 31:09.51 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2017-04-15 | Bison Outdoor classic | 5000m | 15:02.96 | 31st · 1st on team | — | -0.045 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 5000m | 15:02.96 | 31st · 1st on team | — | -0.045 | |
| 2017-04-01 | William and Mary Colonial Relays | 10-km | 31:35.45 | 21st · 1st on team | — | -0.041 | PR SR |
| 2017-02-25 | America East Indoor Track & Field Championships | 3000m | 8:57.35 | 28th · 4th on team | — | -0.057 | |
| 2017-02-25 | America East Indoor Track & Field Championships | 5000m | 15:31.58 | 21st · 4th on team | — | -0.057 | |
| 2017-02-03 | Penn State Sykes & Sabock Challenge Cup | 3000m | 8:34.76 | 5th · 3rd on team | — | -0.048 | ★PR SR |
| 2017-01-28 | Penn State National | 5000m | 15:31.26 | 11th · 2nd on team | — | -0.048 | |
| 2017-01-20 | Gotham Cup | 3000m | 8:42.91 | 10th · 2nd on team | — | -0.053 | PR SR |
| 2017-01-14 | Great Dane Classic | 5000m | 15:11.5 | 3rd · 1st on team | — | -0.053 | SR |
| 2017-01-07 | Bucknell Tri Meet | 3000m | 8:58.85 | 5th · 2nd on team | — | -0.043 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | America East Outdoor Championships | 5000m | 15:35.82 | 26th · 3rd on team | — | -0.032 | |
| 2016-05-08 | America East Outdoor Championships | 10-km | 33:27.2 | 4th · 2nd on team | — | -0.032 | |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 15:06.74 | 51st · 3rd on team | — | -0.044 | PR SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:38.76 | 12th · 1st on team | — | — | SR |
| 2016-04-02 | Colonial Relays | 10-km | 32:36.73 | 34th · 1st on team | — | -0.041 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-01-17 | Meet results → | Men's 5000 Meters | 15:36.17 | 4th · 1st on team | — | — | |
| 2015-01-10 | Meet results → | Men's Mile | 4:29.82 | 14th · 5th on team | — | — | ★PR SR |
| 2014-12-05 | Meet results → | Men's 5000 Meters | 15:27.95 | 5th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | America East Outdoor Championships | 5000m | 15:33.67 | 26th · 3rd on team | 107.8 | -0.032 | PR SR RSR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:26.32 | 6th · 2nd on team | — | — | |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 15:22.26 | 15th · 2nd on team | — | — | ★PR SR |
| 2014-02-23 | Meet results → | Men's 3000 Meters | 8:54.32 | 23rd · 4th on team | — | — | |
| 2014-02-14 | Meet results → | Men 3000m Run College | 8:51.12 | 5th · 2nd on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:48.32 | 8th · 1st on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:51.17 | 5th · 2nd on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:58.35 | 12th · 6th on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:15.29 | 19th · 3rd on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:11.31 | 21st · 3rd on team | — | — | |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:11.31 | 21st · 3rd on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:21.92 | 14th · 1st on team | — | — | PR SR |
| 2013-01-05 | Meet results → | Men's 3000 Meters | 9:30.99 | 17th · 7th on team | — | — | PR SR |
| 2012-12-01 | Meet results → | Men's Mile | 4:42.57 | 9th · 5th on team | — | — | PR SR |