Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | EP Tom Sawyer State Park | 8000m | 24:59.8 | 39th · 1st on team | 114.0 | -0.142 | ★CR SR CSR |
| 2016-11-12 | DeSales University XC Course | 8000m | 25:07.5 | 5th · 1st on team | 115.6 | -0.127 | ★CR CSR |
| 2016-10-29 | Haverford College | 8000m | 25:04.2 | 3rd · 1st on team | 116.8 | -0.121 | ★CR SR CSR RSR |
| 2016-10-15 | Rowan University | 7800m | 24:32.2 | 43rd · 1st on team | 112.3 | -0.156 | ★PR ★CR SR CSR |
| 2016-10-01 | E.P. Tom Sawyer State Park | 8000m | 25:18.3 | 5th · 1st on team | 111.3 | -0.142 | ★CR SR CSR |
| 2016-09-16 | Van Cortlandt Park | 8000m | 26:22.9 | 1st · 1st on team | 111.4 | -0.117 | ★CR SR CSR |
| 2016-09-01 | Stevenson | 4000m | 12:56.7 | 6th · 6th on team | 114.6 | -0.075 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-09 | ESPN Wide World of Sports Complex | 8000m | 26:36.2 | 36th · 6th on team | 110.3 | -0.120 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 26:06.8 | 174th · 6th on team | 108.3 | -0.142 | ★CR SR CSR |
| 2015-09-19 | VCP | 8000m | 27:19.2 | 29th · 2nd on team | 111.7 | — | ★CR CSR |
| 2015-09-12 | Stevenson University | 8000m | 26:14.4 | 1st · 1st on team | 113.8 | -0.112 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:46.4 | 180th · 3rd on team | 109.5 | -0.153 | ★CR CSR |
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 26:00.7 | 38th · 4th on team | 128.2 | — | ★CR CSR |
| 2014-11-01 | Centennial Conference XC Championships | 8000m | 25:57.9 | 8th · 3rd on team | 128.4 | — | ★CR CSR |
| 2014-10-18 | AAE Invitational | 8000m | 25:53.1 | 102nd · 3rd on team | 126.2 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:43.8 | 182nd · 4th on team | 110.9 | -0.142 | ★CR SR CSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 26:45 | 141st · 8th on team | 124.7 | — | ★CR CSR |
| 2014-09-13 | Navy Invitational | 8000m | 26:03.2 | 32nd · 4th on team | 128.0 | — | ★CR CSR |
| 2014-08-30 | Salisbury Fall Classic | 8000m | 25:55.3 | 4th · 3rd on team | 128.6 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 26:18.6 | 159th · 5th on team | 111.2 | -0.124 | ★CR CSR |
| 2013-11-16 | Muhlenberg | 8000m | 24:53 | 8th · 2nd on team | 115.2 | -0.140 | ★PR ★CR SR CSR |
| 2013-11-02 | McDaniel College | 8000m | 26:03.3 | 5th · 2nd on team | 118.4 | -0.077 | ★CR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 25:32.8 | 2nd · 2nd on team | 112.9 | -0.132 | PR ★CR SR CSR |
| 2013-09-28 | Franklin Park | 8000m | 26:05 | 77th · 3rd on team | 110.5 | -0.139 | ★CR SR CSR |
| 2013-09-13 | Harry Groves Spiked Shoe - DII & DIII | 8400m | 26:52.9 | 10th · 3rd on team | 130.1 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-09-13 | PSU Blue Course | 8368m | 26:53 | 17th · 3rd on team | 113.0 | -0.129 | ★PR ★CR SR CSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 26:11.9 | 6th · 2nd on team | 108.7 | -0.144 | ★CR SR CSR RSR |
| 2013-08-31 | Sea Gull Opener | 8000m | 26:12 | 7th · 2nd on team | — | — | ★CR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 26:45 | 233rd · 5th on team | 108.5 | -0.131 | ★CR CSR |
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 26:16.9 | 32nd · 5th on team | 126.8 | — | CR CSR |
| 2012-10-27 | Centennial League Championships | 8000m | 25:54 | 15th · 5th on team | 128.7 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 27:14.2 | 295th · 9th on team | 122.4 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:15 | 295th · 9th on team | 105.6 | -0.142 | CR CSR |
| 2012-09-15 | Navy Invitational | 8000m | 26:57.7 | 42nd · 8th on team | 123.7 | — | PR CR SR CSR |
| 2012-08-31 | Baltimore Metro Cross Country Meet | 5000m | 16:10.9 | 3rd · 3rd on team | 124.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 10-km | 31:54.89 | 11th · 1st on team | 108.4 | -0.028 | |
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 14:51.2 | 15th · 1st on team | 111.5 | -0.056 | SR RSR |
| 2016-05-08 | Centennial Conference Outdoor Championships | 5000m | 15:27.23 | 9th · 1st on team | 109.3 | -0.029 | |
| 2016-04-28 | Meet results → | Men's 10,000 Meters | 30:21.47 | 13th · 1st on team | — | — | ★PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 5000m | 15:31.94 | 6th · 2nd on team | 107.5 | -0.041 | |
| 2016-04-02 | Colonial Relays | 10-km | 30:49.23 | 6th · 1st on team | 109.2 | -0.041 | ★PR SR |
| 2016-03-26 | Meet results → | Men's 3000 Meters | 8:43.7 | 3rd · 1st on team | — | — | SR |
| 2016-03-04 | Meet results → | Men's 5000 Meters | 14:40.83 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 8:47.61 | 7th · 1st on team | — | — | SR |
| 2016-02-27 | Meet results → | Men's 5000 Meters | 15:23.32 | 2nd · 1st on team | — | — | SR |
| 2016-02-13 | David Hemery Valentine Invitational | 5000m | 14:53.67 | 28th · 1st on team | 110.4 | -0.057 | SR RSR |
| 2016-02-06 | Frank Colden Invitational | 3000m | 8:44.71 | 2nd · 2nd on team | 109.8 | -0.046 | SR |
| 2016-01-30 | Terrapin Invitational | 5000m | 15:15.42 | 1st · 1st on team | 109.9 | -0.045 | SR RSR |
| 2016-01-09 | Meet results → | Men's 3000 Meters | 8:58.76 | 10th · 4th on team | — | — | SR |
| 2015-12-05 | Metro Holiday Season Opener | 3000m | 8:54.19 | 10th · 2nd on team | 108.4 | -0.053 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 32:07.55 | 5th · 2nd on team | — | — | SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:34.45 | 7th · 2nd on team | — | — | SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:37.36 | 13th · 3rd on team | — | — | SR |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 15:37.43 | 56th · 4th on team | — | — | SR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 9:06.24 | 7th · 3rd on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 16:08.76 | 7th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 31:55.09 | 4th · 1st on team | — | — | PR SR |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:12.62 | 14th · 3rd on team | — | — | |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:52.76 | 25th · 2nd on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:18.51 | 53rd · 10th on team | — | — | ★PR SR |
| 2014-04-04 | San Francisco State Distance Carnival | 5000m | 14:41.07 | 25th · 1st on team | 112.2 | -0.048 | ★PR SR RSR |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 15:00.32 | 8th · 2nd on team | — | — | SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:43.05 | 7th · 3rd on team | — | — | |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 14:42.46 | 31st · 1st on team | 111.4 | -0.053 | PR SR RSR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:40.06 | 11th · 3rd on team | — | — | ★PR SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 9:06.79 | 22nd · 3rd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:18.81 | 13th · 3rd on team | — | — | |
| 2013-04-25 | Meet results → | Men's 5,000m Run | 15:03.68 | 9th · 1st on team | — | — | |
| 2013-04-13 | Johns Hopkins Invite | 1500m | 4:14.18 | 24th · 12th on team | 103.8 | -0.041 | ★PR SR |
| 2013-04-05 | Meet results → | Men's 5,000m Run | 14:51.99 | 5th · 1st on team | — | — | ★PR SR |
| 2013-03-30 | Meet results → | Men's 3000 Meters | 9:11.31 | 8th · 4th on team | — | — | |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:01.39 | 4th · 2nd on team | — | — | |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:54.25 | 7th · 2nd on team | — | — | PR SR |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 14:56.7 | 1st · 1st on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men 3000m Run | 8:47.8 | 12th · 2nd on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:38.94 | 22nd · 4th on team | — | — | ★PR SR |
| 2013-01-11 | New York City Gotham Cup | 3000m | 8:41.54 | 11th · 2nd on team | 110.8 | -0.050 | ★PR SR RSR |
| 2012-12-01 | Navy Invitational | 5000m | 15:12.9 | 10th · 1st on team | 108.8 | -0.049 | PR SR RSR |