Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | University of Maryland Eastern Shore | 8000m | 27:22.1 | 23rd · 1st on team | 105.6 | +0.025 | ★PR ★CR SR CSR RSR |
| 2013-10-11 | Delaware State XC Invitational #3 | 8047m | 28:30.6 | 8th · 1st on team | 101.1 | — | ★PR ★CR SR CSR |
| 2013-10-04 | Delaware State University Outreach & Research Center | 8046m | 28:31.1 | 4th · 1st on team | 103.0 | +0.022 | ★PR ★CR SR CSR |
| 2013-09-21 | Cappy Anderson Invitational | 8000m | 28:42 | 16th · 1st on team | 99.9 | — | ★CR SR CSR |
| 2013-09-14 | Delaware State University XC Invitational #1 | 6437m | 21:41.7 | 8th · 1st on team | 105.5 | — | ★PR ★CR SR CSR RSR |
| 2013-09-07 | UMES Lid Lifter XC Invitational | 5000m | 16:50 | 9th · 1st on team | 103.1 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | MEAC XC Championships | 8000m | 27:51.3 | 26th · 1st on team | 102.9 | — | PR ★CR SR CSR |
| 2012-10-13 | DSU Hornet Invitational #2 | 5000m | 16:15.4 | 2nd · 1st on team | 106.8 | — | ★PR ★CR SR CSR RSR |
| 2012-10-06 | Delaware State University's Hornet Invitational | 8000m | 29:12.2 | 9th · 1st on team | 98.1 | — | ★CR CSR |
| 2012-10-06 | DSU Hornet Dual | 8000m | 29:12.2 | 4th · 1st on team | 98.1 | — | ★CR CSR |
| 2012-09-21 | Towson University Invitational Cross Country Meet | 8047m | 29:21.1 | 23rd · 1st on team | 98.2 | — | PR ★CR SR CSR |
| 2012-09-15 | UMES Cappy Anderson Invitational | 8000m | 28:54.2 | 19th · 1st on team | 99.2 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Brandywine Creek State Park | 5000m | 16:54 | 10th · 1st on team | 130.3 | +0.069 | ★CR ★R CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 16:45.6 | 18th · 1st on team | 123.1 | -0.014 | PR ★CR SR CSR RSR |
| 2011-09-28 | Community Park at Winterplace | 5000m | 17:26 | 6th · 1st on team | 117.8 | -0.011 | ★CR SR CSR |
| 2011-09-24 | Six Flags | 4828m | 17:01 | 29th · 1st on team | 120.2 | +0.029 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Killens Pond State Park | 5000m | 17:45.6 | 7th · 1st on team | 117.6 | +0.010 | |
| 2010-11-06 | Killens Pond State Park | 5000m | 17:13 | 2nd · 1st on team | 121.6 | +0.010 | PR ★CR SR CSR |
| 2010-11-02 | Killens Pond State Park | 5000m | 17:17.3 | 3rd · 2nd on team | 120.3 | +0.010 | PR CR SR CSR |
| 2010-10-08 | White Clay Creek State Park Nature Center | 5000m | 17:37.5 | 14th · 2nd on team | 122.4 | +0.033 | ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-16 | Bellevue State Park | 5000m | 17:18 | 37th · 3rd on team | 118.3 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-12 | Meet results → | Men's 800 Meters | 2:00.45 | 7th · 1st on team | 106.3 | — | |
| 2014-04-11 | Meet results → | Men's 1500 Meters | 4:24.07 | 4th · 1st on team | 101.0 | — | |
| 2014-03-21 | Meet results → | Men's 800 Meters | 1:57.45 | 5th · 1st on team | 109.1 | — | |
| 2014-02-07 | Meet results → | Men 800m Run College | 1:58.71 | 58th · 1st on team | 108.3 | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 800 Meters | 1:56.22 | 17th · 1st on team | 110.6 | — | ★PR SR RSR |
| 2014-01-24 | Meet results → | Men's Mile | 4:30.89 | 14th · 1st on team | 106.6 | — | SR RSR |
| 2014-01-18 | Meet results → | Men's Mile | 4:32.93 | 8th · 1st on team | 105.8 | — | SR RSR |
| 2014-01-04 | Meet results → | Men's 3000 Meters | 9:30.5 | 1st · 1st on team | 102.1 | — | SR |
| 2013-12-06 | Meet results → | Men's 1500 Meters | 4:11.85 | 11th · 1st on team | 105.4 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-02 | Meet results → | Men's 1500 Meters | 4:09.84 | 10th · 1st on team | 106.2 | — | |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:11.26 | 11th · 1st on team | 105.7 | — | |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 16:24.11 | 2nd · 1st on team | 101.9 | — | ★PR SR |
| 2013-04-05 | Meet results → | Men's 800m Run | 1:56.51 | 25th · 1st on team | 109.6 | — | ★PR SR |
| 2013-03-29 | adidas Raleigh Relays | 1500m | 4:06.51 | 90th · 1st on team | 107.0 | -0.038 | ★PR SR |
| 2013-03-27 | Meet results → | Men's 800 Meters | 2:15.19 | 6th · 2nd on team | 94.4 | — | |
| 2013-03-23 | Meet results → | Men's 1500 Meters | 4:14.84 | 10th · 1st on team | 104.2 | — | |
| 2013-03-14 | Meet results → | Men's 1500 Meters | 4:08.17 | 32nd · 1st on team | 107.0 | — | ★PR SR |
| 2013-03-14 | Meet results → | Men's 3000 Meters | 9:17.73 | 19th · 1st on team | 103.1 | — | ★PR SR |
| 2013-02-14 | Meet results → | Men's Mile | 4:30.86 | 13th · 1st on team | 107.4 | — | RSR |
| 2013-02-14 | Meet results → | Men's 800 Meters | 1:57.94 | 13th · 1st on team | 109.7 | — | PR SR RSR |
| 2013-01-26 | Meet results → | Men's 1000 Meters | 2:39.3 | 5th · 1st on team | 103.6 | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:38.41 | 7th · 1st on team | 103.3 | — | |
| 2013-01-11 | New York City Gotham Cup | 800m | 2:01.13 | 26th · 1st on team | 105.0 | -0.041 | |
| 2013-01-05 | Meet results → | Men's Mile | 4:43.8 | 2nd · 1st on team | 102.5 | — | |
| 2012-12-09 | Meet results → | Men's Mile | 4:29 | 3rd · 1st on team | 106.5 | — | ★PR SR |
| 2012-12-01 | Navy Invitational | 800m | 1:57.6 | 6th · 1st on team | 107.3 | -0.046 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-23 | Delaware Meet of Champions | 800m | 2:02.11 | 8th · 1st on team | 121.7 | -0.043 | |
| 2012-05-19 | DIAA Championship | 800m | 1:58.06 | 2nd · 1st on team | 126.5 | -0.040 | |
| 2012-05-19 | DIAA Championship | 1600m | 4:25.35 | 1st · 1st on team | 126.9 | -0.040 | ★PR SR |
| 2012-02-11 | DIAA State Indoor Championships | 800m | 1:57.97 | 1st · 1st on team | 128.5 | -0.037 | PR SR RSR |
| 2012-01-04 | Bayside League Meet #4 | 3200m | 10:15.4 | 2nd · 1st on team | 120.5 | -0.023 | ★PR SR |
| 2011-12-07 | Worchester County Invit #1 | 1600m | 4:39.1 | 1st · 1st on team | 122.5 | -0.023 | SR RSR |
| 2011-12-07 | Worchester County Invit #1 | 800m | 2:04.1 | 1st · 1st on team | 122.3 | -0.023 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | DIAA Track & Field Championships | 800m | 2:00.55 | 4th · 1st on team | 123.5 | -0.040 | PR R SR RSR |
| 2011-05-21 | DIAA Track & Field Championships | 1600m | 4:35.89 | 7th · 1st on team | 121.6 | -0.040 | PR SR |
| 2011-05-13 | Meet results → | Men's 3200 Meters | 10:33.2 | 4th · 1st on team | 116.5 | — | ★PR SR |
| 2011-05-13 | Meet results → | Men's 1600 Meters | 4:35.8 | 3rd · 2nd on team | 123.4 | — | ★PR R SR RSR |
| 2011-05-13 | Meet results → | Men's 800 Meters | 2:07.1 | 5th · 2nd on team | 118.9 | — | PR SR |
| 2011-01-28 | Henlopen Conference Championship | 3200m | 10:54 | 3rd · 1st on team | 114.7 | -0.010 | PR SR RSR |
| 2011-01-28 | Henlopen Conference Championship | 1600m | 4:46.9 | 3rd · 2nd on team | 120.7 | -0.010 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | DIAA Track & Field Championships | 800m | 2:02.67 | 10th · 1st on team | 121.4 | -0.040 | PR R SR RSR |
| 2010-05-07 | Meet results → | Men's 3200 Meters | 10:42.5 | 2nd · 2nd on team | 114.5 | — | PR SR RSR |