Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 16:31.3 | 5th · 1st on team | 125.3 | -0.023 | |
| 2015-11-21 | Smokey Glen Farm | 5000m | 17:31 | 1st · 1st on team | 129.5 | +0.072 | CSR |
| 2015-11-14 | Hereford HS | 4828m | 16:48.1 | 11th · 1st on team | 130.9 | +0.076 | ★PR ★CR SR CSR RSR |
| 2015-11-05 | High Point Farm | 5000m | 16:57.8 | 11th · 1st on team | 128.2 | +0.026 | CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 16:40 | 30th · 1st on team | 126.1 | -0.011 | ★CR CSR |
| 2015-09-29 | Smokey Glen Farm | 5000m | 17:35.8 | 2nd · 1st on team | 128.3 | +0.072 | CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 16:23 | 8th · 1st on team | 127.5 | -0.001 | ★CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 16:03.4 | 29th · 1st on team | 129.7 | -0.023 | ★PR ★CR SR CSR RSR |
| 2015-09-15 | Fairland Regional Park | 5000m | 18:35 | 1st · 1st on team | 120.7 | +0.053 | ★CR CSR |
| 2015-09-08 | Poolesville High School | 5000m | 17:10 | 1st · 1st on team | 128.9 | +0.045 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 16:52.6 | 19th · 1st on team | 129.4 | +0.076 | PR CR SR CSR |
| 2014-10-18 | Gaithersburg HS | 5000m | 16:14.9 | 8th · 1st on team | 131.5 | -0.001 | ★CR CSR |
| 2014-10-02 | Sherwood High School | 5000m | 17:25 | 1st · 1st on team | 126.6 | +0.041 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 16:30 | 7th · 1st on team | 129.4 | -0.001 | CR CSR |
| 2014-09-23 | Smokey Glen Farm | 5000m | 17:11.2 | 2nd · 1st on team | 132.5 | +0.072 | ★CR R CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 16:05.3 | 29th · 1st on team | 128.1 | -0.023 | PR CR SR CSR RSR |
| 2014-09-16 | High Point Farm | 5000m | 17:33 | 1st · 1st on team | 124.5 | +0.026 | SR CSR |
| 2014-09-10 | Smokey Glen Farm | 5000m | 17:53.9 | 2nd · 1st on team | 127.3 | +0.072 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 16:41 | 22nd · 1st on team | 128.3 | +0.013 | ★CR CSR |
| 2013-10-31 | High Point Farm | 5000m | 16:33.9 | 10th · 2nd on team | 131.5 | +0.026 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Gaithersburg HS | 5000m | 16:43 | 19th · 2nd on team | 126.2 | -0.001 | CR CSR |
| 2013-10-01 | High Point Farm | 5000m | 16:49 | 6th · 1st on team | 129.2 | +0.026 | CR R CSR RSR |
| 2013-09-24 | Smokey Glen Farm | 5000m | 17:53.1 | 3rd · 3rd on team | 127.2 | +0.072 | |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:37.5 | 46th · 2nd on team | 122.5 | -0.023 | PR CR SR CSR |
| 2013-09-17 | Smokey Glen Farm | 5000m | 17:49.3 | 3rd · 3rd on team | 128.4 | +0.072 | CR R CSR RSR |
| 2013-09-12 | Meadowbrook Park Playground | 5000m | 16:50.4 | 6th · 3rd on team | 127.0 | +0.003 | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 4A State Championships | 1600m | 4:27.26 | 9th · 1st on team | 126.4 | -0.045 | |
| 2016-05-28 | MPSSAA 4A State Championships | 800m | 1:57.73 | 9th · 1st on team | 127.4 | -0.045 | |
| 2016-05-19 | 4A West Region Championships Day 2 | 800m | 1:55.09 | 2nd · 1st on team | 133.1 | -0.020 | ★PR ★R SR RSR |
| 2016-05-19 | 4A West Region Championships Day 2 | 1600m | 4:24.78 | 5th · 1st on team | 130.2 | -0.020 | |
| 2016-05-11 | Montgomery County Championships | 800m | 1:59.2 | 3rd · 1st on team | 128.5 | -0.020 | |
| 2016-05-11 | Montgomery County Championships | 1600m | 4:23 | 3rd · 1st on team | 131.1 | -0.020 | ★PR SR |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 800m | 2:00.4 | 1st · 1st on team | 127.1 | -0.020 | |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 1600m | 4:32.5 | 1st · 1st on team | 126.6 | -0.020 | |
| 2016-04-16 | 11th Annual Viking Invitational | 800m | 1:57.07 | 2nd · 1st on team | 130.4 | -0.023 | PR SR RSR |
| 2016-04-16 | 11th Annual Viking Invitational | 1mile | 4:23.74 | 4th · 1st on team | 131.2 | -0.023 | ★PR SR RSR |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 3200m | 10:53.2 | 3rd · 2nd on team | 115.4 | -0.011 | SR |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 1600m | 4:37.8 | 1st · 1st on team | 125.7 | -0.011 | |
| 2016-04-09 | Quince Orchard Cougar Relays | 1mile | 4:39.1 | 2nd · 1st on team | 125.3 | -0.020 | SR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 800m | 2:04.4 | 1st · 1st on team | 122.4 | -0.020 | |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 3200m | 11:20.7 | 5th · 5th on team | 109.8 | -0.020 | SR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 1600m | 4:38.2 | 1st · 1st on team | 123.5 | -0.020 | |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 1600m | 4:29.92 | 4th · 1st on team | 125.9 | -0.045 | |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 800m | 1:58.4 | 1st · 1st on team | 127.9 | -0.045 | PR SR RSR |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 800m | 2:05.14 | 1st · 1st on team | 123.9 | -0.008 | |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 1600m | 4:38.52 | 3rd · 1st on team | 125.3 | -0.008 | |
| 2016-01-20 | Montgomery County Championship | 1600m | 4:27.24 | 2nd · 1st on team | 127.2 | -0.045 | SR RSR |
| 2016-01-20 | Montgomery County Championship | 800m | 1:59.52 | 1st · 1st on team | 126.7 | -0.045 | SR |
| 2015-12-29 | MCPS #3 | 800m | 2:00.1 | 1st · 1st on team | 126.0 | -0.045 | SR RSR |
| 2015-12-29 | MCPS #3 | 500m | 1:10.4 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 4:33.86 | 5th · 1st on team | 124.7 | -0.045 | |
| 2015-12-05 | MCPS #1 | 500m | 1:11.2 | 6th · 1st on team | — | -0.045 | SR |
| 2015-12-05 | MCPS #1 | 1600m | 4:33.7 | 1st · 1st on team | 124.7 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 4:27.71 | 13th · 1st on team | 126.2 | -0.045 | |
| 2015-05-14 | 4A West Regional Championships Day 2 | 1600m | 4:24.88 | 7th · 1st on team | 130.5 | -0.020 | RSR |
| 2015-05-14 | 4A West Regional Championships Day 2 | 800m | 1:59.54 | 7th · 1st on team | 127.9 | -0.020 | |
| 2015-05-13 | 4A West Regional Championships Day 1 | 3200m | 9:52.11 | 8th · 1st on team | 126.5 | -0.020 | ★PR SR |
| 2015-05-06 | Montgomery County A Championships | 1600m | 4:38.46 | 11th · 1st on team | 124.5 | -0.023 | |
| 2015-05-06 | Montgomery County A Championships | 800m | 1:58.45 | 6th · 1st on team | 129.2 | -0.023 | PR SR RSR |
| 2015-05-02 | Nike Spring Invite | 3200m | 9:59.92 | 10th · 2nd on team | 121.4 | -0.047 | PR SR |
| 2015-05-02 | Nike Spring Invite | 1600m | 4:24.49 | 4th · 1st on team | 127.3 | -0.047 | PR SR RSR |
| 2015-04-28 | Quince Orchard @ Northwest | 400m | 54.84 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2015-04-28 | Quince Orchard @ Northwest | 3200m | 10:47 | 7th · 4th on team | 115.7 | -0.020 | |
| 2015-04-28 | Quince Orchard @ Northwest | 1600m | 4:33 | 1st · 1st on team | 127.0 | -0.020 | RSR |
| 2015-04-21 | QO & SV @ Poolesville | 800m | 2:03.4 | 1st · 1st on team | 125.2 | -0.010 | |
| 2015-04-21 | QO & SV @ Poolesville | 1600m | 4:43.5 | 1st · 1st on team | 123.3 | -0.010 | |
| 2015-04-21 | QO & SV @ Poolesville | 3200m | 11:05.3 | 3rd · 3rd on team | 113.8 | -0.010 | |
| 2015-04-18 | 10th Annual Viking Invitational | 800m | 2:00.72 | 12th · 1st on team | 126.9 | -0.019 | SR RSR |
| 2015-04-15 | Clarksburg @ Quince Orchard | 800m | 2:03.4 | 1st · 1st on team | 123.7 | -0.020 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 1600m | 4:48.7 | 1st · 1st on team | 119.6 | -0.020 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 3200m | 10:51.4 | 1st · 1st on team | 114.7 | -0.020 | |
| 2015-02-23 | MPSSAA 4A State Championships | 800m | 2:02.97 | 8th · 1st on team | 123.1 | -0.045 | |
| 2015-02-23 | MPSSAA 4A State Championships | 1600m | 4:33.74 | 6th · 1st on team | 124.7 | -0.045 | |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 800m | 2:01.72 | 6th · 1st on team | 124.3 | -0.045 | SR |
| 2015-02-05 | MPSSAA 4A West Regional Championships | 1600m | 4:33.18 | 6th · 1st on team | 125.0 | -0.045 | |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1600m | 4:28.08 | 6th · 1st on team | 126.7 | -0.042 | PR SR RSR |
| 2015-01-20 | Montgomery County Championships | 500m | 1:10.74 | 6th · 2nd on team | — | -0.045 | PR SR |
| 2015-01-20 | Montgomery County Championships | 800m | 2:03.03 | 4th · 1st on team | 123.0 | -0.045 | |
| 2015-01-10 | Montgomery Invitational | 1600m | 4:36.64 | 11th · 1st on team | 123.4 | -0.045 | |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:04.76 | 5th · 1st on team | 121.1 | -0.045 | |
| 2014-12-30 | MCPS Meet #3 | 500m | 1:11.18 | 7th · 3rd on team | — | -0.045 | PR SR |
| 2014-12-30 | MCPS Meet #3 | 1600m | 4:39.4 | 4th · 1st on team | 122.0 | -0.045 | |
| 2014-12-22 | =PR= Winter Track Festival | 1600m | 4:34.16 | 3rd · 1st on team | 124.4 | -0.045 | SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 1000m | 2:43.61 | 4th · 2nd on team | 120.0 | -0.045 | ★PR SR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 10:01.92 | 7th · 2nd on team | 122.1 | -0.045 | PR SR RSR |
| 2014-12-09 | MCPS Meet #2 | 800m | 2:02.84 | 4th · 1st on team | 123.0 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | MPSSAA 4A West Regional Championship | 1600m | 4:36.47 | 13th · 1st on team | 124.6 | -0.030 | |
| 2014-05-15 | MPSSAA 4A West Regional Championship | 800m | 2:00.22 | 10th · 1st on team | 126.5 | -0.030 | |
| 2014-05-07 | Montgomery County A Championships | 800m | 2:01.89 | 12th · 1st on team | 125.2 | -0.023 | |
| 2014-05-07 | Montgomery County A Championships | 1600m | 4:32.08 | 9th · 1st on team | 126.8 | -0.023 | |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:00.17 | 6th · 1st on team | 124.0 | -0.047 | PR SR |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 800m | 2:05.9 | 1st · 1st on team | 122.1 | -0.020 | |
| 2014-04-29 | Clarksburg & Northwest @ Quince Orchard | 1600m | 4:51.9 | 3rd · 2nd on team | 119.2 | -0.020 | |
| 2014-04-26 | 9th Annual Viking Invitational | 1600m | 4:31.17 | 6th · 1st on team | 127.9 | -0.019 | PR SR RSR |
| 2014-04-05 | Coyote Invitational | 800m | 2:04.7 | 7th · 1st on team | 121.4 | -0.030 | PR SR |
| 2014-04-02 | Quince Orchard and SV Divisional | 3200m | 11:39.1 | 7th · 7th on team | 107.8 | -0.011 | |
| 2014-04-02 | Quince Orchard and SV Divisional | 1600m | 4:41.3 | 3rd · 3rd on team | 123.5 | -0.011 | |
| 2014-04-02 | Quince Orchard and SV Divisional | 800m | 2:07 | 1st · 1st on team | 120.7 | -0.011 | PR SR |
| 2014-03-29 | Quince Orchard Cougar Relays | 1mile | 4:34.6 | 9th · 1st on team | 127.1 | -0.020 | PR SR RSR |
| 2014-03-26 | Poolesville @ Quince Orchard | 1600m | 4:52.8 | 1st · 1st on team | 119.0 | -0.020 | |
| 2014-02-06 | 4A West Regional Championships | 1600m | 4:43.82 | 7th · 3rd on team | 123.3 | -0.008 | RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 3200m | 10:13.88 | 21st · 1st on team | 121.8 | -0.042 | PR SR |
| 2014-01-28 | Montgomery County Championships | 1600m | 4:39.85 | 8th · 1st on team | 121.8 | -0.045 | |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 1600m | 4:37.21 | 8th · 1st on team | 123.0 | -0.045 | PR SR RSR |
| 2013-12-30 | MCPS Meet #3 | 1600m | 4:38.4 | 4th · 2nd on team | 121.9 | -0.045 | PR SR RSR |
| 2013-12-30 | MCPS Meet #3 | 3200m | 10:20.7 | 7th · 1st on team | 117.8 | -0.045 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 4:46.13 | 20th · 3rd on team | 120.2 | -0.023 | PR R SR RSR |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:11.07 | 25th · 3rd on team | 116.1 | -0.023 | PR SR |
| 2013-05-11 | Montgomery County B Championships | 1600m | 4:48.8 | 3rd · 1st on team | 119.2 | -0.019 | PR R SR RSR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 3200m | 10:46.9 | 7th · 3rd on team | 114.5 | -0.020 | PR SR |
| 2013-04-23 | Poolesville & Northwest @ Quince Orchard | 1600m | 4:51.4 | 5th · 3rd on team | 117.5 | -0.020 | PR SR |
| 2013-04-19 | Darius Ray Invite | 1600m | 4:52.85 | 3rd · 1st on team | 118.0 | -0.023 | PR R SR RSR |
| 2013-04-16 | Clarksburg @ Quince Orchard | 1600m | 4:56.5 | 2nd · 2nd on team | 116.3 | -0.020 | R RSR |
| 2013-04-16 | Clarksburg @ Quince Orchard | 3200m | 11:18.2 | 6th · 4th on team | 109.9 | -0.020 | |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 3200m | 11:56.3 | 2nd · 2nd on team | 105.3 | -0.011 | |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 1600m | 5:04.4 | 2nd · 2nd on team | 114.4 | -0.011 | |
| 2013-04-09 | Damascus and Quince Orchard @ Seneca Valley | 800m | 2:21.5 | 4th · 2nd on team | 108.8 | -0.011 | PR SR |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 800m | 2:24.8 | 4th · 4th on team | 104.5 | -0.033 | |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 3200m | 11:02 | 3rd · 3rd on team | 111.6 | -0.033 | PR SR |
| 2013-04-03 | Quince Orchard @ Watkins Mill | 1600m | 5:08.1 | 4th · 4th on team | 110.9 | -0.033 | |
| 2013-03-21 | Coyote Invitational | 1600m | 4:59.91 | 17th · 2nd on team | 114.2 | -0.030 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 4:57.47 | 14th · 1st on team | 114.1 | -0.045 | |
| 2013-01-22 | Montgomery County Championships | 1600m | 4:53.38 | 19th · 1st on team | 115.7 | -0.045 | PR R SR RSR |
| 2012-12-11 | MCPS Meet #1 | 1600m | 5:04.62 | 29th · 2nd on team | 111.0 | -0.045 | PR R SR RSR |
| 2012-12-01 | MCPS Scrimmage | 1600m | 5:14 | 14th · 3rd on team | 107.9 | -0.032 | PR R SR RSR |
| 2012-12-01 | MCPS Scrimmage | 300m | 43.34 | 28th · 5th on team | — | -0.032 | ★PR SR |
| 2012-12-01 | MCPS Scrimmage | 500m | 1:23.9 | 15th · 6th on team | — | -0.032 | PR SR |
| 2012-12-01 | MCPS Scrimmage | 800m | 2:21.6 | 13th · 3rd on team | 106.1 | -0.032 | PR SR |