Michael Prough
Ellet (OH) · 12 · OH D2District XC · Compare head to head
Athlete rating
109.4
2015 TF season
Races
13
Seasons
4
2012 — 2015
RankedNation #48949·OH #2282·OH D2 #48949·Team #3
?
Training paces
& VO2max →
critical speed
6:54/mi, fitted from
9 races in 2014
Cross Country
2014 XC
105.5
Ellet (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-18 |
Goodyear Metro Park
|
5000m |
19:07.4 |
61st
· 2nd on team |
111.7 |
+0.036 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-20 |
Malone College
|
5000m |
20:11.2 |
63rd
· 2nd on team |
104.1 |
+0.019 |
★CR
CSR
RSR
|
| 2014-09-06 |
Wooster HS
|
5000m |
19:41.6 |
20th
· 2nd on team |
102.4 |
-0.023 |
PR
★CR
SR
CSR
|
| 2014-08-20 |
Goodyear Metro Park
|
3000m |
11:45 |
28th
· 2nd on team |
103.7 |
+0.053 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
102.3
Ellet (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-19 |
Goodyear Metro Park
|
5000m |
20:45.3 |
76th
· 3rd on team |
102.3 |
+0.036 |
PR
CR
R
SR
CSR
RSR
|
2012 XC
91.6
Ellet (OH) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-08 |
Dover HS
|
5000m |
23:38.5 |
96th
· 4th on team |
91.6 |
+0.051 |
PR
★CR
R
SR
CSR
RSR
|