Racecast

Ben Parrow

Waterloo Central (NY) · 12 · SEC. 5 FINGER LAKESNY DC5 DC · Compare head to head

Athlete rating 113.5 2016 TF season
Best race 114.4 XC
Races 19
Seasons 4 2012 — 2016

RankedNation #35842·NY #1634·NY DC #203·5 #113·5 DC #208·SEC. 5 FINGER LAKES #11·Team #4 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 5 races in 2015

Cross Country

2015 XC 113.0

Waterloo Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Victor HS 5000m 18:08.1 7th · 1st on team 113.7 -0.024 ★CR CSR
2015-10-31 Red Jacket High School 5000m 17:38 8th · 1st on team 114.4 -0.042 ★PR ★CR ★R SR CSR RSR
2015-10-03 Genessee Valley Park 4828m 17:08.6 63rd · 1st on team 111.5 -0.061 ★PR ★CR SR CSR
2015-09-26 Durgee Jr. HS 4747m 16:59.5 23rd · 1st on team 112.5 -0.043 ★PR ★CR R SR CSR RSR

2014 XC 108.3

Waterloo Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 SUNY Canton 5000m 19:08.3 108th · 4th on team 106.8 -0.034 ★CR CSR
2014-11-01 Genesee Community College 5000m 18:52.8 24th · 4th on team 108.1 -0.037 PR ★CR SR CSR
2014-10-11 Saratoga State Park 4828m 17:49.4 32nd · 3rd on team 109.7 -0.033 PR ★CR SR CSR
2014-10-03 Harris Whalen Park 5000m 19:16 42nd · 4th on team 108.0 -0.027 ★CR CSR
2014-09-27 Genessee Valley Park 4828m 18:04.7 69th · 4th on team 106.8 -0.061 PR CR SR CSR
2014-09-06 Red Creek Park 5000m 19:10 22nd · 4th on team 110.3 -0.002 PR ★CR R SR CSR RSR

2012 XC 95.4

Waterloo Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Marion Central HS 5000m 21:47 24th · 1st on team 95.4 -0.012 PR ★CR R SR CSR RSR
2012-09-08 Newark Valley HS XC Course 5000m 23:07 47th · 4th on team — -0.017 PR ★CR SR CSR

Track & Field

2016 TF 113.5

Waterloo Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-03 Section V State Qualifier hj 5-09.00 — — -0.034
2016-04-23 Rush-Henrietta Spring Break Relays hj 5-08.00 — — -0.041
2016-02-26 NYSPHSAA Section 5 State Qualifier hj 5-08.00 — — -0.038
2015-12-12 Section 5 RWTL #1 - East hj 5-04.00 — — -0.046
2015-12-12 Section 5 RWTL #1 - East 1000m 2:53.09 4th · 1st on team 113.5 -0.046 ★PR SR RSR

2015 TF —

Waterloo Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 Waterloo Spring Sensation lj 15-09.25 — — +0.001
2015-04-11 Waterloo Spring Sensation tj 31-11.00 — — +0.001