Racecast

Jacob Lorah

Marion Central (NY) · 12 · SEC. 5 FINGER LAKESNY DD5 D1 · Compare head to head

Athlete rating 112.8 2015 TF season
Best race 113.3 TF
Races 24
Seasons 4 2012 — 2015

RankedNation #36017·NY #1584·NY DD #113·5 #154·5 D1 #4·SEC. 5 FINGER LAKES #19·Team #3 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 6 races in 2014

Cross Country

2014 XC 98.9

Marion Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Genesee Community College 5000m 19:56.8 32nd · 6th on team 102.3 +0.032 ★CR SR CSR
2014-10-18 Marion Central HS 5000m 20:17 11th · 1st on team 103.1 +0.039 SR CSR RSR
2014-10-03 Harris Whalen Park 5000m 22:19 97th · 10th on team 93.3 +0.033 ★CR CSR
2014-09-20 Victor HS 5000m 21:20 61st · 6th on team 96.8 +0.041 ★CR SR CSR RSR

2013 XC 107.1

Marion Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Bullis Park 5000m 18:43 53rd · 3rd on team 107.9 +0.003 ★PR ★CR R SR CSR RSR
2013-09-28 Genessee Valley Park 4828m 17:59.1 61st · 1st on team 107.4 -0.009 ★PR ★CR R SR CSR RSR
2013-09-07 Newark HS 5000m 19:17 37th · 2nd on team 106.2 +0.004 PR ★CR SR CSR RSR

2012 XC 99.9

Marion Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Genesee Community College 5000m 20:04 53rd · 1st on team 102.1 +0.032 CR CSR
2012-10-27 Marion Central HS 5000m 19:31 50th · 1st on team 106.5 +0.039 PR ★CR R SR CSR RSR
2012-09-08 Newark Valley HS XC Course 5000m 22:52 41st · 3rd on team 91.1 +0.030 PR ★CR R SR CSR RSR

Track & Field

2015 TF 112.0

Marion Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-20 NYSPHSAA Section 5 Class C/D Championships 1000m 2:54.82 7th · 1st on team 113.3 -0.034 ★PR ★R SR RSR
2014-12-05 RWTL Groups ACE 1000m 2:58.27 19th · 1st on team 110.8 -0.033 PR SR RSR
2014-12-05 RWTL Groups ACE 600m 1:36.47 8th · 1st on team — -0.033 ★PR SR

2014 TF 107.4

Marion Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-19 Section V Class B-C Championships 1600m 5:03.44 6th · 1st on team 112.2 -0.023 ★PR R SR RSR
2014-05-19 Section V Class B-C Championships 800m 2:24.62 9th · 1st on team 104.1 -0.023 ★PR SR
2014-05-17 W-FL Championships 1600m 5:11.9 23rd · 1st on team 108.0 -0.031
2014-05-09 Marion Invitational 1600m 5:04.51 18th · 1st on team 110.4 -0.031 PR R SR RSR
2014-05-09 Marion Invitational 3200m 11:45.2 14th · 1st on team 103.5 -0.031 ★PR SR
2014-05-02 Victor Twilight Invitational 1600m 5:09.47 23rd · 1st on team 109.1 -0.034 PR SR
2014-04-25 Lyons Invitational 1600m 5:11.79 13th · 1st on team 109.2 -0.023 PR R SR RSR
2014-04-17 Spring Sensation 3200m 11:56.76 18th · 1st on team 103.0 -0.023 PR SR RSR
2014-04-17 Spring Sensation 1600m 5:18.98 26th · 1st on team 106.9 -0.023 PR SR RSR

2013 TF 101.7

Marion Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-15 Rwtl East 3200m 11:58.56 16th · 1st on team 103.8 -0.021 PR SR RSR
2012-12-15 Rwtl East 1000m 3:19.16 20th · 2nd on team 99.7 -0.021 PR SR