Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 30:21.4 | 27th · 1st on team | 115.7 | +0.021 | ★PR ★CR SR CSR |
| 2015-11-07 | Weast Branch XC Course | 10000m | 30:27.1 | 1st · 1st on team | 116.0 | +0.045 | PR ★CR SR CSR |
| 2015-10-24 | Cooper's Lake Campground | 8047m | 24:57.1 | 1st · 1st on team | 113.9 | +0.022 | ★PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 24:13.4 | 9th · 1st on team | 115.9 | +0.003 | ★PR ★CR SR CSR |
| 2015-09-11 | Penn State University | 8400m | 25:39.1 | 5th · 1st on team | 118.6 | +0.030 | ★PR ★CR ★R SR CSR RSR |
| 2015-09-04 | LHU XC Foundation Fields | 6000m | 17:49.4 | 2nd · 1st on team | 115.8 | -0.029 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 31:15.7 | 24th · 1st on team | — | — | ★CR SR CSR |
| 2014-11-22 | NCAA Division II Atlantic Region Cross Country Championships | 9978m | 32:20.1 | 4th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2014-11-08 | PSAC XC Championships | 8000m | 24:44.8 | 4th · 1st on team | — | — | ★CR CSR |
| 2014-10-25 | LHU Go-Fast River Run | 8000m | 24:34 | 2nd · 1st on team | — | — | PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:11.4 | 95th · 2nd on team | 112.4 | +0.003 | SR CSR |
| 2014-09-13 | Kutztown University Farm Course | 8000m | 25:50.6 | 2nd · 1st on team | 112.9 | +0.042 | ★CR SR CSR RSR |
| 2014-09-05 | Dolan Duals | 6000m | 18:08.1 | 5th · 1st on team | — | — | PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 32:33.3 | 120th · 5th on team | 111.8 | +0.049 | ★CR CSR |
| 2013-11-09 | Lock Haven University | 10000m | 31:08.4 | 7th · 2nd on team | 113.9 | +0.027 | PR ★CR SR CSR |
| 2013-10-26 | PSAC XC Championships | 8000m | 25:32.9 | 4th · 2nd on team | — | — | CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:53 | 54th · 2nd on team | 114.9 | +0.003 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:52.6 | 55th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Lock Haven University | 8000m | 25:14.5 | 3rd · 2nd on team | 111.8 | -0.006 | PR ★CR R SR CSR RSR |
| 2013-09-14 | Division II & III Challenge | 8000m | 26:02.8 | 8th · 2nd on team | — | — | ★CR SR CSR |
| 2013-09-06 | Dolan Duals | 6000m | 18:29.4 | 11th · 5th on team | — | — | PR CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 32:05.9 | 157th · 4th on team | 111.1 | +0.021 | CR R CSR RSR |
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 10000m | 31:52 | 14th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-10-20 | PSAC Championships | 8000m | 26:09 | 11th · 2nd on team | — | — | ★CR CSR |
| 2012-10-13 | Gettysburg Invitational | 8000m | 26:03 | 11th · 2nd on team | — | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03 | 184th · 3rd on team | 109.6 | +0.003 | CR R CSR RSR |
| 2012-09-22 | Lock Haven XC Qualifier | 8000m | 25:35.2 | 4th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-09-15 | Division II Challenge | 8000m | 26:25.2 | 5th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-08-31 | Dolan Duals | 6000m | 18:53.1 | 5th · 2nd on team | — | — | PR CR SR CSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-16 | Meet results → | Men 10000m Run Invite | 29:55.49 | 9th · 1st on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-01-30 | Meet results → | Men 5000m Run Inv | 14:36.55 | 5th · 1st on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 8:34.51 | 1st · 1st on team | — | — | SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:19.44 | 1st · 1st on team | — | — | SR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 9:11.37 | 17th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 5000 Meters | 14:52.44 | 1st · 1st on team | — | — | |
| 2014-05-01 | Meet results → | Men's 5000 Meters | 14:55.8 | 3rd · 2nd on team | — | — | |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:37.94 | 11th · 1st on team | — | — | ★PR SR |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 3:58.26 | 4th · 2nd on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men 5000m Run Invite | 14:41.86 | 11th · 1st on team | — | — | ★PR SR |
| 2014-03-28 | Meet results → | Men's 3000 Meters | 8:35.92 | 1st · 1st on team | — | — | |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 14:53.79 | 1st · 1st on team | — | — | |
| 2014-03-01 | Meet results → | Men's Mile | 4:17.55 | 7th · 1st on team | — | — | ★PR SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:41.41 | 4th · 2nd on team | — | — | |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 14:49.56 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men's 3000 Meters | 8:32.88 | 3rd · 2nd on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men's 3,000m Run | 8:46.2 | 14th · 1st on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 800 Meters | 1:59.49 | 24th · 3rd on team | — | — | SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:19.55 | 3rd · 2nd on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:50.87 | 5th · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-23 | USA Junior Outdoor Track & Field Championships | 5000m | 15:30.16 | 14th · 1st on team | 106.5 | -0.045 | |
| 2013-06-20 | USA Junior Outdoor T&F Champs Day 2 | 5000m | 15:30.16 | 14th · 1st on team | 107.5 | -0.045 | PR SR |
| 2013-05-09 | Meet results → | Men's 5000 Meters | 15:23.8 | 7th · 2nd on team | — | — | |
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 32:11.16 | 36th · 1st on team | — | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 14:52.95 | 22nd · 1st on team | — | — | PR SR |
| 2013-03-29 | Meet results → | Men's 10,000 Meters | 32:22.1 | 1st · 1st on team | — | — | PR SR |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 8:42.05 | 6th · 3rd on team | — | — | |
| 2013-02-08 | GVSU Big Meet | 3000m | 8:39.04 | 12th · 2nd on team | 110.1 | -0.042 | ★PR SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:33.71 | 7th · 1st on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men's 800 Meters | 1:58.42 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:25.11 | 8th · 1st on team | — | — | PR SR |
| 2013-01-12 | Meet results → | Men's 1000 Meters | 2:33.75 | 7th · 1st on team | — | — | ★PR SR |