Racecast

Kaitlynn Howard

Columbus St. (GA) · SR-4 · NCAA DIISOUTHEASTPEACH BELT · Compare head to head

Athlete rating 108.8 2016 TF season
Best race 109.3 XC
Races 62
Seasons 5 2012 — 2016

RankedNation #5320·NCAA DII #1145·SOUTHEAST #522·AL #290·Team #2 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 14 races in 2015

Rating scale ?

Cross Country

2015 XC 106.9

Columbus St. (GA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Wingate University Cross-Country Course 6000m 25:19.2 54th · 2nd on team 104.6 +0.033 ★CR CSR
2015-10-24 University of North Georgia Cross Country Course 6000m 24:03.7 20th · 2nd on team 109.2 +0.032 ★CR CSR RSR
2015-10-16 Columbus State University 3200m 12:55 2nd · 2nd on team 105.2 +0.034 ★PR ★CR SR CSR
2015-10-10 Council Farm Course 6000m 24:03.1 7th · 2nd on team 108.8 +0.032 ★CR SR CSR RSR
2015-09-25 Stewart Field on Eckel Street 5000m 19:39.2 2nd · 2nd on team 106.3 — ★CR SR CSR
2015-09-19 University of North Georgia Cross Country Course 6000m 24:39.5 27th · 2nd on team 105.7 -0.009 CR SR CSR
2015-09-05 Americus Sumter Park 5000m 19:58.9 2nd · 2nd on team 108.6 +0.006 ★CR SR CSR RSR

2014 XC 103.4

Columbus St. (GA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Southeast Region Cross Country Championship 6000m 24:59.4 75th · 3rd on team — — ★CR CSR
2014-11-08 2014 PBC Cross Country Championship 6000m 23:09.5 29th · 3rd on team — — ★PR ★CR SR CSR
2014-10-18 Montevallo Falcon Classic XC 2014 6000m 24:49.9 31st · 3rd on team — — ★CR CSR
2014-10-04 Foothills Invitational 5000m 19:03.9 16th · 3rd on team — — ★PR ★CR SR CSR
2014-09-20 Fort Gordon 6000m 24:16.4 28th · 4th on team 103.4 -0.014 ★CR SR CSR RSR
2014-09-12 Georgia College Invitational 3219m 12:18.2 4th · 3rd on team — — ★PR ★CR SR CSR
2014-09-06 THE REMEMBRANCE RUN 2014 5000m 20:34.1 4th · 4th on team — — PR ★CR SR CSR

2013 XC 105.9

Columbus State (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Plantes Ferry 6000m 23:58.4 207th · 4th on team 108.1 +0.022 ★CR CSR
2013-11-09 McAlpine Creek Park 6000m 23:59 50th · 5th on team 105.8 +0.004
2013-10-26 Georgia Southwestern State University 6000m 23:45.6 42nd · 5th on team 104.2 -0.025 ★CR CSR
2013-10-05 Oxford Lake Park (Sports Complex) 5000m 20:43 34th · 6th on team 102.3 +0.011 PR ★CR SR CSR
2013-09-28 McAlpine Creek Park 6000m 23:21.3 25th · 5th on team 109.3 +0.004 PR ★CR ★R SR CSR RSR
2013-09-07 THE REMEMBRANCE RUN 6000m 24:35.4 22nd · 6th on team — — PR ★CR SR CSR

2012 XC 100.4

Columbus State (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Tom Rutledge Cross Country Course 6000m 25:16.3 243rd · 7th on team 100.4 -0.003 ★CR R CSR RSR
2012-10-20 Peach Belt Conference Championships 2012 6000m 25:04.7 41st · 8th on team — — PR ★CR SR CSR
2012-10-05 JSU Foothills Cross Country Invitational 5000m 20:51.3 30th · 7th on team — — PR ★CR SR CSR
2012-09-25 Mercer RunFit Sports Invitational 5000m 21:46 24th · 8th on team — — ★CR CSR
2012-09-22 Montevallo Falcon Classic 6000m 25:26.7 27th · 7th on team — — PR ★CR SR CSR
2012-09-01 Darton Invitational 5000m 21:19.3 5th · 5th on team — — PR ★CR SR CSR

Track & Field

2016 TF 107.2

Columbus St. (GA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 Meet results → Women's 1500 Meters 5:02.94 15th · 1st on team — —
2016-04-21 Meet results → Women's 800 Meters 2:22.83 10th · 1st on team — — ★PR SR
2016-04-09 Tiger Track Classic 5000m 19:16.01 31st · 2nd on team 105.8 -0.041 ★PR SR
2016-04-09 Tiger Track Classic 1500m 5:01.39 42nd · 1st on team 107.6 -0.041
2016-04-02 Meet results → Women's 800 Meters 2:28.93 3rd · 1st on team — —
2016-04-02 Meet results → Women's 1500 Meters 4:59.34 3rd · 1st on team — —
2016-03-25 Meet results → Women's 800 Meters 2:27.79 9th · 1st on team — — PR SR
2016-03-25 Meet results → Women's 1500 Meters 4:53.31 1st · 1st on team — — ★PR SR
2016-03-19 Emory Invitational 800m 2:27.97 26th · 1st on team 106.4 -0.034 ★PR SR
2016-03-19 Emory Invitational 1500m 4:58.02 2nd · 1st on team 109.3 -0.034 RSR
2016-03-05 Charger Invitational 800m 2:29.41 5th · 2nd on team 104.2 -0.045 PR SR
2016-03-05 Charger Invitational 1500m 4:57.83 4th · 1st on team 108.3 -0.045
2016-02-27 Cougar Invite 1500m 4:55.12 2nd · 1st on team 109.0 -0.045 ★PR SR RSR
2016-01-24 Meet results → Women 3000m Run Section 1& 2 11:24.33 32nd · 1st on team — — ★PR SR

2015 TF 101.1

Columbus St. (GA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-16 Meet results → Women's 10,000 Meters 42:22.78 12th · 3rd on team — — SR
2015-04-16 Meet results → Women's 5000 Meters 19:10.2 14th · 2nd on team — — SR
2015-04-04 Meet results → Women's 5000 Meters 19:36.31 6th · 2nd on team — —
2015-03-27 Meet results → Women 5000m Run Seeded 19:05.41 12th · 3rd on team — — ★PR SR
2015-03-21 Emory Invitational 10-km 41:49.73 15th · 3rd on team 101.1 -0.034 ★PR SR RSR
2015-03-07 Meet results → Women's 1500 Meters 5:15.46 3rd · 2nd on team — — PR SR
2015-03-07 Meet results → Women's 5000 Meters 19:17 4th · 3rd on team — — SR
2015-02-28 Meet results → Women's 3000 Meters 10:55.93 6th · 3rd on team — — ★PR SR

2014 TF —

Columbus St. (GA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 Meet results → Women's 5000 Meters 19:07.63 13th · 3rd on team — — ★PR SR
2014-04-04 Meet results → Women's 5000 Meters 19:47.66 23rd · 3rd on team — — SR
2014-04-04 Meet results → Women 1500m Run 5:05.77 17th · 4th on team — — ★PR SR
2014-03-28 Meet results → Women's 10,000 Meters 42:13.35 7th · 2nd on team — — SR
2014-03-21 Meet results → Women 5000m Run Seeded 19:44.84 23rd · 3rd on team — — PR SR
2014-03-02 Meet results → Women's 3000 Meters 11:21.85 4th · 2nd on team — — PR SR
2014-03-01 Meet results → Women's 3000 Meters 11:25.07 7th · 3rd on team — — PR SR

2013 TF —

Columbus St. (GA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 5000 Meters 20:18.42 5th · 1st on team — —
2013-04-19 Meet results → Women's 5000 Meters 20:08.57 18th · 5th on team — —
2013-04-19 Meet results → Women's 10,000 Meters 41:21.26 6th · 3rd on team — — ★PR SR
2013-04-06 Meet results → Women's 5000 Meters 19:30.94 14th · 5th on team — — PR SR
2013-03-29 Meet results → Women's 10,000 Meters 42:14.72 12th · 3rd on team — — PR SR
2013-03-22 Meet results → Women 5000m Run B-section 20:08.55 20th · 3rd on team — — ★PR SR
2013-03-16 Meet results → Women's 10,000 Meters 43:31.29 5th · 5th on team — — PR SR