Racecast

Russell Ahlfeld

Granville Central (NY) · 12 · SEC. 2 ADIRONDACKNY DC2 DC · Compare head to head

Athlete rating 104.3 2015 XC season
Best race 110.2 XC
Races 16
Seasons 4 2012 — 2015

RankedNation #83014·NY #4635·NY DC #737·2 #390·2 DC #65·SEC. 2 ADIRONDACK #22·Team #4 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 7 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.3

Granville Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Saratoga State Park 4908m 19:26.9 86th · 1st on team 103.7 -0.004 ★PR ★CR SR CSR
2015-10-27 Saratoga Spa Park 4828m 19:26.7 20th · 1st on team 101.4 +0.007
2015-10-23 Saratoga Spa Park 4828m 19:21 63rd · 1st on team 102.9 +0.007 ★CR SR CSR
2015-09-19 Bobs Tree Farm 5000m 18:39 43rd · 1st on team 105.2 -0.048 ★CR SR CSR RSR

2014 XC 99.1

Granville Central (NY) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Queensbury HS 5000m 20:50.6 80th · 5th on team 99.1 +0.006 ★CR SR CSR RSR

2013 XC 107.1

Granville Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Saratoga State Park 5000m 19:40.7 64th · 2nd on team 104.9 -0.012 ★CR CSR
2013-10-18 Greenwich HS XC Course 5000m 18:30.2 55th · 2nd on team 107.3 -0.038 ★CR CSR
2013-10-12 Saratoga Spa Park 5000m 18:23.7 54th · 3rd on team 110.2 -0.025 ★PR ★CR ★R SR CSR RSR
2013-10-05 Central Park 4425m 16:14.9 45th · 3rd on team 106.0 -0.019 ★PR ★CR R SR CSR RSR

2012 XC 103.3

Granville Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Saratoga State Park 4828m 19:09.6 72nd · 2nd on team 104.7 +0.021 ★PR ★CR R SR CSR RSR
2012-10-13 Saratoga State Park 3000m 11:48.2 17th · 1st on team 102.2 +0.033 ★PR ★CR SR CSR
2012-09-22 Bobs Tree Farm 4602m 18:37 32nd · 2nd on team 103.0 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 108.9

Granville Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 Section II Gr.4 Sectional Championships 1600m 5:16.03 13th · 1st on team 108.9 -0.026 ★PR SR
2014-05-16 Schuylerville Classic 1mile 5:16.11 14th · 1st on team 109.4 -0.034 ★PR SR RSR
2014-05-10 Slater Invitational 1500m 4:55.46 17th · 1st on team 108.4 -0.026 ★PR SR RSR

2013 TF 98.7

Granville Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-27 Wasaren Championships 1600m 5:54.26 5th · 1st on team 98.7 -0.006 PR SR RSR