Racecast

Nick Windolf

Collegiate (VA) · 12 · IVY PREP · Compare head to head

Athlete rating 115.0 2015 XC season
Best race 124.2 XC
Races 20
Seasons 4 2012 — 2015

RankedNation #40828·NY #769·IVY PREP #9·Team #11 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 5 races in 2014

Cross Country

2015 XC 115.7

Collegiate (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Bowdoin Park 5000m 18:35.3 229th · 4th on team 115.7 +0.018 CSR
2015-11-08 Van Cortlandt Park 5000m 17:48.4 9th · 2nd on team 117.4 -0.012 CSR
2015-10-30 Van Cortlandt Park 4000m 14:23.5 18th · 6th on team 114.9 -0.004
2015-10-23 Van Cortlandt Park 4000m 14:04.8 8th · 2nd on team 117.5 -0.004 ★CR SR CSR RSR
2015-10-17 Goddard State Park 5000m 17:07 38th · 4th on team 117.4 -0.035 ★CR SR CSR RSR
2015-10-07 Van Cortlandt Park 4000m 14:56.4 6th · 1st on team 111.4 -0.004 CR SR CSR RSR

2014 XC 119.6

Collegiate (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Van Cortlandt Park 5000m 17:37.6 7th · 4th on team 118.2 -0.012 ★CR CSR
2014-10-31 Van Cortlandt Park 4023m 13:38.1 5th · 3rd on team 121.0 -0.004
2014-10-18 Goddard Memorial State Park 5000m 16:32.8 34th · 4th on team 124.2 -0.035 ★PR ★CR ★R SR CSR RSR
2014-10-04 Van Cortlandt Park 4023m 13:29.2 9th · 3rd on team 124.0 -0.004 ★PR ★CR R SR CSR RSR
2014-10-01 Van Cortlandt Park 4023m 17:27.9 74th · 20th on team — -0.004 PR CR SR CSR
2014-09-06 Tawasentha Park 4345m 16:28.2 21st · 3rd on team 110.5 -0.007 ★PR ★CR SR CSR RSR

2013 XC 115.7

Collegiate (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Bowdoin Park 5000m 18:03.5 171st · 6th on team 119.1 +0.018 ★CR R CSR RSR
2013-11-09 Van Cortlandt Park 5000m 17:55.1 18th · 7th on team 116.0 -0.012 PR CR SR CSR RSR
2013-09-28 Six Flags 5000m 18:05 28th · 6th on team 112.0 -0.048 PR ★CR SR CSR RSR

2012 XC 112.4

Collegiate (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Goddard Memorial State Park 4000m 13:53.7 6th · 1st on team 118.3 -0.009 ★PR ★CR R SR CSR RSR
2012-09-29 Six Flags 3218m 11:40 3rd · 1st on team 105.3 -0.045 ★PR ★CR SR CSR
2012-09-08 Guilderland HS 2735m 10:02.6 1st · 1st on team 113.6 +0.050 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 110.7

Collegiate (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-24 New Balance Games 1000m 2:54.8 106th · 4th on team 110.7 -0.050 ★PR SR RSR

2014 TF 110.1

Collegiate (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-24 New Balance Games 1000m 2:55.54 116th · 1st on team 110.1 -0.050 PR SR RSR