Racecast

Justin Hart

Parshall (ND) · 12 · ND DBB · Compare head to head

Athlete rating 113.6 2017 TF season
Best race 116.1 TF
Races 16
Seasons 6 2012 — 2017

RankedNation #37918·ND #138·ND DB #37918·Team #3 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 8 races in 2016

Cross Country

2016 XC 112.1

Parshall (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Parkhurst Recreation Area 5000m 18:23.7 45th · 2nd on team 113.2 +0.011 ★PR ★CR SR CSR RSR
2016-09-17 McDowell Dam 5000m 19:07.4 74th · 2nd on team 110.2 +0.017 ★CR CSR
2016-09-13 Fox Hills Golf Course 5000m 18:57.5 23rd · 2nd on team 112.9 +0.041 PR ★CR SR CSR RSR

2015 XC 106.5

Parshall (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Minot Golf Course 5000m 19:02.4 55th · 2nd on team 108.2 -0.001 PR ★CR R SR CSR RSR
2015-08-28 Optimist Soccer Complex 5000m 20:15.5 31st · 1st on team 104.8 +0.031 PR ★CR R SR CSR RSR

2014 XC 101.8

Parshall (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Minot Golf Course 5000m 20:23.8 105th · 1st on team 100.9 -0.001 PR CR SR CSR
2014-10-11 Fox Hills Golf Course 5000m 20:30.6 32nd · 1st on team 104.8 +0.041 PR CR R SR CSR RSR
2014-08-28 Seawater Golf Course 5000m 21:26 33rd · 1st on team 99.6 +0.035 ★CR SR CSR RSR

2013 XC 100.9

Parshall (ND) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Bjornson Park Municipal Golf Course 5000m 20:41.2 116th · 1st on team 100.9 +0.008 PR ★CR R SR CSR RSR

2012 XC 97.6

Parshall (ND) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Heart River Golf Course 5000m 21:09.8 111th · 3rd on team 97.6 +0.002 PR ★CR R SR CSR RSR

Track & Field

2017 TF 112.9

Parshall (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-02 Rugby Inv. 1600m 5:06.24 4th · 1st on team 112.3 -0.022
2017-05-02 Rugby Inv. 800m 2:11.6 5th · 1st on team 116.1 -0.022 ★PR ★R SR RSR
2017-04-29 Rugby Inv. 1600m 5:01.78 3rd · 1st on team 113.0 -0.030 ★PR SR RSR
2017-04-29 Rugby Inv. 800m 2:14.82 6th · 1st on team 112.4 -0.030 SR
2017-04-07 CNDC Indoor Inv. 800m 2:18.6 3rd · 1st on team 110.9 -0.043 SR RSR

2016 TF 114.0

Parshall (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Rugby Inv. 800m 2:13.04 3rd · 1st on team 114.0 -0.030 PR R SR RSR