Racecast

Cormac Macphail

Winthrop (ME) · 12 · NECMA D3A6 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.8 2019 TF season
Best race 120.2 TF
Races 29
Seasons 7 2013 — 2019

RankedNation #33834·MA #836·MA D3A #76·NEC #43·Team #4 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 7 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 115.4

Winthrop (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Wrentham Development Center 5000m 18:10.7 23rd · 1st on team 113.7 -2.9% CSR
2018-11-04 Stage Fort Park 5000m 17:19 13th · 1st on team 117.1 -4.5% ★PR ★CR SR CSR RSR

2017 XC 115.2

Winthrop (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Wrentham Development Center 5000m 17:54.6 92nd · 1st on team 114.3 -2.9%
2017-11-11 Wrentham Development Center 5000m 17:43.7 8th · 1st on team 115.3 -2.9% PR ★CR SR CSR
2017-10-28 Bradley Palmer State Park 5000m 17:50 18th · 1st on team 116.1 -2.1% PR ★CR SR CSR RSR

2016 XC 107.4

Winthrop (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Wrentham Development Center 5000m 19:01.6 54th · 2nd on team 107.4 -2.9% PR CR SR CSR RSR

2015 XC —

Winthrop (ME) · Grade 2019

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 MIAA Eastern MA XC Championship 5000m 20:33 124th · 1st on team — — ★CR SR CSR
2015-11-14 Wrentham Development Center 5000m 20:32.9 124th · 1st on team — -2.9% SR CSR

2014 XC —

Winthrop (ME) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Wrentham Development Center 5000m 20:11.2 127th · 1st on team — -2.9% PR CR SR CSR

2013 XC 80.8

Winthrop (ME) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Wrentham Development Center 5000m 21:18.6 180th · 1st on team — -2.9% PR CR SR CSR
2013-10-24 Stage Fort Park 2000m 11:37 147th · 1st on team 80.8 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 113.8

Winthrop (ME) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-26 MIAA Eastern Division IV Championship 2miles 10:53.43 22nd · 1st on team 111.8 -2.2% ★PR SR
2019-05-18 NEC Track & Field Championship tj 30-07.75 — — +0.7%
2019-05-18 NEC Track & Field Championship 1mile 4:56.43 12th · 1st on team 117.2 +0.7% SR RSR
2019-02-13 MIAA Division 5 Championships 1000m 2:52.49 16th · 1st on team 112.9 -1.8%
2019-02-03 Northeast Conference Championship 1000m 2:52.23 8th · 1st on team 113.1 -1.8%
2018-12-29 MSTCA Distance Classic 1000m 2:50.09 13th · 1st on team 114.2 -1.8% SR RSR

2018 TF 116.7

Winthrop (ME) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-20 NEC Track & Field Championship 1mile 5:03.03 12th · 1st on team 114.1 +0.7% SR
2018-02-15 Meet results → Men's 1000 Meters 2:46.01 9th · 1st on team 120.2 — ★PR ★R SR RSR
2018-02-11 Northeast Conference Championship 1000m 2:47.93 5th · 1st on team 115.7 -1.8% ★PR SR RSR
2017-12-28 NEC Sprint Speed Classic 600m 1:37.09 13th · 1st on team — -1.8% ★PR SR

2017 TF 115.2

Winthrop (ME) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-28 MIAA Division 4 State Class Meet 1mile 4:46.06 11th · 1st on team 117.1 -2.2% ★PR SR
2017-05-21 Northeast Conference Championship tj 33-07.25 — — +0.7%
2017-05-21 Northeast Conference Championship 1mile 4:48.99 7th · 1st on team 119.2 +0.7% PR R SR RSR
2017-05-20 Meet results → Men's Triple Jump 33' 7.25" — — —
2017-02-03 Northeast Conference Championships 1000m 2:57.17 9th · 1st on team 109.2 -1.8% PR SR RSR

2016 TF 108.3

Winthrop (ME) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NEC 1mile 5:18.82 16th · 2nd on team 108.3 +0.6% PR SR RSR

2015 TF 118.1

Winthrop (ME) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-30 Northeast Champs 1mile 5:39.02 20th · 2nd on team 117.7 -1.8%
2014-12-21 MSTCA Winter Festival - Small 1mile 5:36.31 85th · 1st on team 118.5 -1.8% PR R SR RSR