Racecast

Andris Goncarovs

Guilford (CT) · SR-4 · NCAA DIII · Compare head to head

Athlete rating 108.5 2015 TF season
Best race 113.7 XC
Races 72
Seasons 4 2012 — 2015

RankedNation #3054·MD #37·Team #13 ?

Training paces & VO2max → critical speed 5:07/mi, fitted from 2 races in 2014

Rating scale ?

Cross Country

2014 XC —

Unattached (TX) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Hagan Stone Classic 8000m 26:38.9 7th · 2nd on team — — ★CR SR CSR

2013 XC 112.0

Guilford (CT) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 NCAA Division III Cross Country Championships 8000m 25:29.7 43rd · 2nd on team — — ★CR CSR
2013-11-23 Hanover College 8000m 25:29.6 42nd · 2nd on team 113.6 +0.022 ★CR CSR
2013-11-16 Christopher Newport University Course 8000m 25:10.5 5th · 2nd on team 112.6 -0.003 ★PR ★CR SR CSR
2013-11-02 Manor Golf Course 8000m 26:19.5 1st · 1st on team 111.3 +0.035 ★CR CSR
2013-10-18 Kennedy Trails 8000m 25:19.6 4th · 1st on team 113.7 +0.011 PR ★CR ★R SR CSR RSR
2013-10-05 2013 Hagan Stone Classic 8000m 25:35.8 1st · 1st on team — +0.027 ★CR CSR
2013-09-28 McAlpine Creek Park 8000m 25:34.6 3rd · 1st on team 110.7 -0.001 PR ★CR SR CSR
2013-09-06 UNC Wilmington 5000m 15:29.9 1st · 1st on team 110.7 -0.000 ★PR ★CR SR CSR
2013-08-30 Manor Golf Course 8000m 26:26.4 2nd · 2nd on team 111.1 +0.035 CR SR CSR RSR

2012 XC 111.6

Guilford (CT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Laverne Gibson Course 8000m 25:45.6 107th · 2nd on team 111.3 +0.010 ★CR CSR
2012-11-10 Nash Farms Battlefield 8000m 25:46.6 3rd · 1st on team 113.1 +0.031 ★CR R CSR RSR
2012-10-27 Old Dominion Athletic Conference 8000m 26:44.3 4th · 1st on team — — ★CR CSR
2012-09-28 McAlpine Creek Park 8000m 25:36.8 42nd · 1st on team 110.4 -0.001 PR CR R SR CSR RSR

Track & Field

2015 TF 107.9

Guilford (CT) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Meet results → Men's 5000 Meters 15:05.65 14th · 1st on team — — ★PR SR
2015-05-02 Meet results → Men's 5000 Meters 15:36.76 4th · 1st on team — —
2015-04-17 Meet results → Men's 5000 Meters 15:33.02 4th · 2nd on team — —
2015-04-17 Meet results → Men's 10,000 Meters 32:52.47 2nd · 1st on team — — SR
2015-04-11 Meet results → Men's 1500 Meters 4:08.23 7th · 1st on team — — SR
2015-04-03 Meet results → Men's 5000 Meters 15:23.61 13th · 1st on team — —
2015-04-03 Meet results → Men's 800 Meters 2:03.61 52nd · 2nd on team — — SR
2015-03-27 Meet results → Men's 3000 Meters 9:22.56 2nd · 1st on team — —
2015-03-27 Meet results → Men's 5000 Meters 15:46.72 1st · 1st on team — —
2015-03-21 Meet results → Men's 1500 Meters 4:10.51 4th · 1st on team — —
2015-03-20 Meet results → Men's 5000 Meters 15:13.12 13th · 1st on team — — SR
2015-03-14 Meet results → Men's 800 Meters 2:06.3 20th · 4th on team — — SR
2015-03-14 Meet results → Men's 1500 Meters 4:09.87 10th · 1st on team — — SR
2015-03-01 ODAC Indoor Championships 3000m 9:00.66 5th · 1st on team 106.8 -0.045 SR RSR
2015-03-01 ODAC Indoor Championships 5000m 15:21.7 3rd · 1st on team 108.9 -0.045 ★PR SR RSR
2015-02-21 Meet results → Men's Mile 4:28.35 12th · 1st on team — — SR
2015-02-08 Meet results → Men's 3000 Meters 8:50.45 1st · 1st on team — — SR
2015-01-30 Meet results → Men 1 Mile Run 4:33.55 52nd · 1st on team — — SR
2015-01-18 Meet results → Men's 3000 Meters 9:14.82 2nd · 1st on team — —
2014-12-06 Meet results → Men's 3000 Meters 8:54.89 6th · 1st on team — — SR

2014 TF 107.3

Guilford (CT) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Meet results → Men's 5000 Meters 15:27.03 7th · 1st on team — — SR
2014-05-12 Meet results → Men's 5000 Meters 15:48.27 60th · 2nd on team — —
2014-04-18 Meet results → Men's 5000 Meters 15:44.6 8th · 2nd on team — —
2014-04-12 Meet results → Men's 800 Meters 2:02.35 22nd · 2nd on team — — ★PR SR
2014-04-04 Meet results → Men's 10,000 Meters 33:47.58 6th · 1st on team — — SR
2014-03-29 Meet results → Men's 1500 Meters 4:09.18 7th · 2nd on team — — SR
2014-03-28 Raleigh Relays 5000m 15:29.49 29th · 1st on team 106.9 -0.039
2014-03-21 Meet results → Men's 800 Meters 2:02.85 47th · 2nd on team — — SR
2014-03-21 Meet results → Men's 5000 Meters 15:43.82 25th · 1st on team — — SR
2014-03-02 Meet results → Men's 3000 Meters 8:48.87 4th · 1st on team — — ★PR SR
2014-02-22 Meet results → Men's 3000 Meters 8:53.13 2nd · 1st on team — — PR SR
2014-01-31 Meet results → Men's 5000 Meters 15:57.78 18th · 1st on team — — SR
2014-01-31 Meet results → Men 1 Mile Run 4:29.61 33rd · 2nd on team — — ★PR SR
2014-01-25 Meet results → Men's 3000 Meters 9:12.19 13th · 2nd on team — — SR
2014-01-19 Meet results → Men's Mile 4:32.78 3rd · 1st on team — — SR
2013-12-04 Liberty Kickoff 5000m 15:28.98 3rd · 2nd on team 107.8 -0.040 PR SR RSR

2013 TF 107.1

Guilford (CT) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-05 Meet results → Men's 5000 Meters 15:15.69 10th · 2nd on team — —
2013-04-19 Meet results → Men's 10,000 Meters 32:25.63 1st · 1st on team — — ★PR SR
2013-04-19 Meet results → Men's 1500 Meters 4:03.92 8th · 1st on team — — ★PR SR
2013-04-12 Meet results → Men's 800 Meters 2:02.6 24th · 3rd on team — — PR SR
2013-04-05 Meet results → Men's 5,000m Run 14:59.46 13th · 1st on team — — ★PR SR
2013-03-29 Meet results → Men 10000 M Section II 32:01.79 12th · 2nd on team — — ★PR SR
2013-03-22 Meet results → Men 800 M Part 2:03.67 31st · 3rd on team — — ★PR SR
2013-03-22 Meet results → Men 1 Mile Part 4:24.9 16th · 2nd on team — — ★PR SR
2013-03-15 Meet results → Men's 5000 Meters 15:16.82 16th · 2nd on team — —
2013-03-15 Meet results → Men's 3000 Meters 8:54.76 7th · 2nd on team — — PR SR
2013-03-02 Meet results → Men's 800 Meters 2:04.05 17th · 3rd on team — — PR SR
2013-03-02 Meet results → Men's Mile 4:29.34 5th · 1st on team — —
2013-02-22 Meet results → Men's 5000 Meters 15:07.49 1st · 1st on team — — PR SR
2013-02-22 Meet results → Men's Mile 4:33.82 4th · 1st on team — —
2013-02-16 Meet results → Men's Mile 4:22.51 6th · 2nd on team — — ★PR SR
2013-02-02 Hilton Garden Innvitational 3000m 8:51.81 14th · 1st on team 107.8 -0.046 ★PR SR RSR
2013-01-26 Liberty Open 5000m 15:31.05 2nd · 1st on team 107.4 -0.040 PR SR
2013-01-26 Liberty Open 1mile 4:29.71 14th · 1st on team 106.4 -0.040
2013-01-20 Meet results → Men's 3000 Meters 9:02.4 5th · 1st on team — — PR SR
2012-12-01 College Kick-off Classic 1mile 4:29.5 8th · 1st on team 106.3 -0.046 ★PR SR RSR
2012-12-01 College Kick-off Classic 5000m 15:32.64 4th · 2nd on team 107.7 -0.046 PR SR RSR
2012-12-01 Meet results → Men's 5000 Meters 15:22.11 3rd · 1st on team — — PR SR