Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:02.2 | 35th · 1st on team | 111.8 | -0.139 | ★PR ★CR SR CSR |
| 2015-11-14 | Kernstown Battlefield | 8000m | 25:55 | 2nd · 1st on team | 114.6 | -0.091 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 25:42.6 | 1st · 1st on team | 116.2 | -0.089 | ★CR SR CSR |
| 2015-10-17 | S/SE Regional Preview | 8000m | 26:25.5 | 1st · 1st on team | 114.8 | — | ★CR CSR |
| 2015-09-26 | Wingate University | 8000m | 25:50.8 | 3rd · 1st on team | 114.9 | -0.116 | ★CR SR CSR |
| 2015-09-11 | Bridgewater College | 8000m | 26:33 | 1st · 1st on team | 116.0 | -0.077 | CR SR CSR |
| 2015-09-01 | Elizabeth Campus Fields | 9600m | 28:43 | 1st · 1st on team | 118.5 | -0.141 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:32 | 129th · 1st on team | 110.5 | -0.153 | PR ★CR SR CSR |
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 25:34.5 | 2nd · 1st on team | 130.4 | — | PR ★CR ★R SR CSR RSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 26:27.3 | 2nd · 1st on team | 127.3 | — | ★CR CSR |
| 2014-10-18 | Berry College Invitational | 8000m | 25:50.9 | 3rd · 1st on team | 129.0 | — | ★CR CSR |
| 2014-10-04 | Hagan Stone Classic | 8000m | 25:46.9 | 2nd · 1st on team | 129.3 | — | ★CR R SR CSR RSR |
| 2014-09-20 | Mowles Spring Park | 8000m | 27:25.9 | 1st · 1st on team | 111.2 | -0.089 | ★CR SR CSR |
| 2014-09-13 | Dick Miller Cross Country Course Wash&Lee | 8000m | 27:46.1 | 1st · 1st on team | 113.2 | -0.056 | ★CR SR CSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 28:37.3 | 3rd · 1st on team | 116.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 8000m | 25:39.3 | 14th · 1st on team | 113.2 | -0.132 | PR ★CR SR CSR |
| 2013-11-02 | Manor Golf Course | 8000m | 26:57 | 9th · 1st on team | 114.0 | -0.080 | |
| 2013-10-19 | Christopher Newport University Course | 8000m | 25:58.9 | 8th · 1st on team | 111.0 | -0.132 | PR CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:55 | 12th · 1st on team | 107.0 | -0.142 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:54.5 | 12th · 1st on team | — | — | ★CR CSR |
| 2013-09-21 | Mowles Spring Park | 8000m | 28:08 | 1st · 1st on team | 106.8 | -0.089 | CR CSR |
| 2013-09-06 | Virginia Tech Home Cross Country Course | 6000m | 19:36.4 | 8th · 1st on team | 115.7 | -0.084 | ★PR ★CR SR CSR RSR |
| 2013-08-30 | Manor Golf Course | 8000m | 26:47.9 | 5th · 1st on team | 114.9 | -0.080 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Nash Farms Battlefield | 8000m | 27:02 | 35th · 2nd on team | 111.2 | -0.098 | ★CR CSR |
| 2012-11-10 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 27:02.9 | 35th · 2nd on team | — | — | CR CSR |
| 2012-10-27 | Old Dominion Athletic Conference | 8000m | 27:48.4 | 14th · 2nd on team | 119.9 | — | ★CR CSR |
| 2012-10-13 | Gettysburg Invitational | 8000m | 27:01 | 53rd · 2nd on team | 123.4 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Don Cathcart Invitational | 8000m | 27:11 | 36th · 2nd on team | 122.5 | — | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 3ksteeple | 9:12.85 | 7th · 1st on team | — | -0.028 | |
| 2016-05-28 | NCAA D3 Outdoor Championships | 3ksteeple | 9:24.97 | 25th · 2nd on team | — | -0.028 | |
| 2016-05-12 | Meet results → | Men's 5000 Meters | 14:47.26 | 5th · 1st on team | — | — | ★PR SR |
| 2016-05-12 | Meet results → | Men's 3000 Steeplechase | 9:16.96 | 12th · 1st on team | — | — | |
| 2016-05-04 | Libery Twilight | 3ksteeple | 9:09.71 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 9:21.67 | 1st · 1st on team | — | — | |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 15:10.98 | 1st · 1st on team | — | — | |
| 2016-04-09 | Liberty Invitational | 3ksteeple | 9:23.74 | 1st · 1st on team | — | -0.038 | SR |
| 2016-04-02 | Roanoke College Invitational | 5000m | 15:10.71 | 1st · 1st on team | 110.9 | -0.033 | ★PR SR RSR |
| 2016-03-24 | Meet results → | Men's 3000 Steeplechase | 9:15.17 | 1st · 1st on team | — | — | ★PR SR |
| 2016-03-19 | W&L Track and Field Carnival | 1500m | 4:08.49 | 10th · 1st on team | 107.6 | -0.032 | SR |
| 2016-03-11 | Meet results → | Men's 3000 Steeplechase | 9:39.37 | 1st · 1st on team | — | — | SR |
| 2016-02-28 | Meet results → | Men's 5000 Meters | 15:02.42 | 1st · 1st on team | — | — | PR SR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 8:58.47 | 3rd · 1st on team | — | — | SR |
| 2016-01-16 | Marietta Open | 5000m | 15:41.51 | 1st · 1st on team | 108.9 | -0.027 | SR RSR |
| 2016-01-16 | Marietta Open | 3000m | 8:58.17 | 2nd · 1st on team | 109.2 | -0.027 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-07 | Virginia Tech/Roanoke Twilight Meet | 3ksteeple | 9:15.14 | 1st · 1st on team | — | -0.031 | PR SR |
| 2015-04-29 | Meet results → | Men's 3000 Steeplechase | 9:19.83 | 3rd · 1st on team | — | — | PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:27.36 | 2nd · 1st on team | — | — | SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:32.56 | 1st · 1st on team | — | — | SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 15:38.32 | 1st · 1st on team | — | — | |
| 2015-03-27 | Raleigh Relays | 3ksteeple | 9:19.14 | 18th · 1st on team | — | -0.039 | SR |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:09.71 | 3rd · 2nd on team | — | — | SR |
| 2015-03-01 | ODAC Indoor Championships | 3000m | 8:49.11 | 2nd · 1st on team | 109.2 | -0.045 | ★PR SR RSR |
| 2015-03-01 | ODAC Indoor Championships | 5000m | 15:11.86 | 2nd · 1st on team | 110.1 | -0.045 | PR SR RSR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 8:31.42 | 6th · 1st on team | — | — | ★PR SR |
| 2015-02-08 | Meet results → | Men's Mile | 4:26.44 | 9th · 1st on team | — | — | SR |
| 2015-01-31 | Meet results → | Men's 3000 Meters | 8:44.96 | 5th · 1st on team | — | — | PR SR |
| 2015-01-16 | Meet results → | Men's 5000 Meters | 15:33.94 | 1st · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Virginia Challenge | 3ksteeple | 9:18.19 | 6th · 1st on team | — | -0.044 | PR SR |
| 2014-05-01 | Liberty Twilight Qualifier | 3ksteeple | 9:19.27 | 1st · 1st on team | — | -0.038 | PR SR |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:08.41 | 4th · 2nd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:15.4 | 2nd · 1st on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 3000 Steeplechase | 9:29.67 | 1st · 1st on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 3:58.82 | 1st · 1st on team | — | — | ★PR SR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:08.09 | 1st · 1st on team | — | — | |
| 2014-03-06 | Meet results → | Men's 1500 Meters | 4:07.17 | 14th · 1st on team | — | — | SR |
| 2014-03-06 | Meet results → | Men's 3000 Steeplechase | 9:53.62 | 2nd · 1st on team | — | — | SR |
| 2014-03-02 | Meet results → | Men's 5000 Meters | 15:33.15 | 2nd · 1st on team | — | — | PR SR |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 8:48.06 | 3rd · 1st on team | — | — | PR SR |
| 2014-02-14 | Meet results → | Men's Mile | 4:22.31 | 20th · 1st on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men 3000m Run | 8:47.24 | 13th · 1st on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's 5000 Meters | 15:40.05 | 1st · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Roanoke College/Virginia Tech Last Qualifier | 1500m | 4:07.13 | 7th · 1st on team | 107.9 | -0.033 | ★PR SR RSR |
| 2013-05-05 | Meet results → | Men's 1500 Meters | 4:00.12 | 20th · 1st on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 3000 Steeplechase | 9:47.99 | 4th · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:02.42 | 6th · 2nd on team | — | — | PR SR |
| 2013-04-05 | Meet results → | Men's 1500 Meters | 4:03.59 | 5th · 1st on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 3000 Steeplechase | 9:45.7 | 1st · 1st on team | — | — | PR SR |
| 2013-03-23 | Meet results → | Men's 1500 Meters | 4:03.73 | 5th · 2nd on team | — | — | PR SR |
| 2013-03-16 | Meet results → | Men's 800 Meters | 2:02.96 | 3rd · 3rd on team | — | — | |
| 2013-03-16 | Meet results → | Men's 3000 Steeplechase | 10:14.04 | 1st · 1st on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 9:01.13 | 5th · 1st on team | — | — | PR SR |
| 2013-02-09 | Meet results → | Men's 800 Meters | 2:02.08 | 9th · 1st on team | — | — | ★PR SR |
| 2013-02-09 | Meet results → | Men's Mile | 4:29.92 | 3rd · 1st on team | — | — | PR SR |
| 2013-02-02 | Hilton Garden Innvitational | 3000m | 9:04.5 | 34th · 1st on team | 105.3 | -0.046 | PR SR RSR |
| 2013-01-18 | Meet results → | Men 1 Mile Run Unseeded University | 4:30.08 | 6th · 1st on team | — | — | ★PR SR |