Racecast

Keith Thomas

Bridgewater (Va.) (VA) · JR-3 · NCAA DIIISOUTHODAC · Compare head to head

Athlete rating 128.9 2014 XC season
Best race 129.6 XC
Races 45
Seasons 4 2012 — 2015

RankedNation #1739·NCAA DIII #578·OH #109·Team #6 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 7 races in 2012

Rating scale ?

Cross Country

2014 XC 121.2

Bridgewater (Va.) (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Xavier (Ohio) University. 8000m 26:09.6 229th · 5th on team 107.9 -0.153 ★CR CSR
2014-11-15 NCAA Division III South/Southeast Region Cross Country Championships 8000m 26:08.7 20th · 4th on team 127.5 — ★CR CSR
2014-11-01 Old Dominion Athletic Conference Championships 8000m 26:52.3 7th · 3rd on team 125.3 — ★CR CSR
2014-10-18 Princeton XC Invitational 8000m 27:11 236th · 6th on team 122.7 — ★CR CSR
2014-09-27 NCAA Div III Pre-National Meet 8000m 25:43.8 96th · 4th on team 129.6 — ★CR ★R SR CSR RSR
2014-09-20 Shenandoah Valley Invitational 6437m 21:57 8th · 5th on team 121.3 — ★PR ★CR SR CSR RSR
2014-08-29 2014 Guilford Invite / ODAC Preview 8000m 29:19.4 7th · 3rd on team 113.7 — ★CR SR CSR RSR

2013 XC 113.1

Bridgewater (Va.) (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Hanover College 8000m 26:25.8 177th · 2nd on team 110.7 -0.124 ★CR CSR
2013-11-23 NCAA Division III Cross Country Championships 8000m 26:25.9 177th · 2nd on team — — ★CR CSR
2013-11-16 Christopher Newport University Course 8000m 25:43.5 16th · 2nd on team 112.9 -0.132 ★PR ★CR SR CSR
2013-11-02 Manor Golf Course 8000m 27:22.6 11th · 3rd on team 112.2 -0.080 ★CR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 8000m 26:05 99th · 2nd on team 127.8 — PR ★CR R SR CSR RSR
2013-09-28 Big Spring HS 8000m 28:09.2 54th · 4th on team 105.6 -0.113 ★CR SR CSR
2013-09-21 Elkton Community Center 6437m 21:55.3 11th · 1st on team 109.8 -0.096 ★PR ★CR SR CSR RSR

2012 XC 116.3

Bridgewater (Va.) (VA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III South/Southeast Region Cross Country Championships 8000m 27:22.4 46th · 6th on team — — PR CR SR CSR
2012-11-10 Nash Farms Battlefield 8000m 27:21.6 46th · 6th on team 109.9 -0.098 PR ★CR SR CSR
2012-10-27 Old Dominion Athletic Conference 8000m 28:16 22nd · 8th on team 117.9 — ★CR CSR
2012-10-13 Christopher Newport University XC Invite 8000m 27:35.4 36th · 6th on team 120.8 — PR ★CR R SR CSR RSR
2012-09-21 Doc Jopson Invitational 6000m 20:57 11th · 4th on team 116.3 — ★PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Bridgewater (Va.) (VA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-17 Meet results → Men's 1500 Meters 4:18.63 13th · 5th on team — —
2015-04-17 Meet results → Men's 800 Meters 1:58.81 7th · 2nd on team — — ★PR SR
2015-04-11 Meet results → Men's 1500 Meters 4:17.85 26th · 4th on team — — SR
2015-04-11 Meet results → Men's 800 Meters 2:05.6 33rd · 3rd on team — — PR SR
2015-03-20 Meet results → Men's 1500 Meters 4:20.59 18th · 2nd on team — — SR
2014-12-03 Meet results → Men's 5000 Meters 15:56.46 11th · 7th on team — — ★PR SR

2014 TF 104.1

Bridgewater (Va.) (VA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-18 Meet results → Men's 1500 Meters 4:09.8 5th · 2nd on team — —
2014-04-12 Meet results → Men's 1500 Meters 4:07.07 58th · 2nd on team — —
2014-03-29 Meet results → Men's 1500 Meters 4:06.36 5th · 3rd on team — — SR
2014-03-21 Meet results → Men's 1500 Meters 4:18.73 24th · 5th on team — — SR
2014-03-02 Meet results → Men's Mile 4:30.18 6th · 3rd on team — — ★PR SR
2014-02-08 Meet results → Men's Mile 4:56.37 39th · 4th on team — — SR
2014-01-31 Meet results → Men 3000m Run 9:18.84 33rd · 4th on team — — ★PR SR
2013-12-04 Liberty Kickoff 5000m 16:01.49 10th · 5th on team 104.1 -0.040 ★PR SR RSR

2013 TF 106.3

Bridgewater (Va.) (VA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-13 Meet results → Men's 1500 Meters 4:00.78 44th · 1st on team — — ★PR SR
2013-05-01 Liberty Twilight Qualifier 1500m 4:04.36 12th · 1st on team 108.6 -0.038 ★PR SR RSR
2013-05-01 Liberty Twilight Qualifier 800m 2:01.61 10th · 4th on team 105.1 -0.038 ★PR SR
2013-04-19 Meet results → Men's 1500 Meters 4:00.87 5th · 2nd on team — — PR SR
2013-04-19 Meet results → Men's 5000 Meters 16:18.9 9th · 5th on team — — PR SR
2013-04-05 Meet results → Men's 5,000m Run 15:36.3 13th · 1st on team — — ★PR SR
2013-03-30 Meet results → Men's 1500 Meters 4:03.32 2nd · 1st on team — — PR SR
2013-03-23 Meet results → Men's 1500 Meters 4:13.39 10th · 6th on team — — PR SR
2013-02-22 Meet results → Men's 3000 Meters 9:05.35 8th · 4th on team — — ★PR SR
2013-02-08 Meet results → Men's Mile 4:34.83 3rd · 3rd on team — — PR SR
2013-01-26 Liberty Open 1mile 4:33.1 19th · 4th on team 105.1 -0.040 ★PR SR RSR
2013-01-18 Meet results → Men's 3000 Meters 9:12.7 5th · 2nd on team — — PR SR