Brendon Hong
Upper Darby (PA) · 11 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head
Athlete rating
109.0
2014 XC season
Races
8
Seasons
3
2012 — 2014
RankedNation #54458·PA #1939·PA DAAA #1364·CENTRAL ATHLETIC #108·Team #16
?
Training paces
& VO2max →
critical speed
7:32/mi, fitted from
2 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2014 XC
106.5
Upper Darby (PA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-18 |
Rose Tree Park
|
5000m |
19:55.3 |
72nd
· 5th on team |
108.2 |
+0.037 |
CSR
|
| 2014-09-27 |
Six Flags
|
5000m |
18:58 |
77th
· 5th on team |
109.5 |
-0.005 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-09-06 |
Abington HS
|
5000m |
20:49 |
99th
· 6th on team |
101.9 |
+0.015 |
SR
CSR
RSR
|
2013 XC
107.5
Upper Darby (PA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-17 |
Rose Tree Park
|
5000m |
19:51.6 |
79th
· 11th on team |
107.4 |
+0.037 |
★CR
CSR
|
| 2013-10-12 |
Rose Tree Park
|
5000m |
20:01 |
41st
· 9th on team |
107.7 |
+0.037 |
CR
R
CSR
RSR
|
| 2013-09-07 |
Abington HS
|
5000m |
19:33 |
91st
· 9th on team |
107.4 |
+0.015 |
PR
★CR
R
SR
CSR
RSR
|
2012 XC
99.9
Upper Darby (PA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-20 |
Rose Tree Park
|
5000m |
21:27.6 |
131st
· 17th on team |
99.9 |
+0.037 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
