Racecast

Richard Lednak

Robert Morris (PA) · SO-2 · NCAA DIMID-ATLANTICNORTHEAST · Compare head to head

Athlete rating 103.9 2014 TF season
Best race 113.0 XC
Races 33
Seasons 3 2012 — 2014

RankedNation #5069·NCAA DI #2895·MID-ATLANTIC #260·MD #27·Team #9 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 5 races in 2013

Rating scale ?

Cross Country

2013 XC 107.3

Robert Morris (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Van Cortlandt Park 8046m 27:34.3 88th · 3rd on team 107.5 +0.041 ★PR ★CR SR CSR
2013-11-15 Lehigh University - Murray H. Goodman Campus 10000m 33:22.5 136th · 3rd on team 108.0 +0.028 ★PR ★CR SR CSR
2013-11-02 Immergrun Golf Club 8000m 28:30.7 18th · 3rd on team 108.2 +0.093 ★CR CSR RSR
2013-09-14 Furman University 8000m 27:12.2 83rd · 8th on team 105.5 +0.016 ★CR SR CSR RSR

2012 XC 113.0

Robert Morris (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Mid-Atlantic Region Cross Country Championships 10000m 33:46.8 125th · 1st on team — — PR ★CR SR CSR
2012-10-27 Lorimer Park 8000m 26:41.8 32nd · 1st on team 113.0 +0.068 ★PR ★CR ★R SR CSR RSR
2012-10-06 Slippery Rock Cross Country Invitational 8000m 27:19.2 11th · 1st on team — — PR ★CR SR CSR

Track & Field

2014 TF 103.9

Robert Morris (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Men's 5000 Meters 16:00.62 12th · 2nd on team — —
2014-05-03 Meet results → Men's 1500 Meters Preliminaries 4:28.49 27th · 4th on team — — ★PR SR
2014-05-03 Meet results → Men's 3000 Steeplechase 10:04.68 7th · 2nd on team — —
2014-04-18 Meet results → Men's 3000 Steeplechase 9:56.84 3rd · 1st on team — — ★PR SR
2014-04-12 Meet results → Men's 3000 Steeplechase 10:21.86 4th · 1st on team — — PR SR
2014-04-03 Meet results → Men 5000m Run University 15:47.89 22nd · 2nd on team — — ★PR SR
2014-03-29 Meet results → Men's 1500 Meters 4:20.32 6th · 3rd on team — — SR
2014-03-21 Meet results → Men's 5000 Meters 15:58.42 36th · 2nd on team — — SR
2014-03-21 Meet results → Men's 3000 Meters 9:19.72 24th · 2nd on team — — SR
2014-02-08 Northeast Conference Indoor Championships 5000m 16:04.01 15th · 2nd on team 103.9 -0.045 ★PR SR RSR
2014-01-25 Meet results → Men's Mile 4:37.13 4th · 1st on team — — SR
2014-01-25 Meet results → Men's 800 Meters 2:05.15 8th · 1st on team — — ★PR SR
2014-01-18 Meet results → Men's 3000 Meters 9:21.23 12th · 2nd on team — — SR
2014-01-18 Meet results → Men's 1000 Meters 2:46.52 13th · 1st on team — — ★PR SR

2013 TF 104.3

Robert Morris (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Men's 10,000 Meters 33:29.42 12th · 1st on team — — ★PR SR
2013-04-19 Meet results → Men's 5000 Meters 15:55.11 13th · 1st on team — — ★PR SR
2013-04-13 Meet results → Men's 3000 Meters 9:19.64 4th · 1st on team — —
2013-04-13 Meet results → Men's 1500 Meters 4:20.25 9th · 4th on team — — ★PR SR
2013-04-06 Colonial Relays 10-km 32:48.01 23rd · 1st on team 104.3 -0.041 ★PR SR RSR
2013-03-30 Meet results → Men's 5000 Meters 16:11.56 6th · 1st on team — —
2013-03-15 Meet results → Men's 5000 Meters 15:58.63 41st · 1st on team — — PR SR
2013-03-15 Meet results → Men's 3000 Meters 9:31.82 20th · 1st on team — —
2013-02-01 Meet results → Men's Mile 4:32.12 14th · 5th on team — — ★PR SR
2013-01-19 Meet results → Men's 3000 Meters 9:17.99 6th · 1st on team — — ★PR SR
2013-01-12 Meet results → Men's 5000 Meters 16:15.87 4th · 1st on team — — PR SR
2013-01-05 Meet results → Men's 3000 Meters 9:21.1 15th · 1st on team — — PR SR