Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-05 | Pembroke vs. Hingham & Hanover Pembroke HS Home Course | 4779m | 18:43 | 21st · 12th on team | 109.6 | +3.9% | ★PR ★CR SR CSR |
| 2010-10-02 | Bay State Cross-Country Invitational Wrentham Development Center | 5000m | 19:06.4 | 12th · 2nd on team | 107.9 | -1.0% | ★CR CSR |
| 2010-09-28 | Pembroke @Whitman-Hanson Whitman Hanson Community Access | 5000m | 19:04 | 27th · 14th on team | 110.8 | +1.0% | ★CR SR CSR RSR |
| 2010-09-21 | Pembroke/Duxbury/Silver/Middleboro Pembroke HS Home Course | 4763m | 18:55 | 25th · 15th on team | 107.8 | +3.9% | ★PR ★CR SR CSR RSR |
| 2010-09-14 | vs. Scituate & Randolph Pembroke HS Home Course | 4763m | 19:29 | 20th · 17th on team | 105.1 | +3.9% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-06 | Silver Lake vs Pembroke Silver Lake Regional High School | 5000m | 18:47 | 17th · 9th on team | 109.6 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2009-09-29 | Randolphvs Scituate/Pembroke Randolph Community Middle School | 4554m | 17:13 | 14th · 11th on team | 108.3 | -1.5% | ★PR ★CR R SR CSR RSR |
| 2009-09-19 | MSTCA McIntyre Invitational Franklin Park | 5000m | 19:42 | 31st · 3rd on team | 107.3 | +1.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 20:45.7 | 71st · 3rd on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | South Shore Principals Meet | 200m | 25.27 | 26th · 2nd on team | — | -4.8% | |
| 2011-05-17 | Patriot League Meet | 400m | 55.28 | 8th · 1st on team | — | -3.9% | ★PR SR |
| 2011-05-12 | Pembroke vs Scituate | lj | 16'9.5 | — | — | -3.9% | |
| 2011-05-12 | Pembroke vs Scituate | 400m | 57.44 | 3rd · 3rd on team | — | -3.9% | |
| 2011-05-10 | Pembroke vs Randolph | 100m | 13.34 | 3rd · 3rd on team | — | -3.9% | |
| 2011-05-07 | Weston Twilight Invitational | 200m | 25.57 | 33rd · 3rd on team | — | -4.0% | |
| 2011-05-03 | Pembroke vs Silver Lake | 100m | 12.24 | 4th · 1st on team | — | -3.9% | ★PR SR |
| 2011-04-26 | Middleboro vs Pembroke | 200m | 24.94 | 3rd · 3rd on team | — | -2.6% | ★PR SR |
| 2011-04-26 | Middleboro vs Pembroke | 100m | 12.34 | 2nd · 1st on team | — | -2.6% | PR SR |
| 2011-04-12 | Pembroke vs Hanover | 400m | 55.34 | 1st · 1st on team | — | -3.9% | PR SR |
| 2011-02-11 | Patriot League Meet | 300m | 40.3 | 12th · 4th on team | — | -4.4% | |
| 2011-01-19 | Patriot League #4 | 300m | 39.7 | 8th · 1st on team | — | -4.4% | SR |
| 2011-01-08 | Dartmouth Relays | 400m | 57.44 | 42nd · 2nd on team | — | -4.0% | SR |
| 2011-01-05 | Patriot League #3 | 55m | 7.48 | 22nd · 2nd on team | — | -4.4% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-20 | Patriot League Championships | 800m | 2:11.25 | 9th · 1st on team | 113.5 | -3.5% | |
| 2010-05-11 | Scituate vs Pembrok | 800m | 2:12 | 1st · 1st on team | 114.7 | -2.1% | |
| 2010-05-04 | Pembroke vs Quincy/NQ vs Randolph | 400m | 56.04 | 1st · 1st on team | — | -3.0% | |
| 2010-04-13 | Duxbury vs Pembroke | 800m | 2:10.7 | 2nd · 2nd on team | 115.2 | -2.5% | ★PR ★R SR RSR |
| 2010-04-08 | Middleboro Vs. Pembroke | 400m | 55.64 | 2nd · 1st on team | — | -3.9% | |
| 2010-04-06 | Hingham vs Pembroke | 400m | 55.54 | 2nd · 1st on team | — | -2.8% | PR SR |
| 2010-03-30 | Pembroke vs Rockland/Hanover | 400mh | 1:08.94 | 1st · 1st on team | — | -3.0% | ★PR SR |
| 2010-02-12 | Patriot All League Meet | 300m | 39.68 | 10th · 1st on team | — | -4.4% | ★PR SR |
| 2010-01-20 | Patriot League Meet #5 | 300m | 39.94 | 12th · 2nd on team | — | -4.4% | PR SR |
| 2010-01-13 | Patriot League Meet #4 | 300m | 40.6 | 16th · 3rd on team | — | -4.4% | PR SR |
| 2010-01-06 | Race results → | 300m | 40.84 | 14th · 3rd on team | — | — | PR SR |
| 2009-12-23 | Patriot League Meet #2 | 300m | 42.14 | 18th · 4th on team | — | -4.4% | PR SR |
| 2009-12-15 | Race results → | 600m | 1:38.8 | 14th · 2nd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-18 | Meet results → | Men's 800 Meters | 2:16.84 | 13th · 2nd on team | — | — | ★PR SR |
| 2009-01-29 | Patriot League Indoor Meet #4 | 1000m | 3:03.3 | 15th · 3rd on team | 105.2 | -4.4% | ★PR R SR RSR |
| 2009-01-03 | Meet results → | Men's 600 Meters | 1:43.28 | 21st · 2nd on team | — | — | ★PR SR |
| 2008-12-29 | Patriot League Dual Meet #2 | 600m | 1:39.2 | 17th · 3rd on team | — | -4.4% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | Meet results → | Men's 400 Meters | 1:01.02 | 20th · 1st on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing