Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-17 | Peck Park | 5000m | 16:19.5 | 2nd · 2nd on team | — | +0.034 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-06 | Peck Park | 5000m | 16:36.8 | 1st · 1st on team | — | +0.034 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Griffith Park | 4667m | 15:59.5 | 9th · 1st on team | 130.6 | +0.111 | ★PR ★CR ★R SR CSR RSR |
| 2018-09-15 | Agricultural Operations Course | 8000m | 27:23.9 | 64th · 2nd on team | 101.9 | -0.171 | ★CR CSR |
| 2018-09-01 | Carbon Canyon Regional Park | 8000m | 27:17.4 | 49th · 1st on team | 102.9 | -0.157 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | Lake Padden | 10000m | 35:06.1 | 74th · 11th on team | 102.6 | -0.117 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Lower Woodland Park | 8000m | 28:28 | 35th · 14th on team | 105.1 | — | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | Lincoln Park | 8000m | 27:28.9 | 154th · 7th on team | 101.4 | -0.159 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-23 | Lincoln Park | 10000m | 35:54 | 18th · 9th on team | 100.8 | -0.118 | ★CR CSR |
| 2014-10-18 | Emerald City Open | 8000m | 27:53.1 | 28th · 5th on team | 117.8 | — | ★CR CSR RSR |
| 2014-10-11 | 41st Western Washington University Cross Country Classic | 10000m | 34:45 | 99th · 9th on team | 117.8 | — | ★PR ★CR SR CSR RSR |
| 2014-09-20 | Lincoln Park | 8000m | 27:11.3 | 103rd · 1st on team | 103.5 | -0.159 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-04 | Woodland Park | 10000m | 37:54 | 16th · 16th on team | — | -0.090 | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-22 | Hudson Mills Metropark - OFFICIAL | 8000m | 27:54 | 24th · 11th on team | 108.2 | -0.102 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | IU Championship XC Course | 8000m | 28:24 | 85th · 11th on team | 104.2 | -0.120 | PR ★CR SR CSR RSR |
| 2010-10-02 | Montrose Harbor | 8000m | 28:26 | 19th · 9th on team | 102.2 | -0.134 | PR ★CR SR CSR RSR |
| 2010-09-11 | Cass Benton Park OFFICIAL | 6437m | 23:14 | 53rd · 9th on team | 98.9 | -0.132 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Eagle Crest Golf Club Course | 8000m | 29:04.9 | 115th · 9th on team | 101.7 | -0.124 | PR ★CR SR CSR |
| 2009-10-24 | Pope Farm Park | 8000m | 29:19.7 | 46th · 9th on team | 104.6 | -0.092 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-24 | Hudson Mills Metropark - OFFICIAL | 10000m | 36:02 | 27th · 7th on team | 103.9 | -0.091 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Hoquiam HS | 5000m | 18:33.3 | 83rd · 7th on team | 118.8 | +0.026 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-07 | Hoquiam HS | 5000m | 18:52 | 7th · 4th on team | 117.1 | +0.026 | PR CR R SR CSR RSR |
| 2006-09-09 | Bellarmine Prep HS | 3218m | 11:56 | 39th · 6th on team | 116.2 | +0.040 | ★PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-11 | Meet results → | Men's 5000 Meters | 16:19.07 | 180th · 1st on team | — | — | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-12 | Meet results → | Men's 5000 Meters | 16:06.65 | 186th · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Meet results → | Men's 5000 Meters | 15:54.58 | 122nd · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 5000 Meters | 16:27.13 | 31st · 4th on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:30.04 | 76th · 4th on team | — | — | ★PR SR |
| 2012-04-07 | MSU Spartan Invitational | 5000m | 16:07.88 | 43rd · 3rd on team | 104.6 | -0.035 | ★PR SR RSR |
| 2012-03-10 | MSU/MRun Dual Meet | 3000m | 9:22.91 | 7th · 6th on team | 102.7 | -0.029 | ★PR SR RSR |
| 2012-01-27 | "The Cardinal" | 1mile | 4:50.51 | 19th · 3rd on team | 99.5 | -0.038 | ★PR SR RSR |
| 2012-01-27 | "The Cardinal" | 3000m | 9:51.79 | 14th · 2nd on team | 97.6 | -0.038 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-16 | National Collegiate Club Track & Field Championship | 5000m | 17:25.3 | 16th · 5th on team | 97.3 | -0.030 | PR SR RSR |
| 2011-01-21 | SVSU Indoor Classic | 1mile | 4:58.13 | 14th · 4th on team | 96.8 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-08 | Kingco 3A JV Championships | 1600m | 4:50.6 | 6th · 2nd on team | 115.8 | -0.038 | RSR |
| 2008-04-24 | Mercer Island vs Interlake | 1600m | 4:55.9 | 5th · 4th on team | 113.7 | -0.040 | |
| 2008-04-24 | Mercer Island vs Interlake | 800m | 2:19.6 | 4th · 3rd on team | 107.0 | -0.040 | ★PR SR |
| 2008-04-19 | Bellevue Invite | 1600m | 4:48.8 | 25th · 3rd on team | 115.3 | -0.046 | ★PR SR |
| 2008-04-17 | Sammamish v. Mercer Island | 3200m | 10:30.4 | 2nd · 2nd on team | 115.3 | -0.038 | ★PR SR RSR |
| 2008-03-27 | Bellevue/M.I at Newport | 3200m | 10:51.1 | 8th · 2nd on team | 111.9 | -0.043 | PR SR RSR |
| 2008-03-27 | Bellevue/M.I at Newport | 1600m | 5:02 | 7th · 1st on team | 111.0 | -0.043 | |
| 2008-03-20 | Race results → | 1600m | 4:56.2 | 4th · 3rd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | Meet results → | Men's 1600 Yards | 4:57.52 | 56th · 1st on team | — | — | ★PR SR |