Racecast

Damon Toste

Atascadero (CA) · 12 · CCAACA D3CENTRAL D3SLO · Compare head to head

Athlete rating 113.0 2016 TF season
Best race 120.2 XC
Races 21
Seasons 4 2013 — 2016

RankedNation #38186·CA #4955·CA D3 #6433·CENTRAL #547·CENTRAL D3 #2163·CCAA #389·Team #15 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 8 races in 2015

Cross Country

2015 XC 117.3

Atascadero (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Cuesta College 5000m 17:47 31st · 4th on team 119.7 +0.037 ★CR CSR
2015-10-29 Laguna lake Park 5000m 18:31 45th · 9th on team 114.6 +0.032 ★CR CSR
2015-10-15 Elks Unocal Event Center 5000m 17:25 32nd · 6th on team 120.2 +0.009 ★PR ★CR ★R SR CSR RSR
2015-10-10 Woodward Park 5000m 18:25.3 180th · 7th on team 113.8 +0.007 CSR
2015-09-19 Lake Casitas 5000m 18:19 59th · 7th on team 118.0 +0.043 ★CR R SR CSR RSR

2014 XC 109.8

Atascadero (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Mt. San Antonio College 4715m 19:19.3 105th · 7th on team 108.4 +0.077 SR CSR
2014-10-11 Woodward Park 5000m 18:40.5 166th · 7th on team 111.2 +0.007 SR CSR RSR

2013 XC 113.3

Atascadero (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Mt. San Antonio College 4715m 18:10 91st · 6th on team 113.2 +0.077 ★PR ★CR SR CSR
2013-10-25 Mt. San Antonio College 4715m 18:18 26th · 2nd on team 113.4 +0.077 PR CR SR CSR
2013-10-12 Woodward Park 5000m 18:14 158th · 7th on team 113.5 +0.007 PR ★CR R SR CSR RSR

Track & Field

2016 TF 110.6

Atascadero (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 2016 Elks San Luis Obispo County Meet 1600m 4:59.93 24th · 5th on team 113.1 -0.037 ★PR SR RSR
2016-04-06 Paso Robles v. Atascadero 3200m 11:44.25 4th · 3rd on team 105.9 -0.029
2016-03-18 PAC8 Varsity Meet 3200m 10:54.84 14th · 2nd on team 112.8 -0.034 ★PR SR RSR

2015 TF 107.8

Atascadero (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 PAC 8 League Finals 3200m 11:22.31 25th · 5th on team 108.3 -0.034
2015-05-01 PAC 8 League Prelims 1600m 5:21.62 39th · 10th on team 106.2 -0.034
2015-04-04 SLO County Meet 3200m 11:25.07 9th · 2nd on team 107.9 -0.037
2015-04-04 SLO County Meet 1600m 5:25.79 27th · 5th on team 104.7 -0.037
2015-03-14 Atascadero Memorial 1600m 5:11.27 14th · 3rd on team 109.8 -0.034 PR SR
2015-03-06 PAC-8 Invitational 3200m 11:15.85 13th · 13th on team 109.9 -0.034 PR SR RSR
2015-01-17 Meet results → Men's 1600 Meters 5:25.21 24th · 2nd on team — — ★PR SR

2013 TF —

Atascadero (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-02 Bearcat Relays 1200m 4:13.9 1st · 1st on team — -0.029 ★PR SR