Racecast

Erica Seidenkranz

Minnesota Duluth (MN) · Sr · NSIC · Compare head to head

Athlete rating 112.7 2016 TF season
Best race 123.9 XC
Races 83
Seasons 5 2012 — 2016

RankedNation #3244·NSIC #55·MN #60·Team #5 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 16 races in 2015

Rating scale ?

Cross Country

2015 XC 113.5

Minnesota Duluth (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Tom Rutledge Cross Country Course 6000m 22:58.2 179th · 6th on team 113.1 -0.080 ★CR CSR
2015-11-07 MSSU Tom Rutledge XC Course 6000m 22:21.8 35th · 4th on team 115.2 -0.080 ★CR CSR
2015-10-24 Les Bolstad Golf Course 6000m 23:49.2 17th · 4th on team 112.1 -0.036 ★CR CSR
2015-10-09 Wapicada Golf Course 6000m 22:17.2 7th · 4th on team 116.9 -0.090 ★PR ★CR SR CSR RSR
2015-09-26 Les Bolstadt Golf Course 6000m 24:13.8 34th · 6th on team 113.0 -0.036 CSR RSR
2015-09-19 St. Olaf College Cross-Country Course 6000m 23:38.7 24th · 7th on team 110.7 -0.067 ★CR SR CSR RSR

2014 XC 118.6

Minnesota-Duluth (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Northern Sun Intercollegiate Conference XC Championships 6000m 22:47.5 25th · 6th on team 123.3 — ★CR SR CSR
2014-10-24 SCSU Bob Waxlax Invitational 6000m 23:36 11th · 7th on team 119.1 — ★CR CSR
2014-10-18 AAE Invitational 6000m 22:52.3 94th · 7th on team 121.0 — ★CR SR CSR
2014-10-03 Notre Dame Cross Country Invitational 5000m 18:42.1 139th · 9th on team 123.9 — ★PR ★CR SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 6000m 25:00.1 90th · 9th on team 109.6 -0.036 CSR
2014-09-20 St Olaf Invitational 6000m 24:34 55th · 9th on team 114.4 — ★CR SR CSR RSR

2013 XC 115.2

Minnesota Duluth (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Plantes Ferry 6000m 23:35.2 187th · 7th on team 112.4 -0.054 ★CR CSR
2013-11-09 NCAA Division II Central Region Cross Country Championships 6000m 22:38.9 48th · 6th on team 123.9 — ★CR ★R CSR RSR
2013-10-26 Yankton Trail Park 6000m 22:24 24th · 5th on team 113.2 -0.094 PR ★CR SR CSR
2013-10-12 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 19:05.8 55th · 4th on team 123.6 +0.017 PR ★CR R SR CSR RSR
2013-10-12 2013 UW Parkside Lucian Rosa Invitational - Women 5000m 19:05.9 27th · 4th on team — — ★CR CSR
2013-09-28 Les Bolstadt Golf Course 6000m 24:05 66th · 6th on team 113.1 -0.036 ★CR R CSR RSR
2013-09-21 St. Olaf College 6000m 23:41.5 24th · 6th on team 110.1 -0.066 ★CR R SR CSR RSR
2013-09-07 St. John's Prep 6000m 25:07 16th · 5th on team 110.0 -0.016 ★CR R SR CSR RSR

2012 XC 109.4

Minnesota Duluth (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Tom Rutledge Cross Country Course 6000m 23:37.4 104th · 6th on team 109.4 -0.080 PR CR R SR CSR RSR

Track & Field

2016 TF 110.6

Minnesota Duluth (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 NSIC Outdoor Championships 5000m 19:01.18 15th · 3rd on team 107.6 -0.034 ★PR SR
2016-05-14 NSIC Outdoor Championships 3ksteeple 11:47.36 11th · 2nd on team — -0.034 ★PR SR
2016-04-30 Meet results → Women's 800 Meters 2:29.78 10th · 1st on team — — SR
2016-04-30 Meet results → Women's 1500 Meters 4:53.89 2nd · 1st on team — — SR
2016-04-22 Meet results → Women's 3000 Steeplechase 11:24.7 1st · 1st on team — — ★PR SR
2016-04-16 Meet results → Women's 3000 Steeplechase 12:01.21 4th · 2nd on team — — SR
2016-04-09 Meet results → Women's 5000 Meters 18:26.92 6th · 2nd on team — — ★PR SR
2016-04-03 Hamline Invitational 3ksteeple 11:49.5 4th · 3rd on team — -0.041 PR SR
2016-02-27 NSIC Indoor Championship 1mile 5:11.68 9th · 5th on team 113.6 -0.042 ★PR SR RSR
2016-02-27 NSIC Indoor Championship 1mile 5:14.2 11th · 6th on team 112.7 -0.042
2016-02-27 NSIC Indoor Championship 3000m 10:39.75 12th · 2nd on team 110.0 -0.042
2016-02-20 Parents Day Open 1mile 5:18.59 13th · 2nd on team 111.1 -0.042
2016-02-12 UST The Showcase 3000m 10:36.11 5th · 2nd on team 110.3 -0.045 ★PR SR
2016-02-06 Meet results → Women's 3000 Meters 10:36.08 2nd · 2nd on team — — ★PR SR
2016-01-30 Warren Bowlus Multi & Open 1mile 5:14.99 2nd · 1st on team 112.8 -0.038 PR SR RSR
2016-01-23 Minnesota State Multi & Open 1mile 5:20.32 4th · 4th on team 110.6 -0.042
2016-01-22 Minnesota State - Multi and Open 1mile 5:20.32 4th · 4th on team 110.6 -0.042 PR SR RSR
2016-01-16 Meet results → Women's 3000 Meters 10:59.65 12th · 3rd on team — — SR
2016-01-09 Northwest Open 1mile 5:30.62 3rd · 3rd on team 107.0 -0.042 SR RSR

2015 TF 108.9

Minnesota-Duluth (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 3000 Steeplechase 11:56.85 10th · 5th on team — —
2015-05-01 Meet results → Women's 3000 Steeplechase 12:01.35 6th · 4th on team — —
2015-04-18 Meet results → Women's 3000 Steeplechase 11:55.77 3rd · 2nd on team — — PR SR
2015-04-11 Hamline Invitational 5000m 19:25.6 27th · 2nd on team 105.4 -0.041 PR SR
2015-04-03 Meet results → Women's 3000 Steeplechase 12:16.75 7th · 4th on team — — PR SR
2015-02-27 NSIC Indoor Championship 1mile 5:20.78 20th · 7th on team 110.9 -0.042 PR SR RSR
2015-02-27 NSIC Indoor Championship 1mile 5:21.85 21st · 8th on team 110.5 -0.042
2015-02-21 Meet results → Women's Mile 5:20.62 19th · 3rd on team — —
2015-02-14 Meet results → Women's Mile 5:19.38 3rd · 1st on team — — ★PR SR
2015-02-07 Meet results → Women's 3000 Meters 10:55.24 3rd · 2nd on team — —
2015-01-30 Meet results → Women's 3000 Meters 10:38.94 22nd · 3rd on team — — PR SR
2015-01-23 Meet results → Women's Mile 5:27.68 12th · 4th on team — — SR
2015-01-17 Meet results → Women's 3000 Meters 11:09.82 28th · 7th on team — — SR

2014 TF 107.6

Minnesota-Duluth (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 1500 Meters Preliminaries 5:06.79 33rd · 7th on team — — SR
2014-05-03 Meet results → Women's 1500 Meters 5:04.52 36th · 3rd on team — — SR
2014-04-26 Drake Alternative 1500m 4:58.17 6th · 3rd on team 109.4 -0.048 ★PR SR RSR
2014-04-19 Meet results → Women's 800 Meters 2:34.68 21st · 8th on team — — SR
2014-04-19 Meet results → Women's 1500 Meters 5:08.51 25th · 5th on team — — SR
2014-04-12 Meet results → Women's 1500 Meters 5:10.36 14th · 2nd on team — — SR
2014-02-22 Meet results → Women's Mile 5:27.31 20th · 2nd on team — — SR
2014-02-15 Meet results → Women's Mile 5:29.91 5th · 2nd on team — — SR
2014-02-08 Meet results → Women's 1000 Meters 3:14.66 6th · 6th on team — — ★PR SR
2014-01-31 Minnesota State - Open and Multi 1000m 3:13.69 10th · 2nd on team 105.8 -0.042 ★PR SR RSR
2014-01-24 Meet results → Women's Mile 5:35.99 12th · 2nd on team — — SR
2014-01-18 Meet results → Women's 3000 Meters 11:22.19 32nd · 6th on team — — SR
2014-01-11 Meet results → Women's Mile 5:40.45 2nd · 1st on team — — SR

2013 TF —

Minnesota-Duluth (MN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 5000 Meters 19:05.91 15th · 2nd on team — —
2013-05-10 Meet results → Women's 1500 Meters Preliminaries 4:56.36 26th · 3rd on team — — ★PR SR
2013-05-03 Meet results → Women's 800 Meters 2:30.62 36th · 7th on team — —
2013-05-03 Meet results → Women's 1500 Meters 4:54.37 20th · 2nd on team — —
2013-04-26 Meet results → Women's 1500 Meters 5:03 5th · 3rd on team — —
2013-04-20 Meet results → Women's 1500 Meters 4:52.73 5th · 2nd on team — — ★PR SR
2013-04-13 Meet results → Women's 1500 Meters 5:01.11 10th · 3rd on team — — PR SR
2013-04-06 Meet results → Women's 5000 Meters 18:53.68 22nd · 5th on team — — PR SR
2013-02-16 Meet results → Women's Mile 5:27.12 22nd · 2nd on team — —
2013-02-08 Meet results → Women's 800 Meters 2:29.58 6th · 4th on team — — ★PR SR
2013-02-08 Meet results → Women's Mile 5:21.78 4th · 4th on team — —
2013-02-02 Meet results → Women's Mile 5:19.64 3rd · 3rd on team — — PR SR
2013-02-02 Meet results → Women's 800 Meters 2:29.89 12th · 8th on team — — PR SR
2013-01-25 Meet results → Women's 3000 Meters 11:00.75 8th · 4th on team — —
2013-01-25 Meet results → Women's Mile 5:31.26 9th · 3rd on team — —
2013-01-12 Meet results → Women's Mile 5:30.95 7th · 4th on team — — PR SR
2012-12-08 Meet results → Women's 3000 Meters 11:00.35 2nd · 2nd on team — — PR SR