Racecast

Leia Lau

Iolani (HI) · 12 · ILHHI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.4 2015 XC season
Best race 108.8 XC
Races 16
Seasons 5 2011 — 2015

RankedNation #66252·HI #224·HI D1 #164·ILH #88·Team #48 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 96.3

Iolani (HI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Patsy T. Mink Central O?ahu Regional Park 5000m 25:09.9 63rd · 12th on team 103.5 +3.3% ★PR ★CR SR CSR RSR
2015-10-03 Punahou School 4828m 24:35.5 78th · 13th on team 103.4 +4.9% ★CR CSR RSR
2015-09-26 Patsy T. Mink Central O?ahu Regional Park 4828m 24:29.3 108th · 2nd on team 99.2 0.0% ★CR SR CSR RSR
2015-09-19 Kualoa Ranch 4828m 30:56.9 147th · 15th on team 78.9 +0.5% SR CSR RSR

2014 XC 101.4

Iolani (HI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Kapolei Regional Park 4828m 24:41.8 22nd · 11th on team 100.1 +1.3% ★CR CSR
2014-10-04 Punahou School 3218m 15:31.1 37th · 9th on team 103.3 +2.7% ★PR ★CR SR CSR
2014-09-20 Kualoa Ranch 4828m 23:26.9 56th · 9th on team 105.4 +0.5% ★PR ★CR SR CSR RSR
2014-09-13 Kaaawa Valley 4828m 25:16 20th · 6th on team 103.3 +7.1% PR ★CR SR CSR RSR
2014-09-06 Kamehameha Schools Kapalama High School 4828m 27:49.8 16th · 7th on team 100.0 +14.2% ★CR SR CSR RSR
2014-08-30 'Iolani School 3218m 15:54.1 33rd · 7th on team 96.5 -1.7% ★CR SR CSR RSR

2013 XC 94.2

Iolani (HI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Punahou School 4828m 25:54.1 15th · 4th on team 98.4 +4.9% PR CR SR CSR RSR
2013-09-28 Kapolei Regional Park 4828m 26:36.2 29th · 5th on team 92.8 +1.3% PR CR SR CSR RSR
2013-09-14 Kamehameha Schools Kapalama High School 4828m 30:28.8 46th · 9th on team 91.4 +14.2% PR CR SR CSR RSR

2012 XC —

Iolani (HI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-01 Kapolei Regional Park 2500m 17:22 48th · 15th on team — — ★PR ★CR SR CSR

2011 XC 91.8

Iolani (HI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-14 Kapi?olani Regional Park 2092m 14:21 19th · 3rd on team 74.8 — ★PR ★CR SR CSR
2011-09-17 Kualoa Ranch 3218m 15:47.8 34th · 6th on team 108.8 +0.3% PR ★CR ★R SR CSR RSR