Racecast

Jacob Shafi

Willamette (OR) · SR-4 · NCAA DIIIWEST6A-7 SOUTHWEST · Compare head to head

Athlete rating 109.1 2016 TF season
Best race 129.2 XC
Races 52
Seasons 5 2012 — 2016

RankedNation #4138·NCAA DIII #1387·WEST #1241·6A-7 SOUTHWEST #3·OR #127·Team #14 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2015 XC 108.4

Willamette (OR) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Lake Breeze Golf Club 8000m 26:11.8 216th · 4th on team 106.9 -0.139
2015-11-14 Pomona Pitzer 8000m 26:38.3 30th · 4th on team 106.1 -0.152 ★CR CSR
2015-10-31 Pacific Lutheran 8000m 26:41.6 6th · 3rd on team 112.2 -0.105 ★CR CSR RSR
2015-10-17 Lake Breeze Golf Club 8000m 25:50.7 93rd · 4th on team 108.8 -0.139 ★CR SR CSR
2015-10-03 Bush Park 8000m 25:52.1 20th · 4th on team 108.9 -0.155 SR CSR RSR
2015-09-11 Ash Creek Preserve 6300m 20:27.1 71st · 5th on team 107.6 -0.153 ★PR ★CR SR CSR RSR

2014 XC 120.8

Willamette (OR) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III West Region Cross Country Championships 8000m 26:31.5 32nd · 3rd on team 125.7 — ★CR CSR
2014-11-01 2014 NWC Championships 8000m 25:48.7 2nd · 1st on team 129.2 — ★CR ★R CSR RSR
2014-10-04 Bush Park 8000m 25:20.8 18th · 3rd on team 111.5 -0.155 ★CR SR CSR
2014-09-20 Bush Park 8000m 25:36 4th · 1st on team 110.2 -0.155 CR SR CSR
2014-09-11 UAA Invite 4200m 13:08 7th · 1st on team 127.1 — ★PR ★CR R SR CSR RSR

2013 XC 113.2

Willamette (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Pitzer College 8000m 25:56.4 19th · 2nd on team 107.7 -0.151 ★CR CSR
2013-11-02 Downriver Golf Course 8000m 25:19.1 5th · 2nd on team 115.6 -0.122 ★PR ★CR SR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 8000m 26:21.7 132nd · 4th on team 126.5 — ★CR R CSR RSR
2013-10-05 Bush Park 8000m 25:59.2 28th · 3rd on team 108.5 -0.155 CR SR CSR RSR
2013-09-21 Oak Knoll Golf Course 8000m 26:11.5 13th · 2nd on team 107.6 -0.153 SR CSR RSR

2012 XC 105.9

Willamette (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Oak Knoll Golf Course 8000m 25:51.7 40th · 3rd on team 108.7 -0.153 PR ★CR SR CSR
2012-10-27 Sunset Grove Golf Course 8000m 26:54 14th · 5th on team 109.5 -0.117 ★CR CSR
2012-10-13 Lake Breeze Golf Course 8000m 29:57.9 420th · 8th on team 95.7 -0.139 ★CR CSR
2012-09-29 Bush Park 8000m 26:40.2 63rd · 4th on team 106.0 -0.155 PR CR SR CSR
2012-09-22 Alton Baker Park 6000m 21:51 18th · 1st on team 104.1 -0.080 ★CR CSR
2012-09-15 Oak Knoll Golf Course 6000m 20:29 18th · 1st on team 111.1 -0.078 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 108.5

Willamette (OR) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Meet results → Men's 3000 Steeplechase 9:26.7 1st · 1st on team — — ★PR SR
2016-04-22 Meet results → Men's 1500 Meters 4:07.35 8th · 3rd on team — — SR
2016-04-08 John Knight Twilight 1500m 4:01.95 6th · 2nd on team 109.4 -0.043 ★PR SR RSR
2016-04-01 San Francisco Distance Carnival 3ksteeple 9:39.44 41st · 1st on team — -0.041
2016-03-26 Willamette Invite 3ksteeple 9:32.89 3rd · 2nd on team — -0.042 SR
2016-03-17 Meet results → Men's 3000 Steeplechase 9:51.29 2nd · 1st on team — — SR
2016-03-12 Mt. Hood Track & Field Open 1500m 4:05.08 4th · 1st on team 108.6 -0.037 PR SR RSR
2016-03-05 Willamette Opener 5000m 15:27.12 6th · 4th on team 107.5 -0.042 SR RSR

2015 TF 107.5

Willamette (OR) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Men's 1500 Meters 4:05.85 30th · 3rd on team — — SR
2015-04-25 Northwest Conference Championships 3ksteeple 9:43.75 3rd · 1st on team — -0.044
2015-04-25 Northwest Conference Championships 5000m 15:25.83 3rd · 2nd on team 107.5 -0.044 ★PR SR RSR
2015-04-10 Meet results → Men's 3000 Steeplechase 9:57.13 3rd · 1st on team — — SR
2015-03-28 Willamette Invitational 3ksteeple 9:42.88 4th · 1st on team — -0.042 SR
2015-03-19 Meet results → Men's 3000 Steeplechase 9:58.22 1st · 1st on team — — SR
2015-03-14 Meet results → Men's 1500 Meters 4:09.03 11th · 4th on team — — SR
2015-03-07 Meet results → Men's 5000 Meters 15:29.34 7th · 2nd on team — — ★PR SR

2014 TF 106.8

Willamette (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Northwest Conference Championships 3ksteeple 9:55.46 5th · 1st on team — -0.031
2014-04-26 Northwest Conference Championships 1500m 4:11.18 11th · 3rd on team 106.8 -0.031 PR SR
2014-04-11 Meet results → Men's 1500 Meters 4:01.37 11th · 4th on team — — ★PR SR
2014-04-05 Meet results → Men's 1500 Meters 4:06.93 2nd · 1st on team — —
2014-03-29 Willamette Invitational 3ksteeple 9:32.5 2nd · 1st on team — -0.042 ★PR SR
2014-03-20 Meet results → Men's 3000 Steeplechase 9:33.53 1st · 1st on team — — PR SR
2014-03-14 Meet results → Men's 1500 Meters 4:04.15 10th · 2nd on team — — PR SR
2014-03-08 Meet results → Men's 1500 Meters 4:04.38 5th · 3rd on team — — PR SR
2014-03-01 Willamette Opener 5000m 15:29.67 8th · 2nd on team 106.8 -0.042 PR SR RSR

2013 TF 102.5

Willamette (OR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Men's 3000 Steeplechase 9:58.85 5th · 1st on team — — PR SR
2013-04-12 Meet results → Men's 3000 Steeplechase 10:07.23 3rd · 1st on team — — PR SR
2013-04-06 Willamette Invitational 5000m 16:18.59 43rd · 3rd on team 102.5 -0.042 PR SR RSR
2013-03-22 Meet results → Men's 3000 Steeplechase 10:09.54 6th · 1st on team — — PR SR
2013-03-14 Meet results → Men's 3000 Steeplechase 10:18.3 1st · 1st on team — — PR SR