Racecast

Allyson Richmond

Jessup (CA) (CA) · Sr · NAIAGSAC · Compare head to head

Athlete rating 105.8 2016 TF season
Best race 117.3 XC
Races 65
Seasons 5 2012 — 2016

RankedNation #6986·NAIA #630·GSAC #114·CA #809·Team #4 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 11 races in 2015

Rating scale ?

Cross Country

2015 XC 103.9

Jessup (CA) (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Irvine Regional Park 5000m 21:42.1 46th · 4th on team 105.4 -0.013 CSR
2015-10-24 Spring View Park, Rocklin 5000m 20:48.2 30th · 4th on team 107.8 -0.017 ★CR SR CSR RSR
2015-10-17 Sunnyvale 6000m 24:46.5 77th · 3rd on team 102.6 -0.096 ★PR ★CR SR CSR
2015-10-03 Bush Park 5000m 21:48.5 109th · 7th on team 107.4 +0.009 SR CSR RSR
2015-09-05 Spring View Park, Rocklin 4000m 18:23.2 13th · 6th on team 96.2 -0.036 ★PR ★CR SR CSR RSR

2014 XC 107.2

Jessup (CA) (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park 5000m 21:17.3 46th · 1st on team 108.2 -0.010 ★CR CSR
2014-10-25 Irvine Regional Park 5000m 21:13.4 94th · 3rd on team 108.6 -0.013 ★CR SR CSR RSR
2014-10-04 2014 Sonoma State Invitational (Updated) 6000m 25:58.3 28th · 2nd on team 108.2 — ★CR SR CSR
2014-09-20 Mustang Chalenge 5000m 21:31.3 129th · 2nd on team 107.6 — ★CR SR CSR RSR
2014-09-20 The Mustang Challenge 5000m 21:31.3 129th · 2nd on team 108.6 — ★CR CSR RSR
2014-09-05 Woodward Park 4200m 17:22.6 43rd · 1st on team 101.9 -0.080 ★PR ★CR SR CSR RSR

2013 XC 108.3

Jessup (CA) (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-04 Woodward Park 5000m 20:38 9th · 2nd on team 117.3 +0.044 ★CR ★R CSR RSR
2013-10-19 Santa Clara Bronco XC Invitational 6000m 25:13 84th · 2nd on team — — PR ★CR SR CSR
2013-10-19 Baylands Park 6000m 25:12.1 74th · 2nd on team 100.5 -0.099 PR ★CR SR CSR
2013-10-05 Bush Park 5000m 20:24.4 94th · 2nd on team 114.5 +0.009 ★PR ★CR R SR CSR RSR
2013-09-28 Stanford Cross Country Invitational 6000m 26:41.9 203rd · 2nd on team — — PR ★CR SR CSR
2013-09-28 Stanford University Golf Course 6000m 26:42 196th · 2nd on team 98.6 -0.064 ★CR CSR
2013-09-14 Woodward Park 5000m 21:54.8 45th · 2nd on team 110.6 +0.044 CR SR CSR RSR

2012 XC 108.1

Jessup (CA) (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 William Jessup University 5000m 22:13 14th · 3rd on team 103.3 -0.008 ★CR CSR
2012-10-13 Baylands Park 5000m 21:19.3 119th · 4th on team 113.0 +0.043 PR ★CR R SR CSR RSR
2012-09-29 Bush Park 5000m 21:41.7 115th · 3rd on team 108.1 +0.009 PR CR R SR CSR RSR

Track & Field

2016 TF 102.3

Jessup (CA) (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-28 Golden State AC Outdoor Track & Field Championships 800m 2:29.82 21st · 1st on team 105.8 -0.032
2016-04-15 Meet results → Women's 800 Meters 2:26.47 8th · 1st on team — — ★PR SR
2016-04-09 Chico Distance Carnival/Twilight Invitational 800m 2:27.22 5th · 1st on team 107.2 -0.036 ★PR SR RSR
2016-04-01 San Francisco Distance Carnival 800m 2:28.7 81st · 1st on team 105.3 -0.041 PR SR RSR
2016-03-19 Hornet Invitational 800m 2:30.32 49th · 1st on team 104.6 -0.036 PR SR RSR
2016-03-12 Meet results → Women's 1500 Meters 5:39.85 47th · 2nd on team — — SR
2016-03-12 Meet results → Women's 800 Meters 2:38.95 21st · 1st on team — —
2016-03-04 Meet results → Women's 800 Meters 2:37.3 50th · 1st on team — —
2016-02-05 Meet results → Women's 800 Meters 2:34.46 7th · 1st on team — — SR
2016-01-30 On Your Marks 3000m 12:41.84 5th · 2nd on team 93.3 -0.032 SR RSR
2016-01-30 On Your Marks 1mile 6:04.17 6th · 2nd on team 97.8 -0.032 ★PR SR RSR

2015 TF 99.5

William Jessup (CA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Meet results → Women's 800 Meters Preliminaries 2:31.79 22nd · 1st on team — — ★PR SR
2015-04-18 Meet results → Women's 800 Meters 2:28.09 13th · 1st on team — — SR
2015-04-10 Meet results → Women 800m Run Open 2:34.9 5th · 1st on team — — ★PR SR
2015-04-03 Meet results → Women's 800 Meters 2:33.49 85th · 1st on team — — SR
2015-03-28 Meet results → Women's 800 Meters 2:36.64 5th · 2nd on team — —
2015-03-21 Meet results → Women's 800 Meters 2:37.64 36th · 2nd on team — —
2015-03-14 Meet results → Women's 1500 Meters 5:27.9 12th · 2nd on team — — SR
2015-03-14 Meet results → Women's 800 Meters 2:34.53 23rd · 1st on team — —
2015-02-28 Meet results → Women's 800 Meters 2:37.82 7th · 1st on team — —
2015-02-28 Meet results → Women's 1500 Meters 5:31.03 13th · 3rd on team — — SR
2015-02-07 Sunshine Indoor Open & Multi's 1000m 3:23.61 5th · 1st on team 100.6 -0.032 ★PR SR RSR
2015-02-07 Sunshine Indoor Open & Multi's 3000m 11:59.12 22nd · 2nd on team 98.4 -0.032 ★PR SR
2015-01-31 Meet results → Women's Mile 5:51.58 16th · 2nd on team — — ★PR SR
2015-01-31 Meet results → Women's 800 Meters 2:33.97 9th · 1st on team — — SR

2014 TF 98.6

Jessup (CA) (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Brutus Hamilton Invitational 1500m 5:30.92 37th · 2nd on team 98.5 -0.041
2014-04-19 Chabot/CSU East Bay Legacy Invite 1500m 5:25.72 4th · 3rd on team 99.2 -0.047 ★PR SR
2014-04-19 Chabot/CSU East Bay Legacy Invite 800m 2:40.45 5th · 4th on team 97.0 -0.047
2014-04-11 Meet results → Women 1500m Run Open 5:23.25 7th · 1st on team — — ★PR SR
2014-04-04 San Francisco State Distance Carnival 1500m 5:28.78 112th · 3rd on team 98.1 -0.048
2014-03-22 Meet results → Women's 800 Meters 2:30.65 34th · 2nd on team — — SR
2014-03-15 Aggie Open 1500m 5:27.99 23rd · 2nd on team 99.6 -0.036 PR SR RSR
2014-03-15 Aggie Open 800m 2:34.42 16th · 2nd on team 101.7 -0.036 PR SR RSR
2014-03-01 Kim Duyst Invitational 1500m 5:39.91 39th · 2nd on team 96.9 -0.028 PR SR RSR
2014-03-01 Kim Duyst Invitational 800m 2:41.68 41st · 1st on team 98.0 -0.028 PR SR RSR

2013 TF —

William Jessup (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Women's 800 Meters 2:27.49 9th · 1st on team — — PR SR
2013-04-18 Meet results → Women's 800 Meters 2:27.51 3rd · 1st on team — — PR SR
2013-04-12 Meet results → Women 800m Run 2:30.49 6th · 1st on team — — ★PR SR
2013-03-29 Meet results → Women's 800 Meters 2:32.2 38th · 1st on team — —
2013-03-29 Meet results → Women's 1500 Meters 5:26.36 23rd · 4th on team — — ★PR SR
2013-03-16 Meet results → Women's 800 Meters 2:29.45 17th · 1st on team — — PR SR
2013-03-08 Meet results → Women's 1500 Meters 5:34.99 31st · 4th on team — — PR SR
2013-03-08 Meet results → Women's 800 Meters 2:36.78 17th · 1st on team — —
2013-03-02 Meet results → Women's 800 Meters 2:33.75 24th · 1st on team — — PR SR