Peter Amponsah
Union (NJ) (NJ) · 12 · UNION COUNTY NJ D4 NJSIAA NORTH 2 D4 UNION · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
102.3 2014 XC season
Races
8
Seasons
3
2012 — 2014
Ranked Nation #86991 · NJ #2984 · NJ D4 #969 · NJSIAA NORTH 2 #565 · NJSIAA NORTH 2 D4 #246 · UNION COUNTY #221 · Team #8 ?
Training paces
& VO2 max →
critical speed
6:39/mi, fitted from
5 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2014
2012
2014 XC
101.2
Union (NJ) (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-24
Warinanco Park
5150m
20:06
82nd
· 3rd on team 104.3 -4.3%
★PR
★CR
SR
CSR
RSR
2014-09-19
Garrett Mountain Park
5000m
20:59
108th
· 5th on team 101.4 +1.3%
★CR
CSR
RSR
2014-09-13
Horseshoe Lake
5000m
20:21.7
71st
· 3rd on team 97.9 -3.6%
★CR
SR
CSR
RSR
2012 XC
108.5
Union (NJ) (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-11-10
Central Park of Morris County
5000m
19:26.1
88th
· 2nd on team 107.8 -1.0%
★CR
CSR
2012-10-24
Warinanco Park
5000m
19:10
73rd
· 3rd on team 109.0 -0.7%
★PR
★CR
★R
SR
CSR
RSR
2012-10-16
Warinanco Park
5000m
19:21
22nd
· 2nd on team 108.7 -0.7%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2013
