Racecast

Elizabeth Orsag

Freehold Boro (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3MONMOUTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.5 2015 TF season
Best race 114.2 TF
Races 27
Seasons 4 2012 — 2015

RankedNation #30557·NJ #1365·NJ D3 #422·NJSIAA CENTRAL #380·NJSIAA CENTRAL D3 #83·SHORE #239·Team #9 ?

Training paces & VO2max → critical speed 8:11/mi, fitted from 8 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 106.3

Freehold Boro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Thompson Park 5000m 23:02.2 91st · 4th on team 109.0 -0.4% ★CR SR CSR RSR
2014-09-27 Six Flags 5000m 24:11 61st · 6th on team 103.6 -2.2% ★CR SR CSR RSR

2012 XC 108.3

Freehold Boro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Ocean County Park 5000m 22:12.5 133rd · 5th on team 107.5 -4.8% ★PR ★CR SR CSR
2012-10-16 Holmdel Park 5000m 23:36 91st · 5th on team 109.0 +2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 109.9

Freehold Boro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Shore Conference Championships 800m 2:39.49 48th · 2nd on team 112.7 -1.7% SR RSR
2015-05-09 Monmouth County Championships 1600m 5:58.87 61st · 4th on team 112.5 -2.1% RSR
2015-05-06 Monmouth County Championships 1600m 5:58.87 61st · 4th on team 112.5 -2.1% SR RSR
2015-04-25 Lion Invitational 1600m 6:12.97 31st · 2nd on team 108.5 -1.8% SR RSR
2014-12-27 Merle Invitational 1600m 6:25.23 46th · 3rd on team 106.1 -0.9%
2014-12-23 Season Opener Invitational 1600m 6:25.23 60th · 3rd on team 107.1 -1.1% SR RSR

2014 TF 107.1

Freehold Boro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA Central Group 4 Sectionals 1600m 5:59.33 37th · 2nd on team 112.7 -1.5%
2014-05-17 Shore Conference 1600m 5:55.43 34th · 1st on team 114.2 -1.7% ★PR ★R SR RSR
2014-05-09 Monmouth Counties DAY 2 1600m 6:09.15 95th · 3rd on team 109.5 -2.1% SR
2014-02-07 NJSIAA Central Group 3 Sectionals 1600m 6:11.89 27th · 1st on team 109.9 -0.9% SR RSR
2014-02-04 Colts Neck & Friends Invitational 800m 2:51.13 41st · 2nd on team 105.9 -0.9% SR RSR
2014-02-04 Colts Neck & Friends Invitational 1600m 6:22.05 33rd · 3rd on team 107.0 -0.9% SR RSR
2014-01-30 Girls Frosh/Novice 800m 2:59.4 44th · 3rd on team 101.0 -0.9%
2014-01-30 Girls Frosh/Novice 3200m 14:19.54 11th · 3rd on team 102.1 -0.9% SR
2014-01-24 Shore Conference Championship 800m 2:52.78 63rd · 2nd on team 104.9 -0.9% SR RSR
2014-01-10 Monmouth County Championship 800m 2:54.24 59th · 3rd on team 104.0 -0.9% SR RSR
2013-12-28 Merli Invitational 800m 3:22.06 50th · 3rd on team — -0.9% SR

2013 TF 110.2

Freehold Boro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Monmouth County Championships - Day 2 800m 2:38.91 73rd · 1st on team 112.3 -2.1% ★PR SR
2013-01-31 Girls Frosh/Novice 800m 2:40.42 6th · 1st on team 112.5 -0.9% PR R SR RSR
2013-01-31 Girls Frosh/Novice 1600m 6:02.57 17th · 1st on team 112.2 -0.9% PR SR
2013-01-18 Monmouth County Championship 1600m 6:07.25 37th · 4th on team 110.8 -0.9% PR R SR RSR
2013-01-18 Monmouth County Championship 3200m 13:37.92 24th · 4th on team 106.6 -0.9% ★PR SR
2012-12-29 Merli Invitational 1600m 6:20.72 43rd · 3rd on team 106.6 -0.9% PR SR RSR