Racecast

Richard Ruggiero

Staten Island (NY) · Sr · NCAA DIIEASTEAST COAST · Compare head to head

Athlete rating 83.9 2015 XC season
Best race 101.9 XC
Races 48
Seasons 5 2012 — 2016

RankedNation #8689·NCAA DIII #3267·MA #1049·Team #12 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 5 races in 2015

Rating scale ?

Cross Country

2015 XC 82.3

Staten Island (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Letchworth State Park 8000m 34:49.4 279th · 7th on team 81.2 -0.134 ★CR SR CSR
2015-11-07 Mount Greylock Regional School 8000m 36:05.9 270th · 6th on team 80.9 -0.122 ★CR CSR
2015-10-25 Van Cortlandt Park 8000m 35:26.4 44th · 8th on team 81.4 -0.117 SR CSR
2015-09-27 York College 8000m 36:17.6 38th · 8th on team 83.5 — ★CR SR CSR
2015-09-13 College of Staten Island 5000m 21:47.2 38th · 7th on team 84.4 -0.076 ★CR SR CSR RSR

2014 XC 94.8

Staten Island (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-26 2014 CUNYAC Men's & Women's Cross Country Championships 8000m 33:58.4 43rd · 8th on team 98.2 — ★CR SR CSR RSR
2014-10-12 2014 CCNY XC Collegiate Classic 8000m 34:57.7 53rd · 8th on team 95.4 — ★CR SR CSR RSR
2014-09-28 Staten Island 5000m 20:28.3 68th · 6th on team 90.7 -0.086 ★CR SR CSR RSR

2013 XC 89.9

Staten Island (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 NCAA Division III Atlantic Region Cross Country Championships 8000m 33:43.7 267th · 6th on team 98.8 — ★CR SR CSR RSR
2013-10-27 2013 CUNYAC Men's & Women's Cross Country Championships 8000m 34:10 36th · 6th on team — -0.117 ★CR SR CSR
2013-10-12 CSI 5K Invitational 5000m 20:35.8 51st · 6th on team 98.0 — ★CR SR CSR RSR
2013-09-29 Van Cortlandt Park 8000m 35:08.9 86th · 6th on team 83.8 -0.117 ★CR SR CSR RSR
2013-09-29 Staten Island 8000m 35:08.9 79th · 6th on team 85.7 -0.097 ★CR CSR RSR
2013-09-15 Van Cortlandt Park 8000m 35:27.2 69th · 5th on team 82.9 -0.117 CR SR CSR RSR

2012 XC 99.7

Staten Island (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 St. Joseph's College Invitational 8000m 33:58.5 74th · 3rd on team 98.1 — ★CR CSR
2012-10-14 Brooklyn College vs. College of Staten Island 8000m 32:43 7th · 3rd on team 101.9 — ★PR ★CR ★R SR CSR RSR
2012-10-07 York Invitational 8000m 32:59 42nd · 4th on team 99.5 — PR ★CR R SR CSR RSR
2012-09-30 CSI Invitational 5000m 20:21 44th · 3rd on team 99.2 — ★PR ★CR R SR CSR RSR

Track & Field

2016 TF —

Staten Island (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-17 Coach Omelchenko Invitational 400m 57.53 37th · 1st on team — -0.043 ★PR SR

2015 TF —

Staten Island (NY) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-03 Meet results → Men's 200 Meters 25.63 17th · 2nd on team — — SR
2015-05-03 Meet results → Men's 400 Meters 56.34 13th · 1st on team — — SR
2015-04-19 Meet results → Men's 400 Meters 57.93 20th · 1st on team — — SR
2015-04-03 Meet results → Men's 400 Meters 58.58 24th · 1st on team — — SR
2015-04-03 Meet results → Men's 200 Meters 27.31 32nd · 1st on team — —
2015-03-28 Meet results → Men's 400 Meters 59.43 26th · 1st on team — — SR
2015-03-01 Meet results → Men's 200 Meters 26.29 12th · 1st on team — — SR
2015-02-13 Meet results → Men's 200 Meters 26.37 68th · 1st on team — — SR
2015-01-17 Meet results → Men's 400 Meters 1:00.38 23rd · 1st on team — — SR

2014 TF —

Staten Island (NY) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-04 Meet results → Men's 400 Meters 56.58 10th · 1st on team — —
2014-04-19 Meet results → Men's 200 Meters 25.87 27th · 3rd on team — —
2014-04-19 Meet results → Men's 400 Meters 56.24 17th · 1st on team — — ★PR SR
2014-04-04 Meet results → Men's 200 Meters 25.77 52nd · 3rd on team — —
2014-04-04 Meet results → Men's 400 Meters 57.13 33rd · 1st on team — — SR
2014-03-28 Meet results → Men's 200 Meters 27.5 55th · 2nd on team — —
2014-03-22 Meet results → Men's 200 Meters 32.98 51st · 2nd on team — —
2014-03-02 Meet results → Men's 200 Meters 25.39 16th · 1st on team — — SR
2014-02-08 Meet results → Men's 200 Meters 25.55 20th · 1st on team — — SR

2013 TF —

Staten Island (NY) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 200 Meters 25.33 18th · 2nd on team — — ★PR SR
2013-05-03 Meet results → Men's 400 Meters 56.73 16th · 1st on team — — PR SR
2013-04-06 Meet results → Men's 400 Meters 57.81 25th · 1st on team — —
2013-04-01 Meet results → Men's 200 Meters 26.68 25th · 1st on team — —
2013-03-23 Meet results → Men's 400 Meters 57.57 33rd · 1st on team — —
2013-03-23 Meet results → Men's 800 Meters 2:22.18 32nd · 3rd on team — —
2013-03-23 Meet results → Men's 200 Meters 26.54 42nd · 2nd on team — —
2013-03-16 Meet results → Men's 200 Meters 26.18 26th · 1st on team — — PR SR
2013-03-16 Meet results → Men's 800 Meters 2:16.23 19th · 2nd on team — — ★PR SR
2013-02-24 Meet results → Men's 400 Meters 58.58 12th · 2nd on team — —
2013-01-25 Meet results → Men's 400 Meters 57.36 16th · 1st on team — — PR SR