Racecast

Brianna Cowin

Warner Pacific (Ore.) (OR) · Jr · EVERGREENWA D2ADistrict IV2A · Compare head to head

Athlete rating 95.4 2014 XC season
Best race 121.5 XC
Races 139
Seasons 7 2008 — 2014

RankedNation #8976·CASCADE COLLEGIATE #95·OR #286·Team #11 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 11 races in 2013

Rating scale ?

Cross Country

2014 XC 94.4

Warner Pacific (Ore.) (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Fernhill Park 5000m 22:38 13th · 5th on team 92.7 -0.002
2014-10-24 Beaver Classic 6000m 28:59.9 96th · 5th on team — — CSR
2014-10-04 Blue Lake Park 5000m 21:49.3 44th · 5th on team 97.2 +0.001 ★CR SR CSR RSR
2014-09-19 Fernhill Park 5000m 22:13 62nd · 2nd on team 94.2 -0.002 ★CR SR CSR
2014-09-12 Western Oregon University 4200m 18:33.1 78th · 5th on team 93.2 -0.013 SR CSR
2014-08-30 Joe Dancer Park 6000m 27:21.1 24th · 2nd on team 94.9 +0.033 ★CR SR CSR RSR

2013 XC 93.0

Warner Pacific (OR) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 CASCADE COLLIGATE CONFERENCE 5000m 22:57.5 69th · 3rd on team — — ★CR CSR
2013-11-09 Fairview Golf Course 5000m 22:57.6 51st · 3rd on team 92.6 +0.018 ★CR CSR
2013-10-26 Avery Park 6000m 27:26 62nd · 3rd on team 92.4 -0.001 ★CR SR CSR
2013-10-12 George Fox Invitational 5000m 22:13 55th · 4th on team — — ★CR SR CSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 22:12.2 54th · 4th on team 93.2 -0.001 ★CR SR CSR
2013-10-05 Blue Lake Park 5000m 22:27.9 10th · 4th on team 93.6 +0.001 CR SR CSR
2013-09-13 Western Oregon University 4200m 18:11 26th · 5th on team 94.7 -0.013 ★PR ★CR SR CSR RSR
2013-09-07 Lewisville Park 5000m 23:39 47th · 3rd on team 91.3 +0.019 SR CSR RSR

2012 XC 99.9

Warner Pacific (OR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Beaver Classic 6000m 26:11 88th · 6th on team — — ★PR ★CR SR CSR
2012-10-13 Lents Park 5000m 21:07.9 75th · 5th on team 99.2 +0.000 ★CR SR CSR
2012-09-29 Bush Park 5000m 21:11 102nd · 5th on team 99.1 -0.002 ★CR SR CSR
2012-09-22 Plantes Ferry 5000m 21:23.8 112th · 4th on team 101.5 +0.031 ★CR SR CSR RSR

2011 XC 115.5

Centralia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 21:22 94th · 2nd on team 116.4 +0.004 CSR
2011-10-29 Lewisville Park 5000m 20:48.2 12th · 2nd on team 120.8 +0.019 ★CR SR CSR RSR
2011-10-19 Stan Hedwall Park 5000m 21:16 7th · 2nd on team 117.6 +0.012 ★CR CSR
2011-10-12 Fort Borst Park 5000m 21:58 3rd · 2nd on team 116.6 +0.037 CSR
2011-10-08 Hoquiam HS 5000m 21:24.9 13th · 2nd on team 116.9 +0.008 ★CR CSR
2011-10-05 River Ridge High School 5000m 21:12 2nd · 2nd on team 118.0 +0.009 ★CR SR CSR RSR
2011-09-24 Seaside 3 Course 4500m 20:33 22nd · 2nd on team 116.1 +0.078 ★PR ★CR SR CSR RSR
2011-09-21 Fort Borst Park 5000m 22:41 6th · 2nd on team 113.7 +0.037 CSR RSR
2011-09-14 Makarenko Park 5000m 21:58 3rd · 2nd on team 112.0 +0.000 SR CSR RSR
2011-09-10 Capital HS 3588m 17:29.3 23rd · 1st on team 107.0 +0.064 SR CSR RSR

2010 XC 116.2

Centralia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 20:46.7 70th · 1st on team 120.0 +0.004 ★CR CSR
2010-10-30 The Evergreen State College 5000m 21:12.8 9th · 1st on team 117.6 +0.007 ★CR CSR
2010-10-20 Makarenko Park 5000m 20:31.8 8th · 1st on team 121.5 +0.000 ★PR ★CR ★R SR CSR RSR
2010-10-13 Stan Hedwall Park 5000m 21:48 1st · 1st on team 115.6 +0.012 CR CSR
2010-10-09 Hoquiam HS 5000m 21:25.9 9th · 1st on team 117.8 +0.008 PR CR SR CSR
2010-10-06 Fort Borst Park 5000m 21:50 1st · 1st on team 118.2 +0.037 ★CR SR CSR RSR
2010-10-02 Stan Hedwall Park 5000m 21:59 18th · 1st on team 114.6 +0.012 CR SR CSR
2010-09-22 North Thurston HS 4184m 17:46 3rd · 1st on team 117.3 +0.002 ★PR ★CR SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 27:46 72nd · 1st on team 106.6 +0.198 ★CR CSR
2010-09-15 Pioneer Park 5000m 22:11 3rd · 1st on team 113.5 +0.019 ★CR SR CSR
2010-09-11 Capital HS 3588m 15:57 17th · 1st on team 115.2 +0.064 ★PR ★CR SR CSR RSR

2009 XC 109.3

Centralia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 21:34 84th · 1st on team 118.2 +0.004 PR CR R SR CSR RSR
2009-10-21 Pioneer Park 5000m 23:13.2 9th · 1st on team 108.8 +0.019 CR CSR
2009-10-14 Stan Hedwall Park 5000m 22:37 3rd · 2nd on team 113.5 +0.012 R RSR
2009-10-10 Hoquiam HS 5000m 23:03.7 60th · 2nd on team 108.9 +0.008 CSR
2009-10-07 Fort Borst Park 5000m 24:28 10th · 3rd on team 106.0 +0.037
2009-10-03 Stan Hedwall Park 5000m 22:36.7 35th · 2nd on team 112.0 +0.012 PR CR SR CSR RSR
2009-09-26 Seaside 3 Course 6000m 33:36 161st · 1st on team 100.9 +0.112 PR ★CR SR CSR
2009-09-23 Elma High School 5000m 23:09 4th · 1st on team 109.2 +0.001 ★CR SR CSR RSR
2009-09-16 Fort Borst Park 5000m 24:16 6th · 2nd on team 106.4 +0.037 SR CSR
2009-09-12 Capital HS 3588m 17:21.5 25th · 1st on team 108.7 +0.064 PR CR SR CSR RSR

2008 XC 104.5

Centralia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Saint Martin's University 5000m 22:58.2 44th · 5th on team 108.2 -0.004 ★CR CSR
2008-10-22 Hoquiam HS 5000m 24:21.5 28th · 3rd on team 103.6 +0.008
2008-10-15 Fort Borst Park 5000m 24:02 9th · 3rd on team 107.3 +0.037 CR CSR
2008-10-11 Hoquiam HS 5000m 23:02.7 46th · 3rd on team 109.2 +0.008 CR CSR
2008-10-08 River Ridge High School 5000m 22:51 5th · 3rd on team 109.2 +0.009 PR CR R SR CSR RSR
2008-10-04 Stan Hedwall Park 5000m 23:41 37th · 3rd on team 108.4 +0.012 PR CR R SR CSR RSR
2008-09-24 Fort Borst Park 5000m 26:21 13th · 3rd on team 98.6 +0.037 PR CR SR CSR
2008-09-20 Seaside 3 Course 7000m 36:07 133rd · 3rd on team 98.1 -0.006 ★PR ★CR SR CSR
2008-09-17 Makarenko Park 4908m 23:56 8th · 4th on team 101.1 -0.012 ★PR ★CR R SR CSR RSR
2008-09-13 Capital HS 3218m 14:56.4 31st · 1st on team 100.9 -0.030 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 93.6

Warner Pacific (Ore.) (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Cascade Conference Championships - Day 2 5000m 21:58.48 11th · 1st on team 94.5 -0.016
2014-05-02 Pacific Twilight Day 1 1500m 5:33.74 2nd · 2nd on team 98.0 -0.035 ★PR SR RSR
2014-04-26 Mt. Hood Track & Field Festival 10-km 45:07.3 2nd · 1st on team 90.0 -0.037
2014-04-13 Corvallis Half Marathon halfmar 1:42 2nd · 2nd on team — — ★PR SR
2014-03-22 Lewis & Clark Spring Break Open, Day 2 5000m 21:44.02 7th · 1st on team 93.2 -0.044 SR RSR
2014-02-01 Geoduck Gallop 10-km 44:19.4 1st · 1st on team — — ★PR SR
2014-01-19 Stinger 10k 10-km 46:19 2nd · 2nd on team 92.1 -0.018 SR RSR

2013 TF 93.1

Warner Pacific (Ore.) (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Pacific Twilight 5000m 22:22.6 13th · 1st on team 91.3 -0.034
2013-05-03 Pacific Twilight 5000m 22:22.6 11th · 1st on team 91.0 -0.034
2013-04-19 Meet results → Women's 5000 Meters 21:14.32 7th · 1st on team — — ★PR SR
2013-04-12 Pacific NW Relays 3000m 12:15.32 1st · 1st on team 96.2 -0.015 ★PR SR RSR
2013-04-06 Meet results → Women's 10,000 Meters 45:29.53 8th · 1st on team — — ★PR SR
2013-03-23 Lewis and Clark Invite 5000m 20:59.88 11th · 2nd on team 95.7 -0.044 ★PR SR RSR
2013-03-16 Wildcat Open 1500m 5:54.55 20th · 2nd on team 91.8 -0.039 PR SR
2013-03-16 Wildcat Open 800m 2:53.52 14th · 1st on team 90.4 -0.039 SR
2013-03-02 Erik Anderson Memorial Icebreaker 10-km 44:23.12 21st · 2nd on team 94.1 -0.039 PR SR RSR
2013-03-02 Erik Anderson Icebreaker 10-km 44:23.12 20th · 2nd on team 94.1 -0.039

2012 TF 112.0

Centralia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Evergeen 2A Sub-Districts 1600m 5:55.8 6th · 2nd on team 115.1 -0.036
2012-05-04 48th Shaner Invitational 1600m 5:54.33 8th · 1st on team 115.7 -0.038
2012-04-27 Panther Invite 1600m 6:02.1 11th · 2nd on team 113.9 -0.031
2012-04-21 Chehalis Activators Invite 1600m 5:39.67 2nd · 1st on team 120.1 -0.035 ★PR SR RSR
2012-04-18 Centralia @ WF West 3200m 13:07.1 1st · 1st on team 111.6 -0.035
2012-04-18 Centralia @ WF West 1600m 5:59.5 1st · 1st on team 113.6 -0.035
2012-04-10 River Ridge @ Centralia 3200m 13:52.26 2nd · 2nd on team 105.7 -0.036
2012-04-10 River Ridge @ Centralia 800m 2:45.05 2nd · 2nd on team 109.7 -0.036
2012-04-10 River Ridge @ Centralia 1600m 5:55.11 1st · 1st on team 115.0 -0.036 SR RSR
2012-03-28 Black Hills, Centralia @ North Thurston 3200m 13:04.7 3rd · 2nd on team 112.5 -0.036 SR
2012-03-28 Black Hills, Centralia @ North Thurston 1600m 6:07.7 3rd · 2nd on team 111.6 -0.036 SR
2012-03-21 Tumwater, Centralia @ Aberdeen HS 3200m 13:27.7 3rd · 2nd on team 109.5 -0.028 SR
2012-03-21 Tumwater, Centralia @ Aberdeen HS 1600m 6:20.1 4th · 2nd on team 108.3 -0.028
2012-03-21 Tumwater, Centralia @ Aberdeen HS 800m 2:53 4th · 2nd on team 105.6 -0.028
2012-03-16 Track Friends Opener 1600m 6:08.6 9th · 2nd on team 111.3 -0.035 SR RSR
2012-03-16 Track Friends Opener 800m 2:41.6 4th · 2nd on team 112.6 -0.035 SR RSR

2011 TF 113.8

Centralia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 2A District IV Championships 3200m 12:54.1 5th · 1st on team 115.7 -0.020
2011-05-13 2A Evergreen Sub-Districts 3200m 12:32.03 3rd · 1st on team 116.6 -0.036
2011-04-29 Panther Twilight 3200m 12:31.9 4th · 1st on team 117.5 -0.031
2011-04-23 Chehalis Activators Invite 1600m 6:03.46 8th · 1st on team 112.6 -0.035
2011-04-23 Chehalis Activators Invite 3200m 12:29.08 6th · 1st on team 118.0 -0.035 SR
2011-04-22 Chehalis Activators Invite 800m 2:34.8 4th · 1st on team 117.5 -0.035 ★PR SR
2011-04-20 WFWest @ Centralia 3200m 14:38.5 1st · 1st on team 99.8 -0.036
2011-04-20 WFWest @ Centralia 1600m 5:45.7 1st · 1st on team 118.1 -0.036 PR SR RSR
2011-04-13 Centralia @ River Ridge 800m 2:42.8 2nd · 2nd on team 112.8 -0.027 PR SR
2011-04-13 Centralia @ River Ridge 1600m 5:50.4 1st · 1st on team 118.0 -0.027 PR SR RSR
2011-04-13 Centralia @ River Ridge 3200m 13:17.1 1st · 1st on team 111.5 -0.027
2011-03-30 Centralia, North Thurston @ Black Hills 3200m 12:45.03 2nd · 1st on team 115.3 -0.038 SR RSR
2011-03-30 Centralia, North Thurston @ Black Hills 1600m 6:11.43 2nd · 1st on team 110.4 -0.038
2011-03-25 Tumwater, Aberdeen @ Centralia 3200m 12:45.7 2nd · 1st on team 114.6 -0.036 SR RSR
2011-03-25 Tumwater, Aberdeen @ Centralia 1600m 6:11 3rd · 1st on team 110.0 -0.036
2011-03-18 Track Friends Opener lj 9-08.50 — — -0.036
2011-03-18 Track Friends Opener 1600m 6:02.1 2nd · 1st on team 113.2 -0.036 SR RSR

2010 TF 111.8

Centralia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 District IV 2A Championships 3200m 12:04.6 6th · 1st on team 120.5 -0.038 ★PR R SR RSR
2010-05-14 Evergreen League Championships 3200m 12:55.49 5th · 1st on team 113.6 -0.038
2010-04-30 Washougal Twilight Invitational 3200m 12:46.1 5th · 1st on team 115.2 -0.031 PR SR RSR
2010-04-28 W.F. West vs. Centralia 800m 2:53.62 7th · 3rd on team 104.4 -0.035
2010-04-28 W.F. West vs. Centralia 1600m 6:18.79 3rd · 2nd on team 107.8 -0.035
2010-04-28 W.F. West vs. Centralia 3200m 13:11.03 2nd · 1st on team 111.2 -0.035
2010-04-24 Chehalis Activators Invite 3200m 12:46.8 8th · 1st on team 114.7 -0.035 PR SR
2010-04-23 Chehalis Activators Invite 1600m 5:55.83 3rd · 2nd on team 114.8 -0.035 PR SR RSR
2010-04-23 Chehalis Activators Invite 800m 2:47.72 6th · 2nd on team 108.1 -0.035 PR SR
2010-04-10 Tacoma Invitational 3200m 13:21.37 20th · 1st on team 109.5 -0.038 PR SR
2010-03-24 Race results → 3200m 13:30.4 2nd · 1st on team — — PR SR
2010-03-24 Race results → 800m 2:57 4th · 3rd on team — — SR
2010-03-24 Race results → 1600m 6:21.8 5th · 3rd on team — —
2010-03-19 Track Friends Opener 1600m 6:12.6 5th · 2nd on team 109.6 -0.035 SR RSR

2009 TF 102.1

Centralia (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Evergreen League Championships 1600m 6:07.36 9th · 2nd on team 112.5 -0.023 PR R SR RSR
2009-05-09 Race results → 800m 2:50 3rd · 1st on team — — PR SR
2009-05-09 Race results → 1600m 6:08 5th · 1st on team — — PR SR
2009-05-01 Washougal Twilight Invitational 800m 2:55.64 9th · 1st on team 103.9 -0.031 PR SR
2009-05-01 Washougal Twilight Invitational 1600m 6:31.97 11th · 2nd on team 105.1 -0.031
2009-04-29 Centralia vs Chehalis 1600m 6:24.3 3rd · 2nd on team 105.8 -0.035 PR SR RSR
2009-04-29 Centralia vs Chehalis 800m 3:03.4 4th · 2nd on team 98.3 -0.035
2009-04-22 River Ridge vs Aberdeen & Centralia 800m 3:03.6 5th · 2nd on team 98.9 -0.035
2009-04-22 River Ridge vs Aberdeen & Centralia 1600m 6:50 4th · 2nd on team 99.9 -0.035
2009-04-15 Elma,Tumwater,Centralia 800m 3:02.3 7th · 2nd on team 100.3 -0.024 PR SR RSR
2009-04-15 Elma,Tumwater,Centralia 3200m 15:02.8 4th · 1st on team 99.1 -0.024
2009-03-25 Hoquiam, Centralia @ Black Hills 3200m 14:58.51 4th · 2nd on team 99.2 -0.035 PR SR RSR
2009-03-25 Hoquiam, Centralia @ Black Hills 800m 3:02.33 4th · 1st on team 100.0 -0.035 PR SR RSR
2009-03-20 Race results → shot 13'11 — — —
2009-03-20 Race results → 1600m 6:46 7th · 2nd on team — — PR SR
2009-03-20 Race results → 400m 1:20.14 3rd · 3rd on team — — ★PR SR