Racecast

Alan Johnston

Concordia (Ore.) (OR) · Sr · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 100.1 2016 TF season
Best race 126.1 TF
Races 145
Seasons 9 2008 — 2016

RankedNation #10635·NCAA DII #2442·WEST #2037·GNAC #779·OR #274·Team #16 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 8 races in 2015

Rating scale ?

Cross Country

2015 XC 101.9

Concordia (Ore.) (OR) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 East Lake Padden 8000m 28:30.4 80th · 4th on team 100.8 — ★CR CSR
2015-10-03 Bush Park 8000m 26:42.7 56th · 4th on team 104.6 -0.013 SR CSR RSR
2015-09-19 Lincoln Park 8000m 27:14.2 134th · 4th on team 101.4 -0.018 ★CR SR CSR
2015-09-11 Ash Creek Preserve 6300m 21:03.9 93rd · 3rd on team 102.1 -0.026 ★PR ★CR SR CSR RSR
2015-09-04 Joe Dancer Park 6000m 21:19 25th · 5th on team 100.6 +0.033 ★CR SR CSR RSR

2014 XC 103.3

Concordia (Ore.) (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 8000m 28:05 257th · 6th on team 102.3 +0.018 ★CR CSR
2014-10-24 Beaver Classic 8000m 27:34.6 47th · 4th on team — — ★CR CSR
2014-10-18 Lewis & Clark Invitational 8000m 28:44.1 112th · 7th on team — — CSR
2014-10-04 Bush Park 8000m 26:48.1 63rd · 4th on team 104.6 -0.013 SR CSR
2014-09-19 Fernhill Park 8000m 27:52 38th · 4th on team 101.2 -0.006 ★CR SR CSR
2014-09-12 Western Oregon University 5900m 19:33 32nd · 2nd on team 105.1 -0.006 ★PR ★CR SR CSR RSR

2013 XC 105.6

Concordia (Ore.) (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Fairview Golf Course 8000m 27:09 26th · 2nd on team 103.7 -0.005 ★CR CSR
2013-10-19 Lewis & Clark Invitational 8000m 26:37 38th · 4th on team — — ★CR CSR
2013-10-05 Bush Park 8000m 26:12.6 48th · 2nd on team 106.8 -0.013 ★PR ★CR SR CSR RSR
2013-09-20 Brothers Park 8000m 27:24 16th · 2nd on team 106.2 +0.027 ★CR SR CSR RSR
2013-09-06 Portland State Viking Classic 6437m 21:42.8 31st · 4th on team — — ★PR ★CR SR CSR

2012 XC 106.6

Concordia (Ore.) (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Lents Park 8000m 26:33.4 38th · 3rd on team 106.2 -0.003 PR ★CR SR CSR
2012-09-29 Bush Park 8000m 27:18.9 93rd · 7th on team 102.7 -0.013 PR CR SR CSR
2012-09-15 Oak Knoll Golf Course 6000m 18:38.4 7th · 6th on team 111.1 -0.012 ★PR ★CR SR CSR RSR

2011 XC 120.9

Clackamas (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Clackamas Community College 5000m 16:59.3 14th · 2nd on team 121.1 +0.004 CSR
2011-10-15 Lents Park 5000m 17:01 6th · 2nd on team 120.9 +0.000 ★CR CSR
2011-10-12 Westmoreland Park 5000m 16:43 5th · 1st on team 123.3 -0.001 SR CSR
2011-10-08 Champoeg State Park 5000m 16:50 7th · 2nd on team 123.2 +0.001 ★CR SR CSR
2011-10-05 Rooster Rock State Park 5000m 17:18.5 3rd · 1st on team 122.2 +0.027
2011-10-01 Rooster Rock State Park 5000m 17:03 1st · 1st on team 123.6 +0.027 ★CR CSR RSR
2011-09-24 Seaside 3 Course 5000m 21:54 40th · 1st on team 112.7 +0.198 ★CR CSR
2011-09-21 Centennial HS 5000m 17:00 11th · 2nd on team 120.9 +0.003 ★CR CSR RSR
2011-09-15 Blue Lake Park 5000m 16:58 18th · 1st on team 120.6 +0.001 ★CR SR CSR RSR

2010 XC 122.5

Clackamas (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 17:02 52nd · 1st on team 122.5 +0.012 ★CR CSR
2010-10-27 Clackamas Community College 5000m 16:39.2 8th · 1st on team 125.2 +0.004 ★PR ★CR SR CSR RSR
2010-10-16 Westmoreland Park 5000m 16:43 8th · 1st on team 123.8 -0.001 CR SR CSR RSR
2010-10-13 Grant Park 5000m 17:12.4 11th · 1st on team 120.9 +0.003 ★CR CSR
2010-10-02 Rooster Rock State Park 5000m 17:23 7th · 1st on team 123.4 +0.027 CR CSR RSR
2010-09-29 Molalla River State Park 5000m 17:31.4 10th · 1st on team 122.1 +0.034 ★CR CSR RSR
2010-09-18 Bush Park 5000m 16:59.5 18th · 1st on team 120.8 -0.002 ★CR SR CSR
2010-09-15 Clackamas Community College 5000m 17:06.3 20th · 1st on team 121.6 +0.004 SR CSR RSR

2009 XC 119.7

Clackamas (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 17:28 63rd · 1st on team 121.4 +0.012 CR CSR
2009-10-28 Clackamas Community College 5000m 16:40.7 6th · 1st on team 125.2 +0.004 PR CR R SR CSR RSR
2009-10-17 Westmoreland Park 5000m 17:15 5th · 1st on team 122.0 -0.001 CR CSR
2009-10-14 Alder Creek Middle School 5000m 16:49.9 2nd · 1st on team 124.4 -0.008 PR ★CR R SR CSR RSR
2009-10-07 Joe Dancer Park 5000m 17:15.5 3rd · 1st on team 121.6 +0.011 PR ★CR SR CSR RSR
2009-10-03 Rooster Rock State Park 5000m 17:37 6th · 1st on team 120.9 +0.027 CR SR CSR RSR
2009-09-23 Mary S. Young Park 5000m 18:01.3 16th · 3rd on team 119.0 +0.014 ★CR CSR RSR
2009-09-19 Bush Park 5000m 17:46 45th · 3rd on team 116.0 -0.002 CR SR CSR RSR
2009-09-10 Gladstone Campgrounds 5000m 20:23 10th · 4th on team 106.4 +0.040 SR CSR RSR

2008 XC 115.1

Clackamas (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Clackamas Community College 5000m 17:36 24th · 6th on team 119.6 +0.004 PR CR SR CSR RSR
2008-10-11 Westmoreland Park 5000m 17:54.2 18th · 5th on team 116.8 -0.001 PR CR SR CSR
2008-10-08 Oregon City High School 5000m 18:18 14th · 5th on team 114.6 -0.001 ★CR CSR
2008-10-04 Champoeg State Park 5000m 18:00 19th · 6th on team 117.4 +0.001 PR CR SR CSR RSR
2008-10-01 Alder Creek Middle School 5000m 18:35 26th · 4th on team 112.1 -0.008 CR CSR
2008-09-17 Lake Oswego Junior High School 5000m 19:03 22nd · 5th on team 115.5 +0.045 ★CR CSR RSR
2008-09-13 Bush Park 5000m 18:31 88th · 7th on team 113.5 -0.002 PR CR SR CSR RSR
2008-09-04 Gladstone Campgrounds 5000m 19:34 15th · 6th on team 111.5 +0.040 PR ★CR SR CSR RSR

Track & Field

2016 TF 99.2

Concordia (Ore.) (OR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Linfield Open 1500m 4:32.64 22nd · 3rd on team 97.8 -0.039
2016-04-08 John Knight Twilight 1500m 4:22.36 24th · 3rd on team 100.9 -0.043 SR RSR
2016-03-26 Willamette Invite 1500m 4:26.58 30th · 3rd on team 98.9 -0.042 SR RSR
2016-01-23 Meet results → Men's 3000 Meters 9:42.87 20th · 2nd on team — — SR

2015 TF 105.3

Concordia (Ore.) (OR) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 10,000 Meters 35:10.19 13th · 1st on team — — ★PR SR
2015-04-30 Meet results → Men's 1500 Meters 4:11.89 33rd · 3rd on team — —
2015-04-10 Meet results → Men's 1500 Meters 4:05.88 13th · 1st on team — — SR
2015-04-04 Jenn Boyman Memorial Invitational 800m 2:00.76 14th · 1st on team 105.8 -0.039 SR
2015-03-28 Willamette Invitational 1500m 4:08.51 23rd · 4th on team 106.9 -0.042 SR RSR
2015-03-21 Meet results → Men's 800 Meters 2:03.7 20th · 2nd on team — — SR
2015-03-21 Meet results → Men's 1500 Meters 4:15.25 21st · 2nd on team — —
2015-03-14 Meet results → Men's 1500 Meters 4:12.04 13th · 1st on team — — SR
2015-02-21 Warner Pacific 50-50 Meet 1500m 4:14.61 4th · 2nd on team 103.7 -0.046 SR
2015-02-14 Boise State Team Challenge 3000m 9:17.91 23rd · 1st on team 104.6 -0.027 SR RSR

2014 TF 104.7

Concordia (Ore.) (OR) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Men 1500m Run 4:07.09 8th · 2nd on team — — ★PR SR
2014-05-01 Meet results → Men 1500m Run 4:07.09 8th · 2nd on team — —
2014-04-26 Meet results → Men's 1500 Meters 4:06.4 10th · 1st on team — —
2014-04-19 Lewis & Clark Invitational 5000m 16:12.28 4th · 1st on team 102.0 -0.044 SR
2014-04-11 Meet results → Men's 1500 Meters 4:05.42 15th · 3rd on team — — ★PR SR
2014-03-29 Willamette Invitational 1500m 4:09.56 18th · 2nd on team 107.0 -0.042
2014-03-15 Mt Hood CC Saints Open 1500m 4:05.25 6th · 2nd on team 108.3 -0.037 ★PR SR RSR
2014-03-15 Mt Hood CC Saints Open 800m 2:07.24 25th · 2nd on team 100.3 -0.037 SR
2014-02-15 Meet results → Men's 3000 Meters 9:01.91 15th · 1st on team — — ★PR SR
2014-01-18 2014 Univ of Washington Indoor Preview 3000m 8:59.08 51st · 2nd on team 105.9 -0.046 ★PR SR RSR

2013 TF 106.3

Concordia (Ore.) (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Cascade Collegiate Conference 5000m 15:57.23 10th · 1st on team 105.7 -0.037
2013-05-04 Pacific Twilight 1500m 4:06.93 14th · 1st on team 107.8 -0.034
2013-05-04 Pacific Twilight 800m 2:00.76 27th · 2nd on team 106.0 -0.034
2013-05-03 Pacific Twilight 1500m 4:06.93 13th · 1st on team 107.6 -0.034 PR SR
2013-05-03 Pacific Twilight 800m 2:00.76 25th · 2nd on team 105.8 -0.034 PR SR
2013-04-19 Bryan Clay Invitational 5000m 16:10.48 25th · 1st on team 102.9 -0.051
2013-04-12 Meet results → Men's 1500 Meters 4:09.63 17th · 1st on team — —
2013-03-22 Meet results → Men's 1500 Meters 4:06.66 16th · 1st on team — — PR SR
2013-03-22 Meet results → Men's 800 Meters 2:01.32 11th · 1st on team — — ★PR SR
2013-03-16 Wildcat Open 5000m 15:22.55 2nd · 1st on team 109.0 -0.039 ★PR SR RSR
2013-03-09 Meet results → Men's 1500 Meters 4:08.45 1st · 1st on team — — PR SR
2013-02-16 WPC 50-50 NAIA Last Chance 1mile 4:28.16 2nd · 2nd on team 106.1 -0.046 ★PR SR RSR

2012 TF 122.0

Clackamas (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 BorderDuel Track Classic - OR 3000m 9:14.02 5th · 1st on team 121.6 -0.044
2012-05-18 Three Rivers League Championships Day 2 3000m 9:00.43 4th · 1st on team 124.7 -0.047 PR SR
2012-05-18 Three Rivers League Championships Day 2 1500m 4:07.92 4th · 1st on team 125.1 -0.047 PR SR
2012-05-08 Grant/Clackamas at Lake Oswego 1500m 4:08.1 1st · 1st on team 126.1 -0.040 PR ★R SR RSR
2012-05-04 Dean Nice Invitational 3000m 9:02.3 2nd · 1st on team 124.3 -0.047 PR SR RSR
2012-05-02 Clackamas @ Canby 800m 2:02.5 2nd · 1st on team 121.4 -0.045 PR SR
2012-04-25 Oregon City @ Clackamas 1500m 4:12.01 1st · 1st on team 123.8 -0.039 PR SR RSR
2012-04-25 Oregon City @ Clackamas 3000m 9:17.26 1st · 1st on team 121.4 -0.039
2012-04-18 Clackamas @ West Linn 1500m 4:15.34 1st · 1st on team 122.2 -0.041
2012-04-13 Westview Team Challenge 3000m 9:10.14 2nd · 1st on team 123.2 -0.038 PR SR RSR
2012-04-11 Grant, Lakeridge @ Clackamas 800m 2:09.65 3rd · 1st on team 115.0 -0.039 PR SR
2012-04-11 Grant, Lakeridge @ Clackamas 1500m 4:14.2 3rd · 1st on team 122.9 -0.039 PR SR RSR
2012-03-14 Gladstone vs Centennial vs Clackamas 1500m 4:20.45 1st · 1st on team 120.7 -0.040 PR SR RSR
2012-03-14 Gladstone vs Centennial vs Clackamas 800m 2:09.93 1st · 1st on team 115.3 -0.040 PR SR

2011 TF 115.4

Clackamas (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-04 BorderDuel Track Classic 3000m 10:16.34 18th · 1st on team 110.6 -0.044
2011-05-13 Three Rivers League Championships Day 2 1500m 4:20.67 8th · 1st on team 118.7 -0.047 PR SR
2011-05-13 Three Rivers League Championships Day 2 3000m 9:33 9th · 1st on team 117.4 -0.047
2011-05-04 Clackamas, WL, LO @ Canby 3000m 10:08.4 8th · 2nd on team 110.9 -0.045
2011-05-04 Clackamas, WL, LO @ Canby 1500m 4:23.6 6th · 2nd on team 117.7 -0.045 PR SR
2011-04-29 Dean Nice Invitational 3000m 9:14.5 4th · 1st on team 121.2 -0.047 PR SR RSR
2011-04-20 Lakeridge @ Clackamas 1500m 4:30.91 3rd · 2nd on team 115.0 -0.039
2011-04-20 Lakeridge @ Clackamas 800m 2:13.67 6th · 3rd on team 111.3 -0.039 PR SR
2011-04-15 Westview Team Challenge 3000m 9:43.28 9th · 1st on team 117.1 -0.038 SR RSR
2011-04-06 Oregon City @ Clackamas 3000m 10:01.6 1st · 1st on team 113.2 -0.039
2011-04-06 Oregon City @ Clackamas 1500m 4:30.64 4th · 2nd on team 115.7 -0.039
2011-03-30 Clackamas @ West Linn 3000m 9:50.9 3rd · 1st on team 115.5 -0.041 SR
2011-03-30 Clackamas @ West Linn 1500m 4:32 4th · 1st on team 115.2 -0.041
2011-03-16 Clackamas, Gladstone vs Centennial 1500m 4:27.64 1st · 1st on team 116.3 -0.045 PR SR RSR

2010 TF 111.9

Clackamas (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Three Rivers League Championships Day 2 3000m 10:14.37 18th · 3rd on team 109.0 -0.047
2010-05-11 Clackamas at Lakeridge 1500m 4:37.2 5th · 2nd on team 112.5 -0.037 SR
2010-05-11 Clackamas at Lakeridge 3000m 10:17.9 5th · 3rd on team 109.4 -0.037
2010-05-07 Dean Nice Invitational 3000m 9:40 8th · 1st on team 115.3 -0.047 SR RSR
2010-04-28 Oregon City @ Clackamas 3000m 9:57.4 2nd · 2nd on team 113.7 -0.039 SR RSR
2010-04-16 Westview Team Challenge 1500m 4:38.53 11th · 1st on team 111.6 -0.038 SR RSR

2009 TF 113.5

Clackamas (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Three Rivers League Championships Day 2 3000m 10:26.6 16th · 3rd on team 107.4 -0.047
2009-05-14 Three Rivers League Championships Day 1 3000m 10:26.6 16th · 3rd on team 107.3 -0.047
2009-05-05 Lakeridge @ Clackamas 1500m 4:36.57 3rd · 2nd on team 113.0 -0.039
2009-05-01 Dean Nice Invitational 3000m 9:24.3 4th · 1st on team 119.8 -0.047 PR SR RSR
2009-04-29 Putnam vs Clackamas 3000m 9:26.57 1st · 1st on team 119.2 -0.039 RSR
2009-04-22 Clackamas @ Oregon City 1500m 4:29.44 3rd · 1st on team 114.5 -0.047 PR SR RSR
2009-04-17 Race results → 3000m 9:25.01 6th · 1st on team — — PR SR
2009-04-08 Race results → 3000m 9:48.1 1st · 1st on team — — PR SR
2009-04-01 Race results → 1500m 4:34.4 1st · 1st on team — — PR SR
2009-04-01 Race results → 3000m 10:01.8 1st · 1st on team — —
2009-03-19 Race results → 3000m 9:49.4 3rd · 1st on team — — PR SR
2009-03-18 Race results → 1500m 4:36.9 2nd · 1st on team — — PR SR

2008 TF 113.9

Sunrise (Closed 2010) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-22 Willamette River League Championship Day 2 1500m 4:54.4 3rd · 2nd on team 123.7 -0.050 PR R SR RSR
2008-05-14 Race results → 1500m 5:03.7 2nd · 2nd on team — — PR SR
2008-05-07 Race results → lj 10'3" — — —
2008-05-07 Race results → 1500m 5:16.9 1st · 1st on team — —
2008-05-01 Race results → lj 8'10.5" — — —
2008-05-01 Race results → 1500m 5:11.4 3rd · 2nd on team — — PR SR
2008-04-23 AC vs Sunrise vs Waluga lj 9'9" — — -0.039
2008-04-23 AC vs Sunrise vs Waluga 1500m 5:40.5 6th · 2nd on team 108.7 -0.039
2008-04-16 Sunrise, Rowe @ LOJH lj 8'7" — — -0.040
2008-04-16 Sunrise, Rowe @ LOJH 1500m 5:36 4th · 2nd on team 109.2 -0.040 PR R SR RSR