Racecast

Allyssa Sheffield

East Paulding (GA) · 12 · AAAAAGA D6APAULDING5-AAAA · Compare head to head

Athlete rating 124.3 2015 TF season
Best race 130.4 XC
Races 16
Seasons 4 2012 — 2015

RankedNation #8424·GA #54·GA D6A #16·AAAAA #16·Team #2 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 7 races in 2013

Cross Country

2014 XC 129.5

East Paulding (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Carrollton High School 5000m 20:24.1 8th · 1st on team 128.8 +0.022 ★CR CSR
2014-08-23 Clinton Nature Preserve 5000m 19:48 7th · 1st on team 130.1 -0.014 ★CR SR CSR RSR

2013 XC 127.1

East Paulding (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Carrollton High School 5000m 20:34.9 15th · 1st on team 127.0 +0.022 CR CSR
2013-11-02 White Oak Park 5000m 20:18.1 5th · 1st on team 127.2 -0.009
2013-10-19 UNG Cross Country Course 5000m 20:55.8 14th · 1st on team 122.0 -0.006 ★CR CSR
2013-10-12 Foxhall Sporting Club 5000m 19:30.5 25th · 1st on team 130.4 -0.017 ★PR ★CR ★R SR CSR RSR
2013-09-17 White Oak Park 5000m 20:12.3 1st · 1st on team 128.2 -0.009 PR ★CR R SR CSR RSR
2013-08-31 Clara Bowl 5000m 20:20 11th · 1st on team 127.4 +0.001 PR ★CR R SR CSR RSR

2012 XC 121.4

East Paulding (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Carrollton High School 5000m 22:04.9 56th · 3rd on team 120.1 +0.022 CR CSR
2012-10-20 UNG Cross Country Course 5000m 21:15.5 115th · 3rd on team 121.0 -0.006 CR CSR
2012-10-13 McIntosh Reserve Park 5000m 20:33.1 85th · 4th on team 123.1 -0.025 PR ★CR R SR CSR RSR

Track & Field

2015 TF 124.3

East Paulding (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 GA 5A Section A 3200m 11:45.45 2nd · 1st on team 124.3 -0.050 ★PR SR RSR

2014 TF 120.9

East Paulding (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 GHSA 5A Section A 1600m 5:39.42 10th · 1st on team 119.9 -0.050
2014-03-18 Paulding County Championship 3200m 12:07.25 2nd · 1st on team 118.9 -0.059 PR SR
2014-03-15 Coaches Invitational 1600m 5:30.48 18th · 1st on team 123.8 -0.038 ★PR SR RSR

2013 TF 108.2

East Paulding (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-26 Last Chance Invitational 1600m 6:14.83 60th · 5th on team 108.2 -0.048 PR SR RSR