Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | MSSU Tom Rutledge XC Course | 10000m | 31:46.3 | 33rd · 1st on team | 113.8 | -0.117 | ★CR SR CSR |
| 2015-10-24 | Les Bolstad Golf Course | 8000m | 26:32.4 | 7th · 2nd on team | 110.7 | -0.101 | ★CR CSR |
| 2015-10-10 | Adams Nature Preserve, North Sioux City, SD | 8000m | 25:51.3 | 10th · 4th on team | 110.3 | -0.137 | ★CR CSR |
| 2015-09-19 | Missouri Southern | 8000m | 25:09.3 | 12th · 2nd on team | 116.7 | -0.126 | ★CR SR CSR RSR |
| 2015-09-04 | Sioux Falls, SD | 6437m | 19:58.7 | 20th · 3rd on team | — | -0.173 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 31:11.7 | 20th · 2nd on team | 131.2 | — | ★CR SR CSR |
| 2014-11-22 | NCAA Division II Central Region Cross Country Championships | 10000m | 31:18.7 | 4th · 1st on team | 130.8 | — | ★CR SR CSR |
| 2014-11-08 | Northern Sun Intercollegiate Conference XC Championships | 8000m | 25:20.1 | 5th · 2nd on team | 131.6 | — | ★CR CSR |
| 2014-10-04 | University of AR XC course | 8000m | 24:45.2 | 22nd · 2nd on team | 119.8 | -0.115 | ★PR ★CR SR CSR |
| 2014-09-20 | St Olaf Invitational | 8000m | 25:35.3 | 6th · 2nd on team | 130.3 | — | ★CR SR CSR |
| 2014-09-05 | Augie Twilight Cross Country Meet | 6437m | 18:56.2 | 3rd · 1st on team | 140.6 | — | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 31:52.8 | 77th · 3rd on team | 115.3 | -0.101 | ★CR CSR |
| 2013-11-09 | NCAA Division II Central Region Cross Country Championships | 10000m | 31:49.6 | 7th · 2nd on team | 128.6 | — | CR SR CSR RSR |
| 2013-10-26 | Yankton Trail Park | 8000m | 25:25.8 | 3rd · 1st on team | 113.5 | -0.131 | ★CR CSR |
| 2013-10-12 | Adams Nature Preserve | 8000m | 24:45.8 | 1st · 1st on team | 114.8 | -0.147 | PR ★CR SR CSR |
| 2013-09-21 | St. Olaf College | 8000m | 25:01.4 | 1st · 1st on team | 116.9 | -0.120 | PR ★CR SR CSR RSR |
| 2013-09-06 | Yankton Trail Park | 6437m | 19:11.6 | 9th · 3rd on team | 115.6 | -0.173 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Tom Rutledge Cross Country Course | 10000m | 31:10.5 | 30th · 2nd on team | 115.6 | -0.117 | ★PR ★CR SR CSR |
| 2012-10-20 | Les Bolstadt Golf Course | 8000m | 26:01.1 | 12th · 2nd on team | 115.5 | -0.101 | ★CR CSR |
| 2012-10-20 | NSIC Championships | 8000m | 26:01.2 | 12th · 2nd on team | — | — | ★CR CSR |
| 2012-10-06 | Briar Cliff Invitational | 8000m | 25:34.1 | 7th · 3rd on team | 130.4 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | Greeno/Nebraska Invitational Cross Country Meet | 8000m | 26:56.1 | 76th · 4th on team | 123.8 | — | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-14 | Yankton Trail Park | 5000m | 16:28.2 | 34th · 2nd on team | 125.6 | -0.033 | ★PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NSIC Outdoor Championships | 5000m | 15:55.52 | 18th · 4th on team | 105.3 | -0.034 | SR |
| 2016-05-14 | NSIC Outdoor Championships | 10-km | 32:49.06 | 11th · 2nd on team | 102.4 | -0.034 | SR |
| 2016-05-07 | Howard Wood Dakota Relays | 5000m | 16:04.51 | 9th · 1st on team | 103.5 | -0.034 | SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 4:18.64 | 14th · 1st on team | — | — | ★PR SR |
| 2016-04-15 | Meet results → | Men's 10,000 Meters | 33:56.43 | 4th · 2nd on team | — | — | SR |
| 2016-02-12 | Meet results → | Men's 5000 Meters | 15:40.2 | 32nd · 2nd on team | — | — | SR |
| 2016-01-23 | Minnesota State Multi & Open | 3000m | 9:00.06 | 3rd · 1st on team | 107.1 | -0.042 | |
| 2016-01-22 | Minnesota State - Multi and Open | 3000m | 9:00.06 | 3rd · 1st on team | 107.1 | -0.042 | SR RSR |
| 2016-01-09 | Minnesota State Alumni Open | 1mile | 4:30.9 | 1st · 1st on team | 106.9 | -0.042 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 10,000 Meters | 31:39.01 | 4th · 1st on team | — | — | SR |
| 2015-05-08 | Meet results → | Men's 5000 Meters | 14:51.49 | 3rd · 2nd on team | — | — | SR |
| 2015-05-01 | Howard Wood Dakota Relays | 5000m | 14:45.78 | 5th · 2nd on team | 113.5 | -0.034 | |
| 2015-04-17 | Bryan Clay Invitational (Day 2) | 5000m | 14:41.88 | 21st · 1st on team | 113.3 | -0.051 | ★PR SR |
| 2015-04-16 | Mt. SAC Relays (Day 1) | 10-km | 31:19.18 | 29th · 1st on team | 110.0 | -0.044 | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 14:58.48 | 2nd · 1st on team | — | — | SR |
| 2015-02-27 | NSIC Indoor Championship | 3000m | 8:28.12 | 3rd · 3rd on team | 114.0 | -0.042 | ★PR SR RSR |
| 2015-02-27 | NSIC Indoor Championship | 5000m | 15:02.66 | 2nd · 2nd on team | 111.6 | -0.042 | SR |
| 2015-02-20 | Meet results → | Men's Mile | 4:23.95 | 1st · 1st on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men 3000m Run | 8:40.4 | 9th · 1st on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 15:00.12 | 13th · 3rd on team | — | — | SR |
| 2014-12-12 | Meet results → | Men's 5000 Meters | 15:05.86 | 1st · 1st on team | — | — | SR |
| 2014-12-12 | Meet results → | Men's 5000 Meters | 15:05.86 | 1st · 1st on team | — | — |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 10,000 Meters | 30:47.2 | 1st · 1st on team | — | — | ★PR SR |
| 2014-05-09 | Meet results → | Men's 5000 Meters | 14:44.31 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-05-02 | Howard Wood Dakota Relays | 5000m | 14:45.25 | 3rd · 1st on team | 113.2 | -0.034 | PR SR RSR |
| 2014-04-16 | Meet results → | Men's 10,000 Meters | 32:11.51 | 11th · 1st on team | — | — | SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 15:13.61 | 4th · 1st on team | — | — | |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 15:12.43 | 7th · 2nd on team | — | — | PR SR |
| 2014-01-31 | Minnesota State - Open and Multi | 3000m | 8:57.95 | 3rd · 3rd on team | 107.7 | -0.042 | PR SR RSR |
| 2014-01-25 | Meet results → | Men's 5000 Meters | 15:16.66 | 2nd · 1st on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:48.26 | 3rd · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 10,000 Meters | 32:27.91 | 10th · 3rd on team | — | — | |
| 2013-05-10 | Meet results → | Men's 5000 Meters | 16:11.91 | 9th · 3rd on team | — | — | |
| 2013-05-03 | Howard Wood Dakota Relays | 5000m | 15:09.65 | 7th · 2nd on team | 109.8 | -0.034 | PR SR RSR |
| 2013-04-17 | Meet results → | Men's 10,000 Meters | 31:39.76 | 16th · 3rd on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 16:16.99 | 10th · 3rd on team | — | — | |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:26.46 | 11th · 2nd on team | — | — | PR SR |
| 2013-02-15 | Meet results → | Men's Mile | 4:28.39 | 14th · 3rd on team | — | — | PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:31.15 | 10th · 4th on team | — | — | PR SR |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 8:58.73 | 7th · 4th on team | — | — | PR SR |