Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | MSSU Tom Rutledge XC Course | 10000m | 32:00.7 | 46th · 5th on team | 112.9 | -0.117 | ★CR SR CSR |
| 2015-10-24 | Les Bolstad Golf Course | 8000m | 26:38.3 | 10th · 3rd on team | 110.3 | -0.101 | ★CR CSR |
| 2015-10-10 | Adams Nature Preserve, North Sioux City, SD | 8000m | 25:27.9 | 5th · 1st on team | 112.0 | -0.137 | ★CR SR CSR |
| 2015-09-19 | Missouri Southern | 8000m | 25:28.5 | 30th · 3rd on team | 115.2 | -0.126 | ★CR SR CSR RSR |
| 2015-09-04 | Sioux Falls, SD | 6437m | 19:58.2 | 19th · 2nd on team | — | -0.173 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 32:06.7 | 71st · 4th on team | 127.5 | — | ★CR SR CSR |
| 2014-11-22 | NCAA Division II Central Region Cross Country Championships | 10000m | 32:29.6 | 25th · 4th on team | 126.0 | — | ★CR SR CSR |
| 2014-11-08 | Northern Sun Intercollegiate Conference XC Championships | 8000m | 26:07.9 | 16th · 4th on team | 127.6 | — | ★CR CSR |
| 2014-10-04 | University of AR XC course | 8000m | 25:38.8 | 73rd · 4th on team | 115.6 | -0.115 | ★CR SR CSR |
| 2014-09-20 | St Olaf Invitational | 8000m | 26:11.1 | 13th · 4th on team | 127.3 | — | ★CR SR CSR |
| 2014-09-05 | Augie Twilight Cross Country Meet | 6437m | 19:36.4 | 20th · 4th on team | 135.8 | — | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 33:37.2 | 198th · 4th on team | 109.3 | -0.101 | ★CR CSR |
| 2013-11-09 | NCAA Division II Central Region Cross Country Championships | 10000m | 33:37.2 | 54th · 4th on team | 121.8 | — | CR SR CSR RSR |
| 2013-10-26 | Yankton Trail Park | 8000m | 26:13.3 | 20th · 4th on team | 110.0 | -0.131 | ★CR CSR |
| 2013-10-12 | Adams Nature Preserve | 8000m | 25:02.8 | 3rd · 2nd on team | 113.5 | -0.147 | ★PR ★CR SR CSR |
| 2013-09-21 | St. Olaf College | 8000m | 25:52.5 | 11th · 3rd on team | 113.1 | -0.120 | ★CR SR CSR |
| 2013-09-06 | Yankton Trail Park | 6437m | 19:02.9 | 5th · 2nd on team | 116.5 | -0.173 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Tom Rutledge Cross Country Course | 10000m | 31:13.7 | 32nd · 3rd on team | 115.4 | -0.117 | ★PR ★CR SR CSR |
| 2012-10-20 | NSIC Championships | 8000m | 26:28.4 | 22nd · 4th on team | — | — | ★CR CSR |
| 2012-10-20 | Les Bolstadt Golf Course | 8000m | 26:28.2 | 22nd · 4th on team | 113.5 | -0.101 | ★CR CSR |
| 2012-10-06 | Briar Cliff Invitational | 8000m | 25:37.4 | 8th · 4th on team | 130.1 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | Greeno/Nebraska Invitational Cross Country Meet | 8000m | 26:50.4 | 72nd · 2nd on team | 124.2 | — | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NSIC Outdoor Championships | 3ksteeple | 10:10.11 | 9th · 2nd on team | — | -0.034 | SR |
| 2016-05-07 | Howard Wood Dakota Relays | 400mh | 1:03.42 | 17th · 2nd on team | — | -0.034 | SR |
| 2016-05-07 | Howard Wood Dakota Relays | 3ksteeple | 10:16.29 | 9th · 3rd on team | — | -0.034 | SR |
| 2016-04-22 | Meet results → | Men's 3000 Steeplechase | 10:31.88 | 3rd · 2nd on team | — | — | |
| 2016-04-19 | Meet results → | Men's 1500 Meters | 4:21.1 | 8th · 4th on team | — | — | ★PR SR |
| 2016-04-15 | Meet results → | Men's 5000 Meters | 16:42.72 | 10th · 1st on team | — | — | SR |
| 2016-04-15 | Meet results → | Men's 3000 Steeplechase | 10:20.93 | 9th · 3rd on team | — | — | SR |
| 2016-04-03 | Meet results → | Men's 3000 Steeplechase | 11:01.13 | 8th · 3rd on team | — | — | SR |
| 2016-02-27 | NSIC Indoor Championship | 5000m | 15:49.41 | 18th · 3rd on team | 106.3 | -0.042 | SR RSR |
| 2016-02-27 | NSIC Indoor Championship | 3000m | 9:12.04 | 11th · 2nd on team | 104.8 | -0.042 | SR |
| 2016-02-19 | Meet results → | Men's Mile | 4:34.61 | 7th · 1st on team | — | — | SR |
| 2016-02-12 | Meet results → | Men's 3000 Meters | 9:09.16 | 35th · 2nd on team | — | — | SR |
| 2016-02-12 | Meet results → | Men's Mile | 4:38.81 | 81st · 4th on team | — | — | SR |
| 2016-02-06 | Ted Nelson Classic | 1000m | 2:44.28 | 16th · 1st on team | 101.7 | -0.042 | SR |
| 2016-02-06 | Ted Nelson Classic | 1mile | 4:40.18 | 20th · 2nd on team | 103.3 | -0.042 | |
| 2016-01-23 | Minnesota State Multi & Open | 1mile | 4:37.88 | 9th · 2nd on team | 104.2 | -0.042 | |
| 2016-01-22 | Minnesota State - Multi and Open | 1mile | 4:37.88 | 9th · 2nd on team | 104.2 | -0.042 | PR SR RSR |
| 2016-01-16 | Dakota Realty Alumni Meet | 3000m | 9:20.52 | 4th · 1st on team | 104.2 | -0.033 | SR RSR |
| 2016-01-09 | Minnesota State Alumni Open | 1mile | 4:44.59 | 6th · 3rd on team | 101.7 | -0.042 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 3000 Steeplechase | 9:33.65 | 7th · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Howard Wood Dakota Relays | 400mh | 1:01.33 | 14th · 1st on team | — | -0.034 | ★PR SR |
| 2015-05-01 | Howard Wood Dakota Relays | 3ksteeple | 9:37.59 | 8th · 1st on team | — | -0.034 | ★PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:40.23 | 2nd · 1st on team | — | — | PR SR |
| 2015-04-10 | Meet results → | Men's 10,000 Meters | 31:25.67 | 1st · 1st on team | — | — | SR |
| 2015-04-10 | Meet results → | Men's 3000 Steeplechase | 10:06.63 | 1st · 1st on team | — | — | SR |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:07.34 | 26th · 5th on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 10:13.2 | 5th · 1st on team | — | — | SR |
| 2015-02-27 | NSIC Indoor Championship | 5000m | 15:40.72 | 16th · 4th on team | 107.0 | -0.042 | SR RSR |
| 2015-02-20 | Meet results → | Men's Mile | 4:31.31 | 5th · 2nd on team | — | — | SR |
| 2014-12-12 | Meet results → | Men's 5000 Meters | 16:03.04 | 5th · 4th on team | — | — | SR |
| 2014-12-12 | Meet results → | Men's 5000 Meters | 16:03.04 | 5th · 4th on team | — | — |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-28 | Meet results → | Men's 5000 Meters | 15:36.38 | 15th · 4th on team | — | — | SR |
| 2014-02-15 | Meet results → | Men's Mile | 4:29.67 | 5th · 1st on team | — | — | SR |
| 2014-01-31 | Minnesota State - Open and Multi | 1000m | 2:40.07 | 6th · 2nd on team | 104.2 | -0.042 | ★PR SR RSR |
| 2014-01-31 | Minnesota State - Open and Multi | 3000m | 9:03.72 | 5th · 5th on team | 106.5 | -0.042 | ★PR SR RSR |
| 2014-01-25 | Meet results → | Men's 5000 Meters | 16:01.87 | 6th · 4th on team | — | — | SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:12.8 | 6th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 10,000 Meters | 32:03.42 | 9th · 2nd on team | — | — | |
| 2013-05-10 | Meet results → | Men's 5000 Meters | 16:35.32 | 18th · 4th on team | — | — | |
| 2013-05-03 | Howard Wood Dakota Relays | 5000m | 15:18.11 | 8th · 3rd on team | 108.8 | -0.034 | ★PR SR RSR |
| 2013-04-17 | Meet results → | Men's 10,000 Meters | 31:18.76 | 11th · 2nd on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 9:51.3 | 5th · 1st on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 16:11.78 | 8th · 2nd on team | — | — | |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:45.52 | 8th · 2nd on team | — | — | ★PR SR |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:28.21 | 12th · 3rd on team | — | — | |
| 2013-02-15 | Meet results → | Men's Mile | 4:30.1 | 15th · 4th on team | — | — | |
| 2013-02-09 | Meet results → | Men's 1000 Meters | 2:35.69 | 6th · 3rd on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men's 5000 Meters | 14:56.21 | 9th · 1st on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men 3000m Run | 8:50.1 | 13th · 2nd on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:24.09 | 5th · 3rd on team | — | — | ★PR SR |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 8:46.75 | 2nd · 1st on team | — | — | PR SR |