Regina Salinas

Texas A&M-Corpus Christi (TX) · Sr · NCAA DISOUTH CENTRALSOUTHLAND · Compare head to head

Athlete rating 115.0 2016 TF season

Best race 126.2 XC

Races 64

Seasons 5 2012 — 2016

RankedNation #2231·NCAA DI #1730·SOUTH CENTRAL #175·SOUTHLAND #32·TX #96·Team #2 ?

Training paces & VO₂max → critical speed 6:13/mi, fitted from 15 races in 2015

Rating scale ?

Cross Country

2015 XC 112.4

Texas A&M-CC (TX) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-13	Texas A&M (Eastern Deadline)	6000m	22:28.7	87th · 1st on team	114.7	—	★CR SR CSR
2015-10-30	Country Campus Golf Course	6000m	22:45.5	23rd · 1st on team	117.0	-0.042	★CR SR CSR RSR
2015-10-02	Balcones-Spicewood Springs Course -Austin,TX	5000m	19:40.4	22nd · 1st on team	114.0	-0.039	★CR CSR
2015-09-25	Islander Cross Country Course	5000m	19:11.6	1st · 1st on team	116.7	-0.045	★CR SR CSR RSR
2015-09-11	Rice	4800m	17:38.1	23rd · 2nd on team	99.6	—	★PR ★CR SR CSR RSR

2014 XC 122.1

Texas A&M-CC (TX) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-14	NCAA Division I South Central Region Cross Country Championships	6000m	22:33.4	79th · 1st on team	124.6	—	★CR CSR
2014-11-03	Southland Conference Championships	6000m	22:16.1	28th · 1st on team	126.2	—	★PR ★CR ★R SR CSR RSR
2014-10-11	Incarnate Word Invitational	6000m	23:30.9	9th · 1st on team	119.5	—	★CR SR CSR
2014-09-26	Islander Splash - College Division	5000m	18:23.5	8th · 1st on team	126.0	—	★PR ★CR R SR CSR RSR
2014-09-20	A&M Intramural Fields	4100m	15:43.7	50th · 2nd on team	113.9	-0.037	★PR ★CR SR CSR RSR

2013 XC 115.0

Texas A&M-Corpus Christi (TX) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-15	Cottonwood Creek Golf Course	6000m	23:03.5	87th · 4th on team	114.5	-0.059	★CR CSR
2013-11-01	Enos Debonne Sports Complex	6000m	22:52.9	24th · 3rd on team	115.2	-0.060	PR ★CR SR CSR
2013-10-19	Laverne Gibson Course	6000m	23:12.5	309th · 3rd on team	112.2	-0.070	PR ★CR SR CSR
2013-09-27	West Guth Park	5000m	18:58.1	11th · 4th on team	118.0	-0.035	PR ★CR SR CSR RSR

2012 XC 114.2

Texas A&M-CC (TX) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-09	NCAA Division I South Central Region Cross Country Championships	6000m	24:37.4	117th · 6th on team	114.1	—	CR CSR
2012-10-26	Southland Conference Championships	6000m	23:15	31st · 5th on team	120.8	—	PR CR R SR CSR RSR
2012-10-13	University of AR XC course	6000m	25:01.4	225th · 6th on team	107.9	-0.052	PR ★CR SR CSR
2012-09-28	TAMUCC Islander Splash	5000m	20:16.9	24th · 7th on team	114.1	—	PR ★CR R SR CSR RSR

Track & Field

2016 TF 113.9

Texas A&M-Corpus Christi (TX) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-15	Mt. SAC Relays (Day 1)	10-km	36:45.02	54th · 1st on team	113.5	-0.046	★PR SR
2016-04-02	Nike Clyde Littlefield Texas Relays (College / University)	5000m	17:47.48	16th · 1st on team	114.8	-0.037
2016-03-26	Victor Lopez Classic	5000m	17:44.31	8th · 1st on team	114.5	-0.042
2016-03-24	Meet results →	Women's 5000 Meters	17:44.31	8th · 1st on team	—	—	SR
2016-03-19	UTSA Invitational	1500m	4:51.3	8th · 1st on team	114.3	-0.018
2016-03-12	Islander Collegiate Open	1500m	4:47.54	4th · 1st on team	113.5	-0.033	★PR SR
2016-03-12	Islander Collegiate Open	5000m	18:43.26	1st · 1st on team	109.6	-0.033
2016-02-16	Southland Conference Indoor Championships	5000m	17:25.39	8th · 1st on team	116.2	-0.048	★PR SR RSR
2016-02-16	Southland Conference Indoor Championships	3000m	10:02.63	8th · 1st on team	117.4	-0.048	★PR SR RSR
2016-01-30	Houston Indoor Invitational	3000m	10:26.59	20th · 1st on team	113.2	-0.045	PR SR RSR
2016-01-15	Texas A&M Team Invitational	3000m	10:30.81	3rd · 1st on team	112.0	-0.049	PR SR RSR

2015 TF —

Texas A&M-CC (TX) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Meet results →	Women's 10,000 Meters	39:15.93	10th · 2nd on team	—	—	SR
2015-04-25	Meet results →	Women's 5000 Meters	18:29.54	6th · 2nd on team	—	—
2015-04-18	Meet results →	Women's 1500 Meters	4:48.38	20th · 1st on team	—	—
2015-04-10	Meet results →	Women's 800 Meters	2:28.01	5th · 4th on team	—	—	SR
2015-04-10	Meet results →	Women's 1500 Meters	4:46.79	1st · 1st on team	—	—	SR
2015-04-02	Meet results →	Women's 5000 Meters	18:44.36	11th · 1st on team	—	—
2015-03-13	Meet results →	Women's 1500 Meters	4:50.91	6th · 1st on team	—	—	SR
2015-02-16	Meet results →	Women's 5000 Meters	18:00.03	10th · 1st on team	—	—	SR
2015-02-16	Meet results →	Women's 3000 Meters	10:19.31	16th · 1st on team	—	—	SR
2015-01-30	Meet results →	Women's 3000 Meters	10:33.51	15th · 1st on team	—	—
2015-01-16	Meet results →	Women's 3000 Meters	10:24.1	9th · 1st on team	—	—	SR
2015-01-09	Meet results →	Women's Mile	5:24.09	8th · 2nd on team	—	—	SR

2014 TF 112.0

Texas A&M-CC (TX) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-03-27	Meet results →	Women's 5000 Meters	17:29.28	4th · 1st on team	—	—	★PR SR
2014-03-21	Meet results →	Women's 1500 Meters	4:37.34	7th · 1st on team	—	—	★PR SR
2014-03-15	Meet results →	Women's 1500 Meters	4:47.6	2nd · 1st on team	—	—	SR
2014-03-15	Meet results →	Women's 3000 Meters	10:17.76	1st · 1st on team	—	—	★PR SR
2014-02-26	Meet results →	Women's 5000 Meters	17:49.92	5th · 1st on team	—	—	PR SR
2014-02-26	Meet results →	Women's 3000 Meters	10:21.72	11th · 2nd on team	—	—	PR SR
2014-02-15	Meet results →	Women's 3000 Meters	10:22.82	1st · 1st on team	—	—	PR SR
2014-02-01	Howie Ryan Invitational and Multis (Day 2)	1mile	5:13.38	19th · 3rd on team	112.0	-0.045	★PR SR RSR
2014-01-17	Meet results →	Women's 3000 Meters	10:26.46	9th · 2nd on team	—	—	PR SR
2014-01-11	Meet results →	Women's 5000 Meters	19:06.54	1st · 1st on team	—	—	SR

2013 TF —

Texas A&M-CC (TX) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-10	Meet results →	Women's 10,000 Meters	38:51.3	5th · 1st on team	—	—	★PR SR
2013-04-26	Meet results →	Women's 1500 Meters	4:46.46	11th · 2nd on team	—	—	PR SR
2013-04-20	Meet results →	Women's 5000 Meters	17:50.27	8th · 2nd on team	—	—	PR SR
2013-04-13	Meet results →	Women's 3000 Meters	10:31.28	2nd · 2nd on team	—	—	PR SR
2013-04-13	Meet results →	Women's 1500 Meters	4:53.39	4th · 3rd on team	—	—
2013-03-21	Meet results →	Women's 5000 Meters	18:19.82	7th · 2nd on team	—	—	PR SR
2013-03-16	Meet results →	Women's 800 Meters	2:28.62	13th · 3rd on team	—	—
2013-03-16	Meet results →	Women's 1500 Meters	4:49.75	1st · 1st on team	—	—	PR SR
2013-03-01	Meet results →	Women's 800 Meters	2:23.38	3rd · 2nd on team	—	—	★PR SR
2013-02-22	Meet results →	Women's 3000 Meters	10:43.94	12th · 2nd on team	—	—	PR SR
2013-02-22	Meet results →	Women's Mile	5:12.44	8th · 1st on team	—	—	★PR SR
2013-01-18	Meet results →	Women's 3000 Meters	10:50.78	4th · 1st on team	—	—	PR SR
2013-01-12	Meet results →	Women's Mile	5:29.3	11th · 2nd on team	—	—	PR SR

All-Time Bests

Athlete rating 115.0 2016 TF season

Best race 126.2 XC

XC

Best rating 126.2
Average rating 116.1
4100m 15:43.7
4800m 17:38.1
5000m 18:23.5
6000m 22:16.1

TF

Best rating 117.4
Average rating 113.7
800m 2:23.38
1500m 4:37.34
Mile 5:12.44
3000m 10:02.63
5000m 17:25.39
10000m 36:45.02

Season Bests

Best rating 117.4
1500m 4:47.54
3000m 10:02.63
5000m 17:25.39
10000m 36:45.02

Best rating 117.0
4800m 17:38.1
5000m 19:11.6
6000m 22:28.7

800m 2:28.01
1500m 4:46.79
Mile 5:24.09
3000m 10:19.31
5000m 18:00.03
10000m 39:15.93

Best rating 126.2
4100m 15:43.7
5000m 18:23.5
6000m 22:16.1

Best rating 112.0
1500m 4:37.34
Mile 5:13.38
3000m 10:17.76
5000m 17:29.28

Best rating 118.0
5000m 18:58.1
6000m 22:52.9

800m 2:23.38
1500m 4:46.46
Mile 5:12.44
3000m 10:31.28
5000m 17:50.27
10000m 38:51.3

Best rating 120.8
5000m 20:16.9
6000m 23:15

TF Distances