Racecast

Jacob Sanders

Central Arkansas (AR) · SR-4 · ATLANTIC SUN · Compare head to head

Athlete ratingi 106.0 2016 TF season
Best race 107.9 XC
Races 50
Seasons 5 2012 — 2016

RankedNation #6841·ATLANTIC SUN #95·TN #97·Team #26 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 8 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.7

Central Arkansas (AR) · Grade SR-4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-17 Arkansas-Little Rock 8000m 25:59.9 24th · 10th on team 104.7 — ★PR ★CR SR CSR RSR
2015-09-26 Shelby Farms 8000m 27:43 49th · 4th on team 102.8 -1.0% ★CR SR CSR RSR
2015-09-05 Mike Rose Soccer Complex 6437m 22:13.9 110th · 10th on team — -1.5% ★PR ★CR SR CSR

2014 XC 102.3

Central Arkansas (AR) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-10-04 University of AR XC course 8000m 27:46.7 271st · 14th on team 104.2 -0.9% ★CR SR CSR RSR
2014-09-27 Rhodes Invitational 8000m 28:39.2 75th · 12th on team 100.3 — ★CR SR CSR RSR

2013 XC 105.0

Central Arkansas (AR) · Grade SO-2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-19 UALR Invitational 8000m 27:36.4 42nd · 15th on team 104.1 — ★CR CSR
2013-09-28 McNeese State Cowboys Stampede 6437m 22:26.2 48th · 7th on team 102.3 — ★PR ★CR SR CSR
2013-09-14 Percy Warner Park 8000m 26:39.2 80th · 6th on team 107.9 -0.5% PR ★CR ★R SR CSR RSR
2013-08-31 Mike Rose Soccer Complex 6759m 23:10.7 48th · 8th on team 105.6 -2.0% ★PR ★CR SR CSR RSR

2012 XC 102.8

Central Arkansas (AR) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-13 University of AR XC course 10000m 34:48 214th · 8th on team 103.8 +0.4% ★PR ★CR R SR CSR RSR
2012-09-29 Rhodes College Cross Country Invitational 8000m — 72nd · 5th on team — — ★CR CSR
2012-09-15 MSSU Southern Stampede 8000m 28:13.8 121st · 9th on team 101.8 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 103.3

Central Arkansas (AR) · Grade SR-4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-04-15 Meet results → Men's 5000 Meters 16:53.5 10th · 5th on team 98.9 —
2016-04-08 Meet results → Men's 5000 Meters 16:08.45 25th · 3rd on team 103.5 — SR
2016-03-19 Rhodes College Invitational 800m 2:09.23 25th · 3rd on team 100.1 -0.2% ★PR SR
2016-03-19 Rhodes College Invitational 5000m 15:54.86 23rd · 5th on team 106.0 -0.2% ★PR SR
2016-02-05 Meet results → Men's 3000 Meters 8:59.97 10th · 4th on team 107.5 — ★PR SR RSR
2016-01-22 Meet results → Men's 5000 Meters 16:16.67 8th · 1st on team 103.7 — SR RSR

2015 TF 104.3

Central Arkansas (AR) · Grade JR-3

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-04-24 Meet results → Men's 3000 Meters 9:46.26 13th · 7th on team 98.3 —
2015-04-17 Meet results → Men's 1500 Meters 4:12.21 17th · 3rd on team 105.5 — SR
2015-04-17 Meet results → Men's 5000 Meters 16:20.34 20th · 4th on team 102.0 —
2015-04-10 Meet results → Men's 5000 Meters 16:04.82 3rd · 2nd on team 103.6 — ★PR SR
2015-03-21 Rhodes Invitational 5000m 15:56.04 30th · 8th on team 104.6 -0.2% PR SR
2015-02-16 Meet results → Men's 3000 Meters 9:09.8 38th · 7th on team 106.9 — RSR
2015-02-06 Meet results → Men's 3000 Meters 9:03.73 15th · 4th on team 106.9 — PR SR RSR
2015-01-25 Meet results → Men 3000m Run Section A 9:11.76 13th · 2nd on team 106.5 — ★PR SR RSR
2015-01-25 Meet results → Men 3000m Run Section B 9:11.76 14th · 2nd on team 106.5 — ★PR SR
2015-01-23 Meet results → Men's 800 Meters 2:05.2 24th · 3rd on team 102.5 — SR
2015-01-16 Meet results → Men's Mile 4:37.99 23rd · 2nd on team 104.2 — SR RSR

2014 TF 104.0

Central Arkansas (AR) · Grade SO-2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-09 Meet results → Men's 1500 Meters Preliminaries 4:12.69 33rd · 5th on team 105.2 — SR
2014-04-26 Meet results → Men 1500m 4:12.13 11th · 3rd on team 105.4 — ★PR SR
2014-04-26 Meet results → Men 800m 2:12.92 22nd · 4th on team 96.1 — ★PR SR
2014-04-18 Meet results → Men's 1500 Meters 4:08.45 15th · 2nd on team 107.0 — ★PR SR RSR
2014-04-12 Meet results → Men's 400 Meters 57.28 13th · 6th on team — — ★PR SR
2014-04-12 Meet results → Men's 800 Meters 2:04.56 9th · 2nd on team 102.5 — ★PR SR
2014-04-04 Meet results → Men's 1500 Meters 4:11.3 26th · 1st on team 105.8 — SR
2014-03-15 Rhodes College Open Meet 1mile 4:34.28 12th · 6th on team 105.3 -0.2% ★PR SR
2014-02-26 Meet results → Men's Mile Preliminaries 4:30.66 27th · 4th on team 106.7 — ★PR SR RSR
2014-02-07 Meet results → Men's 800 Meters 2:04.66 56th · 3rd on team 102.8 — PR SR
2014-01-24 Meet results → Men's Mile 4:39.85 10th · 3rd on team 104.1 — RSR
2013-12-06 Meet results → Men's Mile 4:38.33 9th · 3rd on team 103.3 — SR RSR

2013 TF 102.7

Central Arkansas (AR) · Grade FR-1

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-10 Meet results → Men's 1500 Meters Preliminaries 4:11.71 27th · 5th on team 105.1 — ★PR SR
2013-04-26 Meet results → Men's 1500 Meters 4:09.08 4th · 2nd on team 106.2 — PR R SR RSR
2013-04-20 Meet results → Men's 1500 Meters 4:10.83 6th · 4th on team 105.5 — PR SR
2013-04-06 Meet results → Men's 1500 Meters 4:21.03 10th · 2nd on team 101.4 —
2013-03-29 Meet results → Men's 1500 Meters 4:20.24 13th · 5th on team 101.7 — PR SR
2013-03-16 Meet results → Men's Mile 4:45.72 21st · 4th on team 100.3 —
2013-03-09 Meet results → Men's Mile 4:49.56 20th · 2nd on team 99.0 —
2012-12-02 Meet results → Men's 800 Meters 2:10.01 17th · 5th on team 99.0 — PR SR RSR
2012-12-02 Meet results → Men's Mile 4:33 8th · 4th on team 105.8 — ★PR R SR RSR