Racecast

Jacky Gnong

Alhambra (CA) · 12 · ALMONTCA D1 · Compare head to head

Athlete rating 107.4 2015 TF season
Best race 107.9 TF
Races 11
Seasons 3 2013 — 2015

RankedNation #56772·CA #8236·CA D1 #56772·ALMONT #44·Team #9 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 6 races in 2014

Cross Country

2014 XC 93.8

Alhambra (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Don Knabe Community Regional Park 4828m 19:40.7 137th · 5th on team 99.9 -0.009 ★PR ★CR SR CSR RSR
2014-09-19 Great Park 4828m 20:38.4 42nd · 1st on team 93.7 -0.017 PR ★CR SR CSR RSR
2014-09-13 Laguna Hills HS 4828m 23:12 110th · 4th on team 89.4 +0.037 ★CR CSR
2014-09-06 Santa Fe Dam Recreation Area 4828m 21:43.6 74th · 4th on team 92.2 +0.012 PR ★CR SR CSR RSR

2013 XC 92.0

Alhambra (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Mt. San Antonio College 4715m 22:53 326th · 7th on team 91.5 +0.077 ★PR ★CR SR CSR
2013-09-28 Griffith Park 4731m 22:34 139th · 6th on team 92.4 +0.062 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 106.8

Alhambra (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-04 Covina Invitational 800m 2:17.68 51st · 2nd on team 107.9 -0.051 ★PR ★R SR RSR
2015-03-07 Cougar Classic 800m 2:20.53 36th · 3rd on team 105.6 -0.051 PR R SR RSR

2014 TF 100.0

Alhambra (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Almont League Finals 800m 2:25.17 24th · 5th on team 102.2 -0.051 PR R SR RSR
2014-03-06 South Pasadena vs Alhambra 800m 2:28.01 7th · 4th on team 100.8 -0.044 PR R SR RSR
2014-03-06 South Pasadena vs Alhambra 1600m 5:48.06 10th · 7th on team 97.1 -0.044 ★PR SR