Mitch Prokopis

2014 XC 108.0

Milford (DE) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Wrentham Development Center	5000m	18:27.2	114th · 3rd on team	110.0	-0.041	★PR ★CR SR CSR
2014-11-01	Wrentham Development Center	5000m	18:43	167th · 2nd on team	108.6	-0.041	PR CR SR CSR
2014-10-25	Wrentham Development Center	5000m	19:20.3	74th · 3rd on team	105.7	-0.041	PR CR SR CSR
2014-10-07	Deborah Sampson Park	4618m	17:34	18th · 4th on team	110.6	-0.006	★PR ★CR SR CSR
2014-09-30	Milford High School	4747m	17:31	6th · 3rd on team	113.4	-0.004	★PR ★CR ★R SR CSR RSR
2014-09-27	Goddard Memorial State Park	5000m	20:08.1	132nd · 3rd on team	102.7	-0.035	★CR CSR
2014-09-24	Milford High School	4747m	18:32	7th · 3rd on team	109.1	-0.004	R RSR
2014-09-16	Milford High School	4747m	18:20	11th · 5th on team	107.0	-0.004	PR CR SR CSR
2014-09-09	Borderland State Park	5000m	19:53	14th · 3rd on team	105.9	-0.007	PR ★CR SR CSR
2014-09-02	Borderland State Park	2687m	9:38	13th · 1st on team	107.2	-0.035	★PR ★CR R SR CSR RSR

2013 XC 95.1

Milford (DE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Wrentham Development Center	5000m	20:48	332nd · 8th on team	96.4	-0.041	PR CR SR CSR RSR
2013-11-02	Mass State Track Coaches Assn XC Invitational	5000m	20:47.2	332nd · 8th on team	—	—	PR ★CR SR CSR
2013-09-28	Wrentham Development Center	5000m	21:44.1	229th · 3rd on team	93.8	-0.041	CR SR CSR RSR

2012 XC 95.3

Milford (DE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Borderland State Park	5000m	21:43	110th · 10th on team	96.8	-0.007	PR CR R SR CSR RSR
2012-10-20	Northfield Mountain Recreation Center	5000m	22:53.4	112th · 1st on team	93.8	+0.012	PR ★CR R SR CSR RSR

2015 TF 106.4

Milford (DE) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-21	Meet results →	Men's Mile	5:12.03	28th · 2nd on team	—	—	★PR SR
2015-05-12	Oliver Ames @ Milford	800m	2:28	9th · 2nd on team	102.0	-0.036
2015-05-12	Oliver Ames @ Milford	1mile	5:17	5th · 2nd on team	108.4	-0.036
2015-05-05	Milford v. Sharon	2miles	11:30	5th · 3rd on team	108.1	-0.036
2015-05-01	Stoughton v. Milford	2miles	11:26	5th · 3rd on team	107.9	-0.037	★PR SR
2015-05-01	Stoughton v. Milford	1mile	5:15	4th · 3rd on team	108.8	-0.037	RSR
2015-04-28	Foxboro v Milford	1mile	5:18	3rd · 1st on team	108.2	-0.037	RSR
2015-04-14	Canton vs. Milford	800m	2:25	7th · 3rd on team	103.2	-0.042	★PR SR
2015-04-14	Canton vs. Milford	1mile	5:19	3rd · 2nd on team	106.7	-0.042
2015-01-31	Hockomock Championship	1mile	5:31.62	23rd · 1st on team	102.3	-0.049
2015-01-07	Hockomock League #4	1mile	5:14.43	21st · 2nd on team	107.9	-0.049	★PR SR RSR
2015-01-03	Hockomock League #3	1mile	5:17.59	25th · 2nd on team	106.9	-0.049	PR SR
2014-12-20	Hockomock League #2	2miles	11:36.51	22nd · 2nd on team	107.3	-0.049	PR SR RSR
2014-12-13	Hockomock League #1	2miles	11:48.1	24th · 3rd on team	105.5	-0.049	PR SR RSR

2014 TF 100.2

Milford (DE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-02-01	Hock Championships	2miles	12:26.17	21st · 2nd on team	100.1	-0.049
2014-01-23	Hock Meet #5	2miles	12:19.97	22nd · 2nd on team	101.0	-0.049	R RSR
2014-01-13	Hock Meet #4	2miles	12:23.14	25th · 3rd on team	100.5	-0.049	R RSR
2014-01-10	Hockomock Meet #2	2miles	12:19	25th · 2nd on team	100.3	-0.057	PR R SR RSR
2014-01-07	Hock Meet #3	2miles	12:26.69	27th · 3rd on team	99.2	-0.057	PR R SR RSR