Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 30:33.1 | 295th · 7th on team | 93.1 | +0.030 | ★CR SR CSR |
| 2015-10-31 | Letterkenny Field | 8000m | 30:46.4 | 96th · 7th on team | 93.8 | +0.042 | ★CR SR CSR RSR |
| 2015-10-23 | Alumni Cross Country Course | 6437m | 24:14.9 | 48th · 7th on team | 91.3 | -0.008 | ★CR SR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 31:01.3 | 222nd · 7th on team | 90.8 | -0.001 | ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 31:20.8 | 246th · 7th on team | 89.5 | +0.004 | ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 8000m | 31:48.2 | 123rd · 6th on team | 92.2 | +0.030 | CR SR CSR RSR |
| 2015-09-12 | Stevenson University | 8000m | 33:28.7 | 71st · 7th on team | 87.6 | +0.029 | ★CR CSR |
| 2015-09-05 | Union Canal Tunnel Park | 8000m | 32:33 | 67th · 6th on team | 88.0 | +0.009 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 29:46.9 | 244th · 5th on team | 96.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 8000m | 29:53.7 | 89th · 6th on team | 95.9 | — | PR ★CR R SR CSR RSR |
| 2014-10-24 | Haverford Invitational | 6437m | 24:11.9 | 77th · 6th on team | 94.6 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-18 | Oberlin College Inter-Regional Rumble | 8000m | 32:05.5 | 279th · 7th on team | 87.5 | — | ★CR CSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 30:44.9 | 171st · 6th on team | 92.1 | — | PR ★CR SR CSR |
| 2014-09-06 | Arnold Field, Arnold | 8000m | 31:58 | 56th · 6th on team | 93.4 | +0.055 | ★CR R SR CSR RSR |
| 2014-08-29 | Bryn Mawr Invitational | 5000m | 20:11.3 | 27th · 7th on team | 86.0 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | DeSales University XC Course | 8000m | 32:18.5 | 113th · 6th on team | 89.3 | +0.022 | SR CSR |
| 2013-10-25 | Haverford Invitational | 6437m | 25:03.6 | 73rd · 7th on team | 89.8 | — | PR CR SR CSR RSR |
| 2013-10-12 | DeSales University Invitational | 8047m | 32:39.8 | 213th · 7th on team | 88.2 | — | ★PR ★CR SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 33:10.1 | 276th · 8th on team | — | — | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 33:11 | 276th · 8th on team | 86.1 | +0.004 | CSR |
| 2013-09-21 | Messiah Home Course | 8000m | 33:53.1 | 64th · 8th on team | 88.1 | +0.055 | ★CR CSR RSR |
| 2013-09-07 | Lebanon Valley College | 8000m | 33:19.2 | 86th · 8th on team | 85.8 | +0.008 | ★CR SR CSR RSR |
| 2013-08-31 | Delaware Valley | 8000m | 37:22.8 | 60th · 6th on team | 79.7 | +0.042 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 MAC XC Championships | 8000m | 32:41.7 | 128th · 8th on team | 87.7 | — | ★CR CSR |
| 2012-10-13 | DeSales University XC Course | 8000m | 31:48.5 | 148th · 8th on team | 90.7 | +0.022 | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 32:36.3 | 261st · 8th on team | 88.8 | — | PR ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 32:37 | 251st · 8th on team | 87.5 | +0.004 | ★CR CSR |
| 2012-09-22 | Mule/Falcon Classic | 6000m | 23:29.1 | 33rd · 8th on team | 90.3 | — | ★PR ★CR R SR CSR RSR |