Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Big Spring High School | 8000m | 28:17.6 | 159th · 1st on team | 100.5 | +0.030 | |
| 2015-10-31 | Letterkenny Field | 8000m | 27:58.2 | 33rd · 1st on team | 103.2 | +0.042 | ★CR CSR |
| 2015-10-23 | Alumni Cross Country Course | 6437m | 21:29.8 | 26th · 1st on team | 103.0 | -0.008 | ★PR ★CR SR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 27:14.4 | 148th · 1st on team | 103.4 | -0.001 | ★PR ★CR SR CSR |
| 2015-10-02 | Lehigh University | 8000m | 27:29.5 | 62nd · 2nd on team | 102.0 | +0.004 | PR ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 8000m | 28:08.2 | 41st · 1st on team | 104.2 | +0.030 | ★CR SR CSR RSR |
| 2015-09-12 | Stevenson University | 8000m | 28:38 | 31st · 1st on team | 102.4 | +0.029 | ★CR CSR RSR |
| 2015-09-05 | Union Canal Tunnel Park | 8000m | 28:33.2 | 32nd · 3rd on team | 100.3 | +0.009 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:40.2 | 143rd · 1st on team | 103.6 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 Middle Atlantic Conference XC Championships | 8000m | 27:49.6 | 41st · 1st on team | 103.0 | — | ★CR SR CSR |
| 2014-10-24 | Haverford Invitational | 6437m | 21:52.1 | 29th · 1st on team | 104.7 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | Oberlin College Inter-Regional Rumble | 8000m | 28:30.2 | 194th · 1st on team | 98.5 | — | ★CR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:00.1 | 73rd · 1st on team | 101.1 | +0.004 | ★CR SR CSR |
| 2014-09-06 | Arnold Field, Arnold | 8000m | 29:14.3 | 13th · 1st on team | 102.1 | +0.055 | ★CR SR CSR RSR |
| 2014-08-29 | Bryn Mawr Invitational | 5000m | 17:48.3 | 10th · 2nd on team | 97.5 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 27:45.1 | 165th · 1st on team | 101.1 | -0.007 | PR ★CR SR CSR |
| 2013-11-02 | DeSales University XC Course | 8000m | 29:31 | 73rd · 4th on team | 97.7 | +0.022 | ★CR CSR |
| 2013-10-25 | Haverford Invitational | 6437m | 21:55.8 | 34th · 2nd on team | 102.6 | — | PR CR R SR CSR RSR |
| 2013-10-12 | DeSales University Invitational | 8047m | 29:57.2 | 130th · 4th on team | 96.2 | — | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:19 | 67th · 2nd on team | 100.9 | +0.004 | PR CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 28:18.2 | 67th · 2nd on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Messiah Home Course | 8000m | 29:35 | 21st · 4th on team | 100.8 | +0.055 | ★CR R CSR RSR |
| 2013-09-07 | Lebanon Valley College | 8000m | 28:39.3 | 21st · 4th on team | 99.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2013-08-31 | Delaware Valley | 8000m | 31:50 | 15th · 4th on team | 93.4 | +0.042 | ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 30:48 | 278th · 6th on team | 93.1 | — | PR CR R SR CSR RSR |
| 2012-10-27 | 2012 MAC XC Championships | 8000m | 30:57.3 | 102nd · 4th on team | 92.6 | — | PR ★CR SR CSR |
| 2012-10-13 | DeSales University XC Course | 8000m | 31:04.2 | 123rd · 5th on team | 92.8 | +0.022 | PR CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 31:45.6 | 237th · 5th on team | 91.1 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:46 | 231st · 5th on team | 89.8 | +0.004 | CR CSR |