Racecast

Erica Trofa

Widener (PA) · SR-4 · NCAA DIIIMETROMAC · Compare head to head

Athlete rating 102.7 2016 TF season
Best race 116.8 XC
Races 63
Seasons 5 2012 — 2016

RankedNation #8568·NCAA DIII #3158·METRO #111·MAC #339·PA #270·Team #15 ?

Training paces & VO2max → critical speed 7:39/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2015 XC 97.1

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Big Spring High School 6000m 26:07 198th · 5th on team 97.5 -0.078 ★CR SR CSR
2015-10-31 Letterkenny Field 6000m 26:47.8 71st · 4th on team 97.8 -0.048 ★CR SR CSR RSR
2015-10-23 Alumni Cross Country Course 4828m 20:37.2 12th · 1st on team 97.7 -0.084 ★PR ★CR SR CSR RSR
2015-09-26 Big Spring High School 6000m 27:14.1 103rd · 4th on team 95.4 -0.078 CR SR CSR RSR

2014 XC 106.1

Widener (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 24:51.2 139th · 1st on team 113.1 — ★CR CSR
2014-11-01 2014 Middle Atlantic Conference XC Championships 6000m 24:04 14th · 1st on team 116.8 — ★PR ★CR ★R SR CSR RSR
2014-10-18 Alvernia Invitational 6000m 25:42 2nd · 1st on team 109.4 — ★CR CSR RSR
2014-10-11 DeSales University XC Course 6000m 25:11.1 14th · 1st on team 101.9 -0.081 ★CR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 24:31 76th · 2nd on team 102.9 -0.101 PR ★CR SR CSR
2014-09-06 Arnold Field, Arnold 5000m 23:50.9 82nd · 7th on team 90.5 -0.068 ★CR SR CSR
2014-08-29 Haverford College Opener 4828m 20:40 10th · 4th on team 108.0 — PR ★CR SR CSR RSR

2013 XC 103.5

Widener (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Muhlenberg 6000m 25:10.9 181st · 6th on team 99.5 -0.107 PR ★CR SR CSR
2013-11-02 DeSales University XC Course 6000m 26:21.2 44th · 5th on team 97.4 -0.081 SR CSR
2013-10-12 DeSales University Invitational 6437m 26:40.7 72nd · 4th on team 113.2 — ★PR ★CR R SR CSR RSR
2013-09-21 NJAIAW Championship/Osprey Open Cross Country Meet 6000m 26:24 18th · 3rd on team 106.3 — ★CR R SR CSR RSR
2013-09-07 Lebanon Valley College 5000m 21:01.5 20th · 5th on team 101.9 -0.075 ★PR ★CR SR CSR
2013-08-30 Haverford College 4828m 19:34 9th · 5th on team 102.9 -0.091 ★PR ★CR SR CSR RSR

2012 XC 99.6

Widener (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Mideast Region Cross Country Championships 6000m 26:45.3 201st · 5th on team 105.0 — CR R CSR RSR
2012-10-13 DeSales University XC Course 6000m 25:56.8 25th · 2nd on team 99.1 -0.081 PR CR R SR CSR RSR
2012-09-29 Big Spring HS 6000m 26:40.2 91st · 2nd on team 97.1 -0.078 PR ★CR SR CSR
2012-09-08 12th Annual Wilmington University Cross Country Invitational 5000m 23:46.3 25th · 2nd on team 97.4 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 102.0

Widener (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Meet results → Women's 5000 Meters 19:33.23 19th · 2nd on team — — SR
2016-04-26 Haverford Mid Week 1500m 5:20.12 4th · 2nd on team 101.3 -0.040 ★PR SR
2016-04-22 Meet results → Women's 5000 Meters 20:09.85 33rd · 2nd on team — — SR
2016-04-16 Meet results → Women's 1500 Meters 5:15.94 17th · 3rd on team — — SR
2016-04-01 Meet results → Women's 1500 Meters 5:22.37 21st · 3rd on team — — SR
2016-02-13 Monmouth Winter Collegiate Invitational 1mile 5:37.95 15th · 1st on team 103.6 -0.053 ★PR SR RSR
2016-02-06 Frank Colden Invitational 1mile 5:49.51 19th · 1st on team 100.9 -0.046
2016-01-30 McElligot Invitational 1mile 5:47.75 16th · 2nd on team 102.0 -0.041
2015-12-10 Haverford Widener Holiday Dual 1mile 5:47.29 5th · 1st on team 102.5 -0.041 PR SR RSR

2015 TF —

Widener (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Women's 5000 Meters 20:21.55 16th · 2nd on team — —
2015-04-17 Meet results → Women's 1500 Meters 5:16.52 28th · 1st on team — —
2015-04-10 Meet results → Women's 1500 Meters 5:16.66 6th · 1st on team — —
2015-04-04 Meet results → Women's 1500 Meters 5:13.69 9th · 1st on team — — SR
2015-03-27 Meet results → Women's 5000 Meters 19:16.39 14th · 1st on team — — ★PR SR
2015-02-27 Meet results → Women's Mile 5:29.37 7th · 1st on team — — ★PR SR
2015-02-15 Meet results → Women's Mile 5:37.7 10th · 1st on team — —
2015-01-31 Meet results → Women's Mile 5:32.74 9th · 1st on team — — PR SR
2015-01-23 Meet results → Women's 3000 Meters 11:17.85 9th · 1st on team — —
2015-01-17 Meet results → Women's Mile 5:42.19 1st · 1st on team — — PR SR
2014-12-06 Meet results → Women's 3000 Meters 11:11.3 7th · 1st on team — — ★PR SR

2014 TF —

Widener (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Meet results → Women's 800 Meters 2:32.27 43rd · 1st on team — —
2014-05-01 Meet results → Women's 1500 Meters 5:17.45 21st · 3rd on team — —
2014-04-18 Meet results → Women's 1500 Meters 5:12.98 35th · 3rd on team — — SR
2014-04-12 Meet results → Women's 800 Meters 2:31.73 33rd · 1st on team — — ★PR SR
2014-04-04 Meet results → Women's 1500 Meters 5:19.42 17th · 3rd on team — — SR
2014-03-28 Meet results → Women's 800 Meters 2:34.98 19th · 2nd on team — — SR
2014-02-22 Meet results → Women's 800 Meters 2:36.69 25th · 2nd on team — — SR
2014-02-15 Meet results → Women's 800 Meters 2:38.92 11th · 1st on team — — SR
2014-02-08 Meet results → Women's Mile 5:51.51 13th · 2nd on team — — SR
2014-01-25 Meet results → Women's 800 Meters 2:41.95 18th · 2nd on team — — SR
2014-01-18 Meet results → Women's Mile 5:58.49 6th · 2nd on team — — SR

2013 TF —

Widener (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Meet results → Women's 1500 Meters 5:12.44 14th · 1st on team — — ★PR SR
2013-04-26 Meet results → Women's 1500 Meters 5:19.1 8th · 1st on team — —
2013-04-23 Meet results → Women's 800 Meters 2:33.99 8th · 2nd on team — — PR SR
2013-04-19 Meet results → Women's 1500 Meters 5:19.34 37th · 2nd on team — —
2013-04-05 Meet results → Women's 1500 Meters 5:21.09 15th · 1st on team — —
2013-03-28 Meet results → Women's 1500 Meters 5:18.95 24th · 2nd on team — — PR SR
2013-02-15 Meet results → Women's 800 Meters 2:37.81 17th · 4th on team — — PR SR
2013-02-08 Meet results → Women's Mile 5:48.08 11th · 1st on team — — PR SR
2013-02-02 Meet results → Women's Mile 5:53.24 36th · 1st on team — — PR SR
2013-01-24 Meet results → Women's 3000 Meters 12:03.08 13th · 1st on team — — PR SR
2013-01-19 Meet results → Women's Mile 5:56.58 1st · 1st on team — — PR SR