Racecast

Zach Last

Wayland (MA) · 12 · DUAL COUNTYMA D24 · Compare head to head

Athlete rating 117.2 2016 TF season
Best race 121.1 XC
Races 43
Seasons 5 2012 — 2016

RankedNation #21693·MA #501·MA D2 #320·DUAL COUNTY #44·Team #5 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 10 races in 2014

Cross Country

2015 XC 116.0

Wayland (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Wrentham Development Center 5000m 17:58.9 48th · 1st on team 113.3 -0.041 ★CR CSR
2015-10-30 Franklin Park 5000m 17:56 36th · 1st on team 113.6 -0.040 ★CR CSR
2015-10-30 Dual County League Cross Country Champiohships 5000m 17:55.7 36th · 1st on team — — ★CR CSR
2015-10-24 Cape Cod Fairgrounds 5000m 17:07.5 39th · 1st on team 116.1 -0.057 ★PR ★CR SR CSR
2015-09-26 MSTCA Frank Kelley XC Invitational 5000m 17:27.6 22nd · 1st on team 121.1 — PR ★CR ★R SR CSR RSR

2014 XC 109.1

Wayland (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Wrentham Development Center 5000m 18:19.3 77th · 4th on team 110.8 -0.041 CR R SR CSR RSR
2014-10-24 Dual County League XC Championships 5000m 18:36.7 61st · 5th on team — — ★CR SR CSR
2014-10-24 Franklin Park 5000m 18:37 61st · 5th on team 109.3 -0.040 CR CSR RSR
2014-10-18 Cape Cod Fairgrounds 5000m 18:41.4 90th · 3rd on team 107.2 -0.057 SR CSR RSR

2013 XC 106.9

Wayland (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Franklin Park 5000m 19:16.4 59th · 7th on team 105.0 -0.040 CR CSR
2013-10-19 Cape Cod Fairgrounds 5000m 18:15.3 62nd · 1st on team 108.5 -0.057 PR CR R SR CSR RSR
2013-09-28 Wrentham Development Center 5000m 19:00.5 126th · 5th on team 107.3 -0.041 PR CR R SR CSR RSR

2012 XC 97.7

Wayland (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Cape Cod Fairgrounds 3379m 13:20.1 99th · 1st on team 97.7 -0.046 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 116.3

Wayland (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 MIAA East D3 State Championships 2miles 10:29.29 15th · 2nd on team 118.2 -0.042 RSR
2016-05-18 DCL Championship Meet 2miles 10:28.7 11th · 2nd on team 116.7 -0.050 ★PR SR
2016-05-07 Weston Twilight 2ksteeple 7:08.7 13th · 1st on team — -0.050 ★PR SR
2016-02-12 MIAA D4 Indoor State Championships 2miles 10:39.77 15th · 1st on team 116.7 -0.049
2016-01-30 Dual County 2miles 10:33.91 7th · 1st on team 117.7 -0.049 RSR
2016-01-20 Dual County #5 2miles 10:52.33 9th · 1st on team 114.4 -0.049
2016-01-13 Dual County #4 2miles 10:33.5 7th · 1st on team 116.8 -0.057 PR SR RSR
2016-01-06 Dual County #3 2miles 10:34.86 5th · 1st on team 116.6 -0.057 PR SR RSR
2015-12-23 Dual County #2 2miles 10:49.5 10th · 1st on team 115.1 -0.049 SR RSR
2015-12-18 Dual County #1 2miles 10:54.49 8th · 1st on team 114.2 -0.049 SR RSR

2015 TF 110.0

Wayland (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Dual County League 2miles 10:37.43 11th · 3rd on team 115.0 -0.050 PR R SR RSR
2015-01-31 Dual County League Champ. Meet 2miles 11:08.58 11th · 1st on team 111.8 -0.049 R SR RSR
2015-01-21 Dual County #5 2miles 11:23.88 10th · 1st on team 109.3 -0.049
2015-01-12 Dual County #4 2miles 11:15.41 13th · 1st on team 109.8 -0.057 SR
2015-01-05 Dual County #3 1mile 5:17.71 15th · 1st on team 106.0 -0.057
2014-12-23 Dual County #2 1mile 5:13.12 21st · 2nd on team 108.3 -0.049 ★PR SR
2014-12-19 Dual Country Conf 2miles 11:19.78 14th · 2nd on team 109.9 -0.049 SR RSR

2014 TF 107.5

Wayland (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 DCL Championship Meet 2miles 11:05.16 19th · 2nd on team 109.6 -0.050 PR SR
2014-05-03 MSTCA Fr/So Meet (Small Schools) 2miles 11:07.82 9th · 2nd on team 110.0 -0.046 PR R SR RSR
2014-02-07 Dual County League Meet 2miles 11:21.71 16th · 1st on team 109.6 -0.049 PR R SR RSR
2014-01-29 Meet results → Men's 2 Mile 11:26.62 11th · 1st on team — — ★PR SR
2014-01-15 Dual County #3 1mile 5:18.82 20th · 2nd on team 105.5 -0.057 PR SR
2014-01-09 Dual County #2 2miles 11:39.73 17th · 2nd on team 105.5 -0.047 PR SR RSR
2013-12-20 Dual County #1 2miles 11:49.05 15th · 2nd on team 104.8 -0.049 PR SR RSR

2013 TF 100.1

Wayland (MA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Meet results → Men's 2 Mile 11:38.98 21st · 2nd on team — — PR SR
2013-02-10 Dual County Champs 2miles 12:26.63 15th · 1st on team 99.5 -0.049
2013-02-01 Dual Country #5 2miles 12:01.39 18th · 2nd on team 103.0 -0.049 PR R SR RSR
2013-01-09 Meet results → Men's 2 Mile 12:01.39 18th · 2nd on team — — PR SR
2013-01-03 Dual County #3 2miles 12:26.21 12th · 1st on team 98.8 -0.057
2012-12-19 Dual County #2 2miles 12:22.98 17th · 2nd on team 99.0 -0.057 PR R SR RSR