Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-03 | Elon University | 6000m | — | — | — | -0.117 | ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 8046m | 27:36.4 | 99th · 6th on team | 107.1 | -0.130 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 10000m | 33:38.9 | 171st · 5th on team | 108.4 | -0.109 | ★PR ★CR SR CSR |
| 2019-11-02 | Oatlands Plantation | 8000m | 27:02.8 | 75th · 5th on team | 111.8 | -0.095 | ★CR CSR |
| 2019-10-19 | West Windsor Field | 8000m | 25:17.8 | 72nd · 3rd on team | 112.9 | -0.147 | ★CR SR CSR RSR |
| 2019-10-11 | McAlpine Creek Park | 8000m | 25:50.9 | 83rd · 2nd on team | 110.9 | -0.143 | SR CSR |
| 2019-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 19:21.7 | 34th · 6th on team | 112.4 | -0.129 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Pole Green Park | 8047m | 26:31.5 | 80th · 4th on team | 110.7 | -0.130 | ★PR ★CR SR CSR |
| 2018-10-12 | McAlpine Creek Park | 8000m | 24:51 | 26th · 2nd on team | 115.8 | -0.143 | ★PR ★CR SR CSR |
| 2018-09-01 | Pole Green Park -- Richmond, VA | 5000m | 15:31.7 | 5th · 1st on team | 128.9 | -0.037 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | McAlpine Creek Park | 5000m | 16:24 | 117th · 1st on team | 127.0 | -0.015 | CSR |
| 2017-10-27 | WakeMed Soccer Park | 5000m | 15:23.1 | 1st · 1st on team | 134.5 | -0.023 | |
| 2017-10-19 | WakeMed Soccer Park | 5000m | 15:47.9 | 1st · 1st on team | 131.2 | -0.023 | |
| 2017-10-14 | Pole Green Park | 5000m | 15:28 | 3rd · 1st on team | 132.1 | -0.037 | ★CR CSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 15:19.3 | 4th · 1st on team | 135.2 | -0.023 | ★PR ★CR SR CSR RSR |
| 2017-09-08 | Ivey Redmon Sports Complex | 5000m | 15:47 | 1st · 1st on team | 132.0 | -0.009 | ★CR SR CSR RSR |
| 2017-08-26 | Jackson Park | 5000m | 16:02.4 | 1st · 1st on team | 130.6 | +0.008 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 15:55.3 | 39th · 3rd on team | 131.5 | -0.015 | CSR |
| 2016-10-28 | Hagan-Stone Park | 5000m | 15:35.8 | 1st · 1st on team | 133.5 | -0.021 | ★CR CSR |
| 2016-10-20 | WakeMed Soccer Park | 5000m | 15:49.1 | 1st · 1st on team | 132.4 | -0.023 | |
| 2016-10-14 | Cary Academy | 5000m | 17:02 | 1st · 1st on team | 127.6 | +0.028 | ★CR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 15:21.1 | 2nd · 1st on team | 134.9 | -0.023 | PR CR SR CSR RSR |
| 2016-09-10 | GreenHill Park | 5000m | 15:27.7 | 2nd · 1st on team | 132.4 | -0.037 | PR ★CR SR CSR |
| 2016-08-27 | Jackson Park | 5000m | 16:30 | 1st · 1st on team | 129.5 | +0.008 | SR CSR |
| 2016-08-13 | WakeMed Soccer Park | 3000m | 9:07.4 | 1st · 1st on team | 133.9 | +0.006 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 15:50.1 | 1st · 1st on team | 131.7 | -0.015 | PR ★CR SR CSR RSR |
| 2015-10-22 | WakeMed Soccer Park | 5000m | 15:52.2 | 2nd · 1st on team | 131.1 | -0.023 | PR CR SR CSR RSR |
| 2015-10-15 | Cary Academy | 5000m | 17:52 | 1st · 1st on team | 122.2 | +0.028 | CR CSR |
| 2015-09-12 | Durham Academy XC Course | 5000m | 16:30 | 1st · 1st on team | 128.5 | +0.008 | ★CR CSR |
| 2015-08-29 | Jackson Park | 5000m | 16:11 | 1st · 1st on team | 130.3 | +0.008 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | WakeMed Soccer Park | 5000m | 16:01.8 | 37th · 1st on team | 129.4 | -0.023 | PR CR SR CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 16:10.7 | 39th · 2nd on team | 127.3 | -0.023 | PR CR SR CSR RSR |
| 2014-08-23 | Jackson Park | 5000m | 17:12.6 | 9th · 2nd on team | 126.1 | +0.008 | SR CSR RSR |
| 2014-08-15 | WakeMed Soccer Park | 5000m | 17:28 | 3rd · 2nd on team | 118.9 | -0.023 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-25 | Hagan-Stone Park | 5000m | 16:39.9 | 10th · 2nd on team | 153.4 | -0.021 | CR CSR |
| 2013-10-17 | WakeMed Soccer Park | 5000m | 16:42 | 4th · 2nd on team | 152.3 | -0.023 | |
| 2013-10-10 | WakeMed Soccer Park | 5000m | 17:11 | 2nd · 2nd on team | 147.2 | -0.023 | |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 16:30 | 41st · 2nd on team | 152.4 | -0.023 | PR CR SR CSR |
| 2013-09-07 | Durham Academy XC Course | 5000m | 16:59 | 7th · 2nd on team | 154.3 | +0.008 | PR CR SR CSR |
| 2013-08-24 | Jackson Park | 5000m | 17:00.6 | 17th · 2nd on team | 156.8 | +0.008 | PR CR ★R SR CSR RSR |
| 2013-08-16 | WakeMed Soccer Park | 5000m | 17:19 | 5th · 3rd on team | 144.4 | -0.023 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-26 | WakeMed Soccer Park | 5000m | 17:03.2 | 20th · 4th on team | 149.4 | -0.023 | PR CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-01-23 | Meet results → | Men's 3000 Meters | 9:12.58 | 16th · 7th on team | — | — | SR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 3000m | 8:57.03 | 14th · 3rd on team | 107.5 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Camel City Invitational | 3000m | 9:11.88 | 59th · 2nd on team | 104.5 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 5000m | 15:42.62 | 33rd · 4th on team | 106.5 | -0.036 | ★PR SR |
| 2019-05-05 | A10 Outdoor Track & Field Championiships | 1500m | 4:07.38 | 22nd · 2nd on team | 108.1 | -0.036 | ★PR SR RSR |
| 2019-04-20 | Duke Outdoor Invitational | 800m | 2:00.29 | 74th · 4th on team | 107.2 | -0.043 | SR RSR |
| 2019-04-12 | Meet results → | Men 1500m Run Invitational | 4:01.67 | 24th · 3rd on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Men's Mile | 4:32.17 | 10th · 2nd on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 3A Track and Field Championships | 3200m | 9:23.9 | 2nd · 1st on team | 130.3 | -0.036 | SR |
| 2018-05-19 | NCISAA 3A Track and Field Championships | 1600m | 4:21.85 | 1st · 1st on team | 130.1 | -0.036 | SR |
| 2018-05-19 | NCISAA 3A Track and Field Championships | 800m | 2:02.22 | 10th · 3rd on team | 124.2 | -0.036 | |
| 2018-05-12 | TISAC Championship | 1600m | 4:27.6 | 1st · 1st on team | 127.3 | -0.042 | |
| 2018-05-12 | TISAC Championship | 3200m | 9:45.7 | 1st · 1st on team | 126.4 | -0.042 | SR |
| 2018-05-12 | TISAC Championship | 800m | 1:58.26 | 2nd · 1st on team | 127.9 | -0.042 | ★PR SR |
| 2018-04-28 | 124th Penn Relays | 3000m | 8:35.33 | 12th · 1st on team | 131.8 | -0.049 | ★PR SR RSR |
| 2018-04-24 | Cary Academy Home Meet #5 | 800m | 2:00.88 | 1st · 1st on team | 125.5 | -0.042 | SR |
| 2018-04-24 | Cary Academy Home Meet #5 | 3200m | 9:51.06 | 1st · 1st on team | 124.3 | -0.042 | SR |
| 2018-04-21 | Apex Lions Relays | 1600m | 4:24.22 | 3rd · 1st on team | 127.3 | -0.046 | SR RSR |
| 2018-04-19 | Cary Academy Home Meet #4 | 1600m | 4:40.76 | 1st · 1st on team | 121.2 | -0.042 | |
| 2018-04-12 | Cary Academy Home Meet #3 | 1600m | 4:27.67 | 1st · 1st on team | 126.8 | -0.042 | SR RSR |
| 2018-03-22 | DA Home Meet 2 | 1600m | 4:37.5 | 1st · 1st on team | 122.8 | -0.038 | SR |
| 2018-03-20 | Meet results → | Boys 100m Dash 8th Grade | 16.86 | 18th · 2nd on team | — | — | ★PR SR |
| 2018-03-20 | Meet results → | Boys 200m Dash 8th Grade | 36.84 | 17th · 2nd on team | — | — | ★PR SR |
| 2018-02-25 | Meet results → | Men's Mile | 4:25.05 | 5th · 2nd on team | — | — | SR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 8:32.89 | 5th · 3rd on team | — | — | ★PR SR |
| 2018-02-02 | Meet results → | Men 1 Mile Run | 4:24.29 | 21st · 3rd on team | — | — | ★PR SR |
| 2018-02-02 | Meet results → | Men 3000m Run | 8:35.07 | 17th · 1st on team | — | — | ★PR SR |
| 2018-01-13 | Fast Track HS Invitational | 1000m | 2:37.35 | 1st · 1st on team | 125.5 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | NCISAA 3A Championships | 1600m | 4:23.4 | 2nd · 1st on team | 129.6 | -0.031 | |
| 2017-05-20 | NCISAA 3A Championships | 3200m | 9:28.59 | 2nd · 1st on team | 130.3 | -0.031 | |
| 2017-05-20 | NCISAA 3A Championships | 800m | 1:58.74 | 4th · 2nd on team | 127.8 | -0.031 | PR SR |
| 2017-05-13 | TISAC Championship | 3200m | 10:05.12 | 1st · 1st on team | 119.9 | -0.042 | |
| 2017-05-13 | TISAC Championship | 1600m | 4:27.63 | 1st · 1st on team | 125.8 | -0.042 | |
| 2017-05-13 | TISAC Championship | 800m | 2:00.81 | 5th · 3rd on team | 124.3 | -0.042 | PR SR |
| 2017-05-04 | DA Home Meet 4 | 800m | 2:01.4 | 2nd · 1st on team | 124.4 | -0.038 | PR SR |
| 2017-04-29 | The 123rd Penn Relays | 3000m | 8:50.52 | 21st · 1st on team | 128.6 | — | PR SR |
| 2017-04-22 | Apex Bojangles Relays | 1600m | 4:18.72 | 5th · 1st on team | 130.7 | -0.044 | ★PR SR |
| 2017-04-20 | Ravenscroft Home Meet 4 | 800m | 2:01.9 | 1st · 1st on team | 123.7 | -0.036 | SR |
| 2017-04-13 | Cary Academy Home Meet | 3200m | 9:57.23 | 1st · 1st on team | 122.6 | -0.042 | |
| 2017-04-13 | Cary Academy Home Meet | 1600m | 4:37.98 | 1st · 1st on team | 121.3 | -0.042 | |
| 2017-04-06 | Cary Academy Home Meet | 800m | 2:05.61 | 1st · 1st on team | 120.7 | -0.042 | |
| 2017-03-30 | Cary Academy Home Meet | 1600m | 4:32.54 | 1st · 1st on team | 123.8 | -0.042 | |
| 2017-03-25 | North Carolina State Raleigh Relays | 3200m | 9:18.84 | 9th · 1st on team | 131.5 | -0.039 | ★PR SR RSR |
| 2017-03-20 | NRCA Home Meet | 800m | 2:03.6 | 1st · 1st on team | 121.4 | -0.039 | SR |
| 2017-02-18 | Meet results → | Men's Mile | 4:23.39 | 11th · 5th on team | — | — | ★PR SR |
| 2017-01-28 | David Oliver Classic | 1mile | 4:27.22 | 7th · 4th on team | 128.0 | -0.046 | ★PR SR |
| 2017-01-14 | Fast Track HS Invitational | 1000m | 2:42.11 | 11th · 3rd on team | 121.3 | -0.046 | SR |
| 2017-01-14 | Fast Track HS Invitational | 1600m | 4:30.21 | 1st · 1st on team | 125.7 | -0.046 | SR |
| 2016-11-19 | North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune Up | 3200m | 9:26.12 | 9th · 3rd on team | 128.5 | -0.047 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | NCISAA 3A State Championships | 3200m | 9:30.46 | 2nd · 1st on team | 126.4 | -0.055 | |
| 2016-05-21 | NCISAA 3A State Championships | 1600m | 4:24.33 | 3rd · 1st on team | 125.8 | -0.055 | PR SR |
| 2016-05-14 | TISAC Championships | 1600m | 4:31.87 | 1st · 1st on team | 125.3 | -0.036 | |
| 2016-05-14 | TISAC Championships | 800m | 2:01.87 | 1st · 1st on team | 124.1 | -0.036 | |
| 2016-05-14 | TISAC Championships | 3200m | 10:03.4 | 1st · 1st on team | 122.6 | -0.036 | |
| 2016-04-29 | Cary Academy Home Meet | 800m | 2:01.73 | 1st · 1st on team | 123.0 | -0.042 | PR SR |
| 2016-04-16 | Apex Bojangles Relays | 1600m | 4:25.11 | 1st · 1st on team | 126.9 | -0.044 | PR SR |
| 2016-04-01 | Cary Academy Home Meet | 1600m | 4:44.24 | 1st · 1st on team | 119.2 | -0.042 | SR |
| 2016-04-01 | Cary Academy Home Meet | 800m | 2:09.01 | 1st · 1st on team | 116.8 | -0.042 | SR |
| 2016-03-26 | Raleigh Relays | 3200m | 9:22.84 | 12th · 1st on team | 129.7 | -0.039 | PR SR RSR |
| 2016-03-18 | Meet results → | Boys 1 Mile Run High School | 4:25.86 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-02-06 | David Oliver Classic | 1000m | 2:36.62 | 2nd · 1st on team | 125.4 | -0.046 | ★PR SR RSR |
| 2016-01-18 | Meet results → | Men's 1000 Meters | 2:44.69 | 1st · 1st on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 2miles | 9:49.52 | 4th · 1st on team | 125.3 | -0.046 | ★PR SR |
| 2015-05-16 | NCISAA 3A Championships | 800m | 2:06.88 | 12th · 2nd on team | 118.5 | -0.040 | |
| 2015-05-16 | NCISAA 3A Championships | 1600m | 4:27.01 | 4th · 2nd on team | 127.3 | -0.040 | PR SR RSR |
| 2015-05-16 | NCISAA 3A Championships | 3200m | 9:38.6 | 2nd · 1st on team | 127.0 | -0.040 | PR SR |
| 2015-05-08 | TISAC Championship May 8-9 | 1600m | 4:34.26 | 4th · 2nd on team | 123.7 | -0.042 | PR SR RSR |
| 2015-05-08 | TISAC Championship May 8-9 | 3200m | 9:51.63 | 2nd · 1st on team | 124.0 | -0.042 | PR SR RSR |
| 2015-04-24 | Cary Academy Home Meet | 800m | 2:10.6 | 3rd · 2nd on team | 114.8 | -0.042 | |
| 2015-04-24 | Cary Academy Home Meet | 3200m | 10:02 | 1st · 1st on team | 121.7 | -0.042 | SR |
| 2015-04-24 | Cary Academy Home Meet | 1600m | 4:50 | 1st · 1st on team | 116.8 | -0.042 | |
| 2015-04-16 | Cary Academy Home Meet | 800m | 2:03 | 1st · 1st on team | 121.9 | -0.042 | PR SR |
| 2015-04-11 | 23rd Annual Taco Bell Track & Field | 1mile | 4:34.82 | 31st · 2nd on team | 123.2 | -0.049 | PR SR RSR |
| 2015-03-26 | Cary Academy Home Meet | 1600m | 4:43 | 1st · 1st on team | 119.7 | -0.042 | |
| 2015-03-26 | Cary Academy Home Meet | 800m | 2:13.2 | 2nd · 1st on team | 112.5 | -0.042 | SR |
| 2015-03-21 | Tiger Relays | 1600m | 4:39 | 7th · 1st on team | 121.0 | -0.040 | PR SR RSR |
| 2015-03-21 | Dennis Craddock Carolina Relays | 1mile | 4:37.38 | 2nd · 2nd on team | 122.7 | -0.039 | PR SR RSR |
| 2015-03-19 | NRCA Home Meet | 400m | 58.34 | 5th · 3rd on team | — | -0.039 | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | 2014 NCISAA 3A Championships | 1600m | 4:42.26 | 11th · 3rd on team | 142.4 | -0.036 | |
| 2014-05-16 | 2014 NCISAA 3A Championships | 3200m | 9:59.18 | 5th · 1st on team | 144.3 | -0.036 | PR SR RSR |
| 2014-05-09 | TISAC Championship | 3200m | 10:19.4 | 2nd · 2nd on team | 139.6 | -0.036 | |
| 2014-05-09 | TISAC Championship | 1600m | 4:41.92 | 4th · 3rd on team | 142.8 | -0.036 | RSR |
| 2014-05-02 | Cary Academy Home Meet | 800m | 2:08 | 1st · 1st on team | 139.7 | -0.042 | PR SR |
| 2014-04-24 | RAV vs SMS, SA, CA | 800m | 2:08.58 | 4th · 2nd on team | 140.1 | -0.036 | PR SR |
| 2014-04-17 | NRCA-CA-WOG-O'Neal-Cressent-RCharter | 800m | 2:12.9 | 2nd · 1st on team | 135.0 | -0.039 | PR SR |
| 2014-04-12 | Screaming Eagle Invite | 1600m | 4:39.85 | 1st · 1st on team | 141.6 | -0.043 | PR SR RSR |
| 2014-04-10 | Durham Academy Home Meet | 400m | 58.94 | 10th · 4th on team | — | -0.038 | PR SR |
| 2014-04-05 | Bill Carver Invitational | 3200m | 10:08.22 | 7th · 1st on team | 140.8 | -0.040 | PR SR RSR |
| 2014-03-27 | Cary Academy Home Meet | 800m | 2:18.9 | 4th · 4th on team | 129.0 | -0.042 | SR |
| 2014-03-15 | Ravenscroft Early Bird Classic | 1600m | 4:53 | 23rd · 3rd on team | 137.0 | -0.036 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-26 | Cary Academy / GDS / WCA | 800m | 2:18.9 | 3rd · 1st on team | 128.4 | -0.042 | PR SR RSR |