Alex Griggs

Unattached (TX) · Senior · NCAA DIISOUTHEASTSOUTH ATLANTIC CROSS COUNTY · Compare head to head

Athlete rating 110.9 2016 TF season

Best race 132.5 XC

Races 87

Seasons 8 2011 — 2020

RankedNation #2838·NCAA DII #543·SOUTHEAST #262·SOUTH ATLANTIC CROSS COUNTY #5·NC #94·Team #3 ?

Training paces & VO₂max → critical speed 5:06/mi, fitted from 12 races in 2015

Rating scale ?

Cross Country

2015 XC 116.8

Mars Hill (NC) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Tom Rutledge Cross Country Course	10000m	30:22.1	28th · 1st on team	117.7	-0.117	★PR ★CR SR CSR
2015-11-07	Wingate University Cross-Country Course	10000m	32:33.4	1st · 1st on team	117.2	-0.081	★CR SR CSR
2015-10-24	Wasioto Winds Golf Course, Pineville, KY	8000m	25:08.2	1st · 1st on team	118.3	—	★CR CSR RSR
2015-10-09	McAlpine Creek Park	8000m	24:23.1	4th · 1st on team	118.0	-0.143	★PR ★CR SR CSR RSR
2015-09-26	Wingate University	8000m	25:42.7	1st · 1st on team	115.5	-0.116	★CR CSR
2015-09-12	Furman Golf Course	8000m	25:31.7	34th · 1st on team	114.8	-0.122	★CR SR CSR
2015-09-04	State Farm Fields/Kennedy Trails	6400m	20:43.7	12th · 1st on team	116.3	-0.102	★PR ★CR SR CSR RSR

2014 XC 125.0

Mars Hill (NC) · Grade 2015

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-12-06	NCAA Division II National Championships	10000m	32:15.6	84th · 1st on team	126.9	—	★CR SR CSR
2014-11-22	NCAA Division II Southeast Region Cross Country Championship	10000m	32:19.8	5th · 1st on team	126.7	—	★CR SR CSR
2014-11-08	South Atlantic Conference CC Championship	8000m	25:57.8	2nd · 1st on team	128.4	—	★CR CSR
2014-10-18	Montevallo Falcon Classic XC 2014	8000m	26:26.3	4th · 1st on team	126.1	—	★CR CSR
2014-10-11	McAlpine Creek Park	8000m	24:55.4	6th · 1st on team	114.9	-0.143	PR CR SR CSR
2014-09-26	Charlotte Invitational	8000m	25:09.7	4th · 1st on team	132.5	—	PR ★CR ★R SR CSR RSR
2014-09-13	2nd Annual Furman Classic	8000m	25:24.4	23rd · 1st on team	131.2	—	★CR SR CSR RSR
2014-09-05	Catawba	8000m	27:40	1st · 1st on team	113.3	-0.067	★CR SR CSR RSR

2013 XC 114.1

Mars Hill (NC) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	McAlpine Creek Park	10000m	31:42.2	8th · 1st on team	113.8	-0.116	PR ★CR SR CSR
2013-10-26	South Atlantic Conference	8000m	25:45.3	2nd · 1st on team	129.4	—	★CR CSR RSR
2013-10-11	McAlpine Creek Park	8000m	25:29.1	14th · 1st on team	112.2	-0.143	CR SR CSR
2013-10-05	EP Tom Sawyer State Park	8000m	26:16.5	16th · 1st on team	108.9	-0.142	CSR
2013-09-21	Winthrop Farm	8000m	26:08	8th · 1st on team	111.9	-0.119	★CR SR CSR
2013-09-14	Montreat College	8000m	26:18	2nd · 1st on team	112.6	-0.111	★CR SR CSR RSR
2013-09-07	Milliken Plant Course	8000m	26:33.3	2nd · 1st on team	109.9	-0.129	★CR SR CSR RSR

2012 XC 122.7

Mars Hill (NC) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-17	Tom Rutledge Cross Country Course	10000m	31:54.7	138th · 1st on team	113.8	-0.117	PR CR SR CSR
2012-11-03	NCAA Division II Southeast Region Cross Country Championships	10000m	32:00.6	5th · 1st on team	127.9	—	PR ★CR SR CSR
2012-10-20	South Atlantic Conference	8000m	26:38.1	2nd · 1st on team	125.2	—	CR CSR
2012-10-12	Queens Royals Challenge	8000m	25:21.1	19th · 1st on team	131.5	—	PR ★CR R SR CSR RSR
2012-09-29	EP Tom Sawyer State Park	8000m	25:47.3	40th · 1st on team	109.9	-0.142	PR ★CR SR CSR
2012-09-08	Lenoir-Rhyne Invitational CC Meet	8000m	26:41.8	2nd · 1st on team	124.9	—	★CR CSR
2012-09-06	Wingate University Bulldog Stampede	8000m	26:34	2nd · 1st on team	125.5	—	PR ★CR SR CSR RSR

2011 XC 125.9

Mars Hill (NC) · Grade 2015

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-17	25th Winthrop Cross Country Invitational	8000m	26:34.1	16th · 1st on team	125.9	—	PR ★CR R SR CSR RSR

Track & Field

2020 TF —

Unattached (TX) · Grade Senior ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-12-05	Meet results →	Men's 3000 Meters	9:29.22	3rd · 1st on team	—	—	SR

2018 TF —

Mars Hill (NC) · Grade Sr ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-03-17	North Carolina Charlotte 49er Outdoor Classic	5000m	14:45.87	14th · 1st on team	—	-0.039	★PR SR

2016 TF 110.4

Mars Hill (NC) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-30	Hillsdale College "GINA" Relays	10-km	30:03.96	8th · 2nd on team	112.8	-0.040	★PR SR RSR
2016-04-24	Duke Invitational	1500m	4:00.64	25th · 1st on team	109.7	-0.043	★PR SR
2016-04-02	Terrier Relays	5000m	15:29.61	2nd · 2nd on team	108.7	-0.035
2016-03-26	Raleigh Relays	10-km	30:30.69	36th · 1st on team	110.2	-0.039	PR SR
2016-03-05	Meet results →	Men's 5000 Meters	15:23.55	1st · 1st on team	—	—	SR
2016-02-19	Meet results →	Men's Mile	4:31.46	6th · 3rd on team	—	—	★PR SR
2016-02-19	Meet results →	Men's 3000 Meters	9:08.68	3rd · 1st on team	—	—	SR
2016-01-29	Meet results →	Men 3000m Run	8:49.56	31st · 2nd on team	—	—	★PR SR
2016-01-29	Meet results →	Men 1 Mile Run	4:29.77	24th · 1st on team	—	—	★PR SR
2016-01-15	ETSU Invitational	5000m	15:15.41	3rd · 1st on team	110.4	-0.037	SR RSR

2015 TF 106.6

Mars Hill (NC) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-02	Meet results →	Men's 1500 Meters	4:02.18	11th · 1st on team	—	—	★PR SR
2015-04-17	Meet results →	Men's 10,000 Meters	31:49.49	1st · 1st on team	—	—	★PR SR
2015-04-17	Meet results →	Men's 5000 Meters	15:15.25	3rd · 1st on team	—	—
2015-04-11	Beynon Sports Surfaces Catamount Classic	800m	2:03.95	34th · 2nd on team	103.9	-0.032	★PR SR
2015-04-11	Beynon Sports Surfaces Catamount Classic	1500m	4:07.72	7th · 1st on team	108.3	-0.032	PR SR RSR
2015-04-04	Terrier Relays	5000m	15:34.95	3rd · 2nd on team	107.5	-0.035	SR RSR
2015-03-14	Meet results →	Men's Mile	4:34.41	2nd · 2nd on team	—	—	PR SR
2015-02-21	Meet results →	Men's 5000 Meters	14:56.52	4th · 1st on team	—	—	★PR SR
2015-02-06	Meet results →	Men's 5000 Meters	15:10.87	3rd · 1st on team	—	—	SR
2015-02-06	Meet results →	Men 3000m Run Seeded	8:46.94	8th · 1st on team	—	—	★PR SR
2015-01-30	Meet results →	Men's 3000 Meters	8:54.55	1st · 1st on team	—	—	SR
2015-01-16	Meet results →	Men 3000m Run Unseeded University	8:58.15	2nd · 1st on team	—	—	★PR SR

2014 TF 110.9

Mars Hill (NC) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-25	Meet results →	Men's 5000 Meters	15:36.76	1st · 1st on team	—	—
2014-04-18	Meet results →	Men's 10,000 Meters	31:52.89	1st · 1st on team	—	—	PR SR
2014-04-18	Meet results →	Men's 5000 Meters	15:14.93	1st · 1st on team	—	—
2014-04-05	Meet results →	Men's 5000 Meters	15:19.12	1st · 1st on team	—	—
2014-03-28	Raleigh Relays	5000m	14:56.17	4th · 1st on team	110.9	-0.039	PR SR RSR
2014-03-22	Meet results →	Men's 5000 Meters	15:32.58	1st · 1st on team	—	—
2014-02-22	Meet results →	Men's 3000 Meters	8:52.9	1st · 1st on team	—	—	★PR SR
2014-02-14	Meet results →	Men's 5000 Meters	15:07.77	13th · 1st on team	—	—	PR SR
2014-02-07	Meet results →	Men's 800 Meters	2:05.75	13th · 1st on team	—	—	★PR SR
2014-02-07	Meet results →	Men's Mile	4:39.6	7th · 1st on team	—	—	SR
2014-01-31	Meet results →	Men 3000m Run	8:52.85	19th · 1st on team	—	—	PR SR
2014-01-17	Meet results →	Men 5000m Run Invitational University	15:15.07	10th · 1st on team	—	—	★PR SR

2013 TF 108.3

Mars Hill (NC) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-19	Meet results →	Men's 10,000 Meters	32:40.06	2nd · 1st on team	—	—	PR SR
2013-04-19	Meet results →	Men's 5000 Meters	15:21.49	2nd · 1st on team	—	—
2013-04-05	Meet results →	Men's 5,000m Run	15:18.79	1st · 1st on team	—	—	★PR SR
2013-03-29	Meet results →	Men's 1500 Meters	4:12.8	3rd · 1st on team	—	—	PR SR
2013-03-29	Meet results →	Men's 800 Meters	2:06.06	13th · 1st on team	—	—	PR SR
2013-03-22	Meet results →	Men's 5000 Meters	15:19.97	2nd · 1st on team	—	—	PR SR
2013-03-02	Virginia Tech Last Chance Meet	3000m	8:49.14	4th · 1st on team	110.1	-0.042	★PR SR RSR
2013-02-16	Meet results →	Men's 3000 Meters	8:56.64	1st · 1st on team	—	—	PR SR
2013-02-02	Hilton Garden Innvitational	5000m	15:40.01	14th · 1st on team	106.6	-0.046	PR SR RSR
2013-01-18	Meet results →	Men's 800 Meters	2:08.98	7th · 2nd on team	—	—	SR
2013-01-18	Meet results →	Men's 800 Meters	2:08.98	7th · 2nd on team	—	—
2013-01-18	Meet results →	Men's Mile	4:37.22	2nd · 1st on team	—	—	PR SR
2013-01-18	Meet results →	Men's Mile	4:37.22	2nd · 1st on team	—	—

2012 TF —

Unattached (TX) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-20	Meet results →	Men's 5000 Meters	15:45.31	5th · 2nd on team	—	—	PR SR
2012-03-30	Meet results →	Men's 800 Meters	2:07.34	23rd · 1st on team	—	—	PR SR
2012-03-30	Meet results →	Men's 1500 Meters	4:15.75	6th · 1st on team	—	—	PR SR
2012-03-24	Meet results →	Men's 5000 Meters	15:57.97	2nd · 1st on team	—	—
2012-02-18	Meet results →	Men's Mile	4:37.65	1st · 1st on team	—	—	PR SR
2012-02-11	Meet results →	Men's 3000 Meters	9:07.34	41st · 1st on team	—	—	PR SR
2012-01-27	Meet results →	Men's 5000 Meters	15:51.04	26th · 1st on team	—	—	PR SR
2012-01-19	Meet results →	Men's 3000 Meters	9:14.02	7th · 2nd on team	—	—	PR SR

All-Time Bests

Athlete rating 110.9 2016 TF season

Best race 132.5 XC

XC

Best rating 132.5
Average rating 120.0
6400m 20:43.7
8000m 24:23.1
10000m 30:22.1

TF

Best rating 112.8
Average rating 109.0
800m 2:03.95
1500m 4:00.64
Mile 4:29.77
3000m 8:46.94
5000m 14:45.87
10000m 30:03.96

Season Bests

3000m 9:29.22

5000m 14:45.87

Best rating 112.8
1500m 4:00.64
Mile 4:29.77
3000m 8:49.56
5000m 15:15.41
10000m 30:03.96

Best rating 118.3
6400m 20:43.7
8000m 24:23.1
10000m 30:22.1

Best rating 108.3
800m 2:03.95
1500m 4:02.18
Mile 4:34.41
3000m 8:46.94
5000m 14:56.52
10000m 31:49.49

Best rating 132.5
8000m 24:55.4
10000m 32:15.6

Best rating 110.9
800m 2:05.75
Mile 4:39.6
3000m 8:52.85
5000m 14:56.17
10000m 31:52.89

Best rating 129.4
8000m 25:29.1
10000m 31:42.2

Best rating 110.1
800m 2:06.06
1500m 4:12.8
Mile 4:37.22
3000m 8:49.14
5000m 15:18.79
10000m 32:40.06

Best rating 131.5
8000m 25:21.1
10000m 31:54.7

800m 2:07.34
1500m 4:15.75
Mile 4:37.65
3000m 9:07.34
5000m 15:45.31

Best rating 125.9
8000m 26:34.1

TF Distances